Berry Bliss Maple Topping
Indulge in the vibrant flavors of this Berry Bliss Maple Topping, an exquisite addition to your breakfast favorites! This delightful sauce perfectly balances the tartness of frozen raspberries or blackberries with the richness of maple syrup. Quick and easy to prepare, it can be enjoyed warm over fluffy pancakes, crispy waffles, or delicate crepes. For an extra touch of decadence, try it with a smear of margarine and a dollop of Cool Whip—an irresistible combination that will elevate any morning meal to new heights. Ideal for those seeking a healthier option without sacrificing flavor, this recipe yields just enough for one satisfying serving, but feel free to double it for a family feast!
N/A
Servings
80
Calories
5
Ingredients
Ingredients
Frozen raspberries or blackberries
3 tablespoons (thawed)
Maple syrup
1 tablespoon (none)
Fat-free evaporated milk
2 teaspoons (none)
All-purpose flour
1/2 teaspoon (none)
Sugar or artificial sweetener
to taste (none)
Instructions
1
In a microwave-safe bowl, add the frozen raspberries or blackberries, maple syrup, and fat-free evaporated milk.
2
Heat the mixture in the microwave for 45 seconds or until the berries are thawed and juicy.
3
Using a fork or a potato masher, lightly mash the berries until the sauce is mostly smooth with only a few small chunks remaining.
4
Stir in the all-purpose flour and your choice of sugar or artificial sweetener until well combined.
5
Serve the warm berry sauce over your favorite breakfast dishes—pancakes, waffles, or crepes—and enjoy the burst of berry goodness!
Nutrition Information
0g
Fat
20g
Carbs
1g
Protein
3g
Fiber
8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Berry Bliss Maple Topping?
It is a vibrant sauce made from frozen berries and maple syrup, perfect for topping breakfast favorites like pancakes and waffles.
What types of berries can I use?
You can use either frozen raspberries or frozen blackberries for this recipe.
How many servings does this recipe make?
This recipe yields one satisfying serving, though it can easily be doubled for more people.
What is the calorie count for one serving?
One serving of Berry Bliss Maple Topping contains 80 calories.
Is this recipe low in fat?
Yes, this recipe contains 0g of fat per serving.
How long does it take to prepare?
The sauce is very quick to make, requiring only 45 seconds of microwave time plus a few moments for mashing and stirring.
Can I use fresh berries instead of frozen?
While the recipe specifies frozen berries, you can use fresh berries, though you may need to adjust the heating time to release the juices.
What is the primary sweetener in this topping?
The main sweetener is 1 tablespoon of maple syrup, supplemented by sugar or artificial sweetener to taste.
Is there any fiber in this sauce?
Yes, each serving provides 3g of fiber.
What kind of milk is used?
The recipe calls for 2 teaspoons of fat-free evaporated milk.
Why is flour included in the ingredients?
A small amount of all-purpose flour (1/2 teaspoon) is used to help thicken the berry sauce.
Is this recipe suitable for vegans?
The base recipe uses evaporated milk; however, it can be made vegan by substituting with a plant-based milk alternative.
Can I use a potato masher?
Yes, you can use either a fork or a potato masher to lightly mash the berries.
How smooth should the sauce be?
The berries should be mashed until mostly smooth, leaving only a few small chunks for texture.
What are the best dishes to serve this with?
It is ideal for fluffy pancakes, crispy waffles, or delicate crepes.
Can I add other toppings to this?
Yes, it is delicious when paired with a smear of margarine or a dollop of Cool Whip.
What is the carbohydrate content?
One serving contains 20g of carbohydrates.
How much sugar is in the topping?
There are 8g of sugar per serving.
Does this topping contain any protein?
Yes, it contains 1g of protein per serving.
Is a microwave required for this recipe?
Yes, the instructions specifically use a microwave-safe bowl to heat the berry mixture for 45 seconds.
Can I use artificial sweeteners?
Yes, you can use your choice of sugar or an artificial sweetener to adjust the sweetness to your preference.
How many ingredients are needed?
This simple recipe requires only 5 ingredients.
What is the prep status of the berries?
The berries should be thawed during the microwave heating process until they are juicy.
Does it contain cholesterol?
The nutritional data indicates 0g of fat and primarily plant-based ingredients, suggesting it is cholesterol-free.
Is there any sodium in this recipe?
Sodium is not listed in the nutritional facts, implying it is negligible or zero.
Can I store leftovers?
Since the recipe is designed for a single serving, there are usually no leftovers, but it can be refrigerated and reheated if needed.
Is this considered a healthy breakfast option?
Yes, it is described as a healthier option for those looking to add flavor without excessive fat.
What tags are associated with this recipe?
Tags include breakfast, berry sauce, healthy topping, pancake syrup, and easy recipe.
Can I use this as a dessert sauce?
Yes, it is versatile enough to be used as a quick dessert topping for items like vanilla ice cream.
How do I know when the berries are ready?
The berries are ready when they are thawed, juicy, and can be easily mashed with a fork.