Berry Bliss Overnight Oats Parfait
Start your day off right with this Berry Bliss Overnight Oats Parfait, a nutritious and delicious breakfast option that requires no cooking. Prepare it the night before for a quick, hassle-free morning meal that combines creamy vanilla yogurt, hearty oats, and juicy crushed pineapple. In the morning, simply layer the oat mixture with fresh strawberries or blueberries for a delightful burst of flavor and color. Topped with crunchy sliced almonds, this parfait is not only visually appealing but also packed with essential nutrients, making it the perfect choice for busy mornings or leisurely weekend brunches.
4
Servings
300
Calories
7
Ingredients
Ingredients
old fashioned oats
1 cup (uncooked)
vanilla yogurt
16 ounces
sliced almonds
2 tablespoons
crushed pineapple
8 ounces (in juice, undrained)
fresh strawberries
2 cups (sliced or whole)
fresh blueberries
2 cups
sliced almonds
for garnish
Instructions
1
In a medium bowl, combine the uncooked old fashioned oats, vanilla yogurt, crushed pineapple (with juice), and 2 tablespoons of sliced almonds.
2
Mix well until all ingredients are blended together evenly.
3
Cover the bowl with plastic wrap or transfer the mixture to an airtight container and refrigerate overnight or up to 3 days.
4
When ready to serve, take the oat mixture from the refrigerator.
5
In parfait glasses or bowls, alternate layers of the oat mixture and fresh strawberries or blueberries until all ingredients are used.
6
Top each parfait with additional sliced almonds for a crunchy finish and enjoy!
Nutrition Information
9g
Fat
43.5g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Berry Bliss Overnight Oats Parfait?
It is a nutritious, no-cook breakfast option made with creamy vanilla yogurt, old fashioned oats, crushed pineapple, and fresh berries.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the main ingredients in this parfait?
The main ingredients are old fashioned oats, vanilla yogurt, sliced almonds, crushed pineapple, fresh strawberries, and fresh blueberries.
Do I need to cook the oats for this recipe?
No, this is a no-cook recipe where the oats soften overnight in the yogurt and pineapple juice.
How long should I refrigerate the oat mixture?
The mixture should be refrigerated overnight or for up to 3 days.
Can I use frozen berries instead of fresh?
Yes, while fresh strawberries and blueberries are recommended for the best texture, frozen berries can be substituted.
What type of yogurt should be used?
The recipe calls for vanilla yogurt to provide both creaminess and flavor.
Should I drain the crushed pineapple?
No, do not drain the pineapple; the juice is needed to help hydrate and soften the uncooked oats.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in one serving of this parfait?
There are 12 grams of protein per serving.
Is this recipe suitable for meal prep?
Yes, it is an excellent meal prep option as the base mixture can be stored for up to 3 days.
How much fat is in each serving?
Each serving contains 9 grams of fat.
What is the carbohydrate content?
There are 43.5 grams of carbohydrates per serving.
Can I substitute the almonds with other nuts?
Yes, you can use other nuts like walnuts or pecans if you prefer, though sliced almonds provide a specific crunch.
How do I assemble the parfait?
In glasses or bowls, alternate layers of the prepared oat mixture and fresh strawberries or blueberries.
What type of oats are best for this recipe?
Old fashioned oats are used for the best texture in overnight oat recipes.
Is there any added sugar in the instructions?
No additional sugar is added, as the sweetness comes from the vanilla yogurt, pineapple juice, and fresh berries.
When should I add the almond garnish?
Add the additional sliced almonds just before serving for a crunchy finish.
Can I use Greek yogurt instead of regular vanilla yogurt?
Yes, you can use Greek yogurt, though you may need to add a splash of milk or extra pineapple juice if the mixture becomes too thick.
Is this recipe gluten-free?
It can be gluten-free if you ensure that you are using certified gluten-free old fashioned oats.
How many grams of fiber are in this recipe?
The specific fiber count is not provided, but oats and berries are naturally high-fiber ingredients.
What is the best way to store the leftovers?
Store any leftover oat mixture in an airtight container in the refrigerator.
Can I make this recipe vegan?
Yes, by substituting the vanilla yogurt with a dairy-free plant-based vanilla yogurt.
Is this a good breakfast for busy mornings?
Yes, since it is prepared the night before, it is a hassle-free morning meal.
Can I add other fruits?
Absolutely; you can customize the fruit layers with raspberries, blackberries, or kiwi.
How much crushed pineapple is required?
You will need 8 ounces of crushed pineapple in juice.
What is the serving size for the berries?
The recipe uses 2 cups of fresh strawberries and 2 cups of fresh blueberries for the layers.
Can I eat this immediately after mixing?
It is recommended to wait at least a few hours or overnight so the oats can soften properly.
Is this recipe kid-friendly?
Yes, the sweet fruit and creamy yogurt make it a popular choice for children.
Can I add seeds like chia or flax?
Yes, adding a tablespoon of chia seeds or ground flaxseed to the oat mixture can boost the nutritional value.