Berry Banana Bliss Smoothie
Indulge in the deliciousness of this Berry Banana Bliss Smoothie, a delightful blend of tropical and berry flavors that’s perfect for breakfast or a refreshing snack. This smoothie combines the creamy texture of banana with the tangy sweetness of fresh strawberries, blueberries, and raspberries, all brought together with a splash of zesty orange juice. Not only is it delicious, but it’s also low in protein, making it a wonderful choice for those watching their protein intake. Enjoy this vibrant smoothie as a nutritious treat that you can easily share with a friend!
N/A
Servings
100
Calories
5
Ingredients
Ingredients
Orange Juice
1 cup (freshly squeezed or store-bought)
Banana
1 large (peeled (fresh or frozen))
Blueberries
1/2 cup (fresh or frozen)
Raspberries
1/2 cup (fresh or frozen)
Strawberries
1/2 cup (hulled and sliced (fresh or frozen))
Instructions
1
Begin by preparing all your ingredients. If using frozen fruit, ensure your banana is either fresh or thawed to create the best texture.
2
In a blender, combine the orange juice, banana, blueberries, raspberries, and strawberries.
3
Use the on/off pulse function of the blender to start mixing the ingredients until they are mostly combined.
4
Gradually increase the blending speed and blend until the mixture is smooth and creamy, scraping down the sides of the blender if necessary.
5
Once blended to your desired consistency, pour the smoothie into two glasses. Optionally garnish with fresh berries on top.
6
Serve immediately and enjoy your refreshing Berry Banana Bliss Smoothie!
Nutrition Information
0.5g
Fat
25g
Carbs
3.5g
Fiber
17g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Berry Banana Bliss Smoothie?
The Berry Banana Bliss Smoothie is a delightful blend of tropical and berry flavors, combining banana, strawberries, blueberries, and raspberries with orange juice.
Is this smoothie suitable for a low-protein diet?
Yes, this smoothie is specifically noted as being low in protein, making it an excellent choice for those monitoring their protein intake.
How many calories are in this recipe?
There are approximately 100 calories in this smoothie recipe.
What are the main ingredients?
The main ingredients are orange juice, a large banana, blueberries, raspberries, and strawberries.
What kind of juice should I use?
You can use either freshly squeezed or store-bought orange juice.
How many servings does this recipe make?
The recipe is designed to be poured into two glasses, making it perfect for sharing.
Can I use frozen fruit for this smoothie?
Yes, you can use fresh or frozen fruit for the banana, blueberries, raspberries, and strawberries.
Is the Berry Banana Bliss Smoothie gluten-free?
Based on the ingredients listed (fruit and juice), this smoothie is naturally gluten-free.
How much fiber is in this smoothie?
This smoothie contains 3.5g of fiber per serving.
What is the total carbohydrate count?
There are 25g of carbohydrates in this smoothie.
Is this smoothie vegan?
Yes, as it only contains fruit and fruit juice, it is a vegan-friendly recipe.
How should the strawberries be prepared?
The strawberries should be hulled and sliced before being added to the blender.
Does this recipe contain any dairy?
No, this recipe does not contain milk, yogurt, or any other dairy products.
What is the fat content?
This smoothie is very low in fat, containing only 0.5g.
How do I achieve a smooth texture?
Start by using the pulse function to break down the fruit, then gradually increase the speed until the mixture is smooth and creamy.
Is this a good breakfast option?
Yes, it is described as a perfect breakfast or a refreshing snack.
How should I prepare the banana?
The banana should be peeled and can be used either fresh or frozen.
How much orange juice is needed?
The recipe requires 1 cup of orange juice.
Does this smoothie have added sugar?
The recipe contains 17g of sugar, which comes naturally from the fruits and orange juice; no extra sugar is added.
How should I garnish the smoothie?
You can optionally garnish the top of each glass with fresh berries.
Is this recipe easy to follow?
Yes, it is categorized as an easy recipe with just a few simple steps.
What equipment do I need?
You will need a blender to combine and smooth the ingredients.
Should I serve this immediately?
Yes, it is best served immediately for the freshest taste and texture.
What happens if the ingredients aren't blending?
You should stop the blender and scrape down the sides to ensure everything is incorporated.
Are there raspberries in this smoothie?
Yes, the recipe calls for 1/2 cup of fresh or frozen raspberries.
How many different ingredients are in this recipe?
There are a total of 5 ingredients: orange juice, banana, blueberries, raspberries, and strawberries.
Is this smoothie refreshing?
Yes, it is described as a vibrant and refreshing treat.
How many blueberries are required?
The recipe uses 1/2 cup of blueberries.
What is the prep time?
Preparation is quick, involving only fruit prep and a few minutes of blending.
Is this smoothie kid-friendly?
With its sweet berry and banana flavors, it is a great nutritious treat for children.