Basque-Style Hake in White Wine Sauce
Experience the delightful flavors of the Basque region with this exquisite Hake in White Wine recipe. Tender hake fillets, known for their cod-like texture, are gently pan-seared and baked in a rich and zesty white wine sauce infused with garlic and scallions. This vibrant dish not only brings a taste of Spain to your table but can also be easily customized with additions such as succulent clams, shrimp, or a medley of fresh vegetables like asparagus tips, green beans, and peas. Perfect for a family dinner or a special gathering, this dish promises to impress and delight. Ready in just 30 minutes, it's an effortless way to elevate your culinary repertoire.
N/A
Servings
135
Calories
9
Ingredients
Ingredients
All-purpose flour
2 tablespoons (Seasoned with salt and pepper)
Hake fillets
4 fillets (about 5 oz each) (Dredged in seasoned flour)
Extra virgin olive oil
4 tablespoons (Heated in a casserole)
Dry white wine
1/2 cup (White Rioja recommended)
Garlic cloves
2 large (Finely chopped)
Scallions
6 (Finely sliced)
Fresh parsley
2 tablespoons (Finely chopped)
Salt
to taste (For seasoning)
Pepper
to taste (For seasoning)
Instructions
1
Preheat your oven to 450°F (230°C).
2
In a shallow plate, combine the all-purpose flour with salt and pepper to taste, making sure to mix well.
3
Dredge the skin side of the hake fillets in the seasoned flour, shaking off any excess. Set them aside on a plate.
4
In a shallow flameproof casserole, heat the extra virgin olive oil over high heat until hot (approximately 30 seconds).
5
Carefully place the hake fillets in the casserole, skin-side down, and cook for about 3 minutes without moving them until the skin turns a golden brown.
6
Gently flip the fillets over and season them with additional salt and pepper, adjusting to your taste preferences.
7
Pour the dry white wine into the casserole, then sprinkle in the finely chopped garlic, scallions, and fresh parsley, distributing them evenly around the fish.
8
Transfer the casserole to the preheated oven and bake, uncovered, for 5 minutes. The fish should be opaque and flake easily with a fork when done.
9
Serve immediately while hot, garnished with additional parsley if desired.
Nutrition Information
7.25g
Fat
4.5g
Carbs
11.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Basque-Style Hake in White Wine Sauce?
It is a traditional Spanish seafood dish featuring tender hake fillets pan-seared and then oven-baked in a zesty sauce of white wine, garlic, and scallions.
Where does this recipe originate?
This recipe is inspired by the culinary traditions of the Basque region in Spain.
How long does it take to prepare and cook this dish?
The entire process is quick and efficient, taking approximately 30 minutes from start to finish.
What are the characteristics of hake fish?
Hake is a white fish known for its delicate, tender texture and mild flavor, very similar to cod.
What type of white wine is recommended for the sauce?
A dry white wine is recommended, specifically a White Rioja to maintain an authentic Spanish flavor profile.
Can I substitute hake with another type of fish?
Yes, you can easily substitute hake with cod or other similar white fish fillets if hake is unavailable.
What temperature should the oven be set to?
The oven should be preheated to 450 degrees Fahrenheit or 230 degrees Celsius.
Why do I need to dredge the fish in flour?
Dredging the skin side of the fillets in seasoned flour helps the skin become golden brown and crispy during the searing process.
How long should I sear the fish on the stove?
Sear the hake fillets skin-side down for about 3 minutes without moving them to achieve a perfect golden crust.
When are the aromatics like garlic and scallions added?
After flipping the fish in the casserole, the garlic, scallions, and parsley are sprinkled around the fillets before adding the wine.
How long does the fish bake in the oven?
The fish bakes for approximately 5 minutes in the preheated oven.
Should the casserole dish be covered while baking?
No, the dish should be baked uncovered to allow the fish to cook properly and the sauce to develop.
How many calories are in one serving of this recipe?
There are approximately 135 calories per serving in this Basque-style hake dish.
What is the protein content of the hake fillets?
Each serving provides about 11.25 grams of protein.
Can I add other types of seafood to this dish?
Absolutely; the recipe is highly customizable and pairs wonderfully with succulent clams or shrimp.
Which vegetables can I add to the sauce?
Asparagus tips, green beans, and peas are excellent additions that complement the white wine sauce.
What type of oil is used for searing the fish?
The recipe calls for 4 tablespoons of extra virgin olive oil.
How can I tell when the fish is fully cooked?
The hake is finished when it appears opaque and flakes easily when tested with a fork.
Can I use dried parsley instead of fresh?
While fresh parsley is recommended for its vibrant flavor, you can use dried parsley if necessary, though the flavor may be less intense.
Is this dish appropriate for a dinner party?
Yes, its elegant presentation and refined Basque flavors make it a great choice for impressing guests.
How many scallions are needed for the recipe?
You will need 6 scallions that have been finely sliced.
What is the fat content per serving?
The dish contains approximately 7.25 grams of fat per serving.
How can I make this recipe gluten-free?
You can make it gluten-free by substituting the all-purpose flour with a gluten-free flour blend for dredging.
What equipment is required for this recipe?
You will need a shallow plate for the flour mixture and a shallow flameproof casserole dish that can go from stovetop to oven.
How many garlic cloves are included in the sauce?
The recipe uses 2 large garlic cloves that should be finely chopped.
How many fish fillets does this recipe serve?
The recipe is designed for 4 hake fillets, which typically serves four people.
Is this a healthy recipe choice?
Yes, it is a healthy, low-calorie meal rich in lean protein and heart-healthy olive oil.
What side dishes pair well with Basque-style hake?
It pairs beautifully with crusty bread to soak up the sauce, or a side of light roasted vegetables or potatoes.
Can any dry white wine be used?
While any dry white wine works, a Spanish variety is preferred to keep the regional profile of the dish intact.
Should the fish be served immediately?
Yes, for the best texture and flavor, serve the hake immediately while hot from the oven.