Basque-Style Eggs with Piperade
Experience the vibrant flavors of the Basque region with this hearty and delicious dish featuring eggs enveloped in a colorful medley of sweet bell peppers, aromatic garlic, and juicy tomatoes. This Basque-Style Eggs with Piperade is reminiscent of a frittata, creating a comforting yet light meal that's perfect for lunch or as a satisfying snack. Its savory taste complemented with thyme makes it delightful to share with family or friends, and serving it alongside roasted potatoes elevates the experience. This dish is not only visually appealing, but it also packs a nutritious punch, making it a great addition to your meal rotation.
N/A
Servings
80
Calories
10
Ingredients
Ingredients
olive oil
1 teaspoon (none)
red bell pepper
3/4 cup (chopped)
green bell pepper
3/4 cup (chopped)
garlic
1 clove (minced)
dried thyme
1/2 teaspoon (none)
salt
1/4 teaspoon (none)
ground red pepper
1/4-1/2 teaspoon (none)
diced tomatoes
1 (14 1/2 ounce) can (undrained)
large eggs
4 (lightly beaten)
fresh parsley
1 tablespoon (chopped, optional)
Instructions
1
In a large nonstick skillet, heat the olive oil over medium-high heat until shimmering.
2
Add the chopped red and green bell peppers along with the minced garlic. Sauté for about 5 minutes, stirring occasionally, until the peppers soften.
3
Stir in the dried thyme, salt, and ground red pepper. Then pour in the undrained canned tomatoes, cover the skillet, and reduce the heat to medium. Let it simmer for 7 minutes, allowing the flavors to meld and the peppers to become tender.
4
After 7 minutes, uncover the skillet and continue to cook for an additional minute, stirring occasionally, until most of the liquid has evaporated.
5
Gently fold in the lightly beaten eggs, ensuring they are evenly distributed throughout the vegetable mixture. Cover the skillet again and cook for about 3 minutes, or until the eggs are set.
6
Once cooked, remove from heat and garnish with chopped fresh parsley if desired. Cut into wedges and serve hot, ideally with roasted potatoes on the side.
Nutrition Information
3.5g
Fat
7g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Basque-Style Eggs with Piperade?
It is a hearty dish featuring eggs enveloped in a colorful medley of sweet bell peppers, garlic, and juicy tomatoes, similar to a frittata.
How many calories are in this recipe?
There are 80 calories per serving.
Is this Basque-Style Eggs recipe vegetarian?
Yes, this dish is classified as a vegetarian recipe.
What types of peppers are used in this dish?
The recipe calls for 3/4 cup of chopped red bell pepper and 3/4 cup of chopped green bell pepper.
Should I drain the canned tomatoes before adding them?
No, the recipe specifies using one 14.5-ounce can of undrained diced tomatoes.
What side dish pairs well with Basque-Style Eggs?
Serving this dish alongside roasted potatoes is highly recommended to elevate the experience.
How long should I saute the peppers and garlic?
The peppers and garlic should be sauteed for about 5 minutes until the peppers soften.
How many eggs are required for this recipe?
You will need 4 large eggs, lightly beaten.
What is the fat content of this recipe?
Each serving contains 3.5g of fat.
How many carbohydrates does this dish have?
This dish contains 7g of carbohydrates.
How much protein is provided in one serving?
One serving provides 4g of protein.
What spices are used for seasoning?
The dish is seasoned with 1/2 teaspoon of dried thyme, 1/4 teaspoon of salt, and 1/4-1/2 teaspoon of ground red pepper.
How do I prevent the piperade from being too watery?
After simmering for 7 minutes, uncover the skillet and cook for an additional minute until most of the liquid has evaporated.
How long do the eggs take to cook once added?
The eggs take about 3 minutes to set once covered in the skillet.
What is the best way to serve this dish?
Once cooked, remove from heat, cut into wedges, and serve hot.
Is this dish suitable for lunch?
Yes, it is a comforting yet light meal perfect for lunch or as a satisfying snack.
What type of oil is used for cooking?
The recipe uses 1 teaspoon of olive oil.
What is used as a garnish for Basque-Style Eggs?
Chopped fresh parsley can be used as an optional garnish.
What temperature should I use to heat the oil?
Heat the olive oil over medium-high heat until it is shimmering.
How do I incorporate the eggs into the vegetable mixture?
Gently fold the lightly beaten eggs into the mixture, ensuring they are evenly distributed.
Does this recipe contain any garlic?
Yes, it includes 1 minced clove of garlic.
What is the total number of ingredients needed?
There are 10 total ingredients used in this recipe.
Can I make this dish for a quick meal?
Yes, it is tagged as a quick meal and a simple snack option.
How is the texture of the dish described?
It is described as reminiscent of a frittata, providing a comforting and light texture.
Is this recipe considered healthy?
Yes, it is described as packing a nutritious punch and is tagged as healthy.
How long should the tomatoes and peppers simmer?
They should simmer together for 7 minutes over medium heat.
What is the preparation for the bell peppers?
Both the red and green bell peppers should be chopped before cooking.
Is the ground red pepper necessary?
It is used for seasoning, though you can adjust the amount between 1/4 and 1/2 teaspoon depending on your spice preference.
What tool is best for cooking this recipe?
A large nonstick skillet is the recommended tool for cooking.
Can I serve this to family and friends?
Absolutely, its savory taste and visual appeal make it delightful to share.