Basil-Infused Pesto Hummus
Elevate your snacking game with this vibrant Basil-Infused Pesto Hummus! Combining the creamy texture of traditional hummus with the fresh, aromatic flavors of basil, this dip is not only delicious but also packed with nutritious ingredients. Perfect for gatherings, as a healthy spread, or simply enjoyed with your favorite veggie sticks and crunchy pita chips, this unique twist on classic hummus is sure to become a staple in your kitchen. Using fresh basil gives it an inviting aroma and flavor that you won't find in store-bought varieties. Perfect for vegans, health enthusiasts, and anyone in search of a delightful dip!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Fresh basil
1/2 cup (packed)
Garlic cloves
2 (peeled)
Extra virgin olive oil
4 tablespoons (none)
Tahini
4 tablespoons (none)
Lemon juice
4 tablespoons (freshly squeezed from one lemon)
Filtered water
2 tablespoons (none)
Cooked garbanzo beans
30 ounces (canned or homemade, drained and rinsed)
Salt
1 teaspoon (to taste)
Instructions
1
In a food processor, combine fresh basil, garlic cloves, extra virgin olive oil, tahini, lemon juice, and filtered water. Blend until the mixture is smooth and creamy.
2
Next, add the cooked garbanzo beans and salt to the food processor. Blend again until the beans are fully incorporated and the hummus reaches your desired creaminess.
3
Taste the hummus and adjust the salt if necessary, blending again to mix any additional salt.
4
Transfer the hummus to a serving bowl, ensuring you infuse it with love during the process! Serve chilled or at room temperature with an array of chips, veggie sticks, or even spread on sandwiches.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Basil-Infused Pesto Hummus?
It is a vibrant, creamy dip that combines the traditional chickpea base of hummus with the fresh, aromatic flavors of a basil pesto.
Is this recipe suitable for vegans?
Yes, all the ingredients used, including chickpeas, tahini, and olive oil, are plant-based, making it 100% vegan.
Is Basil-Infused Pesto Hummus gluten-free?
Yes, this recipe is naturally gluten-free and safe for those with gluten sensitivities.
How much fresh basil do I need for this recipe?
You will need 1/2 cup of packed fresh basil leaves.
Can I use canned garbanzo beans?
Yes, you can use 30 ounces of canned garbanzo beans; ensure they are drained and rinsed before use.
What is the role of tahini in this hummus?
Tahini provides a rich, nutty undertone and contributes to the signature creamy texture of the hummus.
How many garlic cloves are required?
The recipe calls for 2 peeled garlic cloves to provide a balanced aromatic flavor.
Can I substitute the extra virgin olive oil?
Extra virgin olive oil is recommended for its flavor, but you could use another neutral healthy oil if necessary.
How much lemon juice should I add?
The recipe suggests 4 tablespoons of freshly squeezed lemon juice, typically from one large lemon.
Why is filtered water included in the ingredients?
Filtered water helps thin the hummus to your desired creaminess without adding unnecessary fat or calories.
What is the first step in making this hummus?
The first step is to blend the fresh basil, garlic, olive oil, tahini, lemon juice, and water in a food processor until smooth.
When do I add the garbanzo beans?
Add the garbanzo beans and salt after you have blended the initial liquid and herb mixture into a smooth cream.
Can I adjust the salt level in this recipe?
Yes, you should taste the hummus after blending and add more salt if necessary to suit your preference.
How should I serve Basil-Infused Pesto Hummus?
Serve it chilled or at room temperature with veggie sticks, pita chips, or as a healthy sandwich spread.
Is this hummus considered high in protein?
Yes, thanks to the garbanzo beans and tahini, this dip is a great source of plant-based protein.
Does this recipe have a low glycemic index?
Yes, the ingredients like chickpeas and healthy fats make this a low glycemic index snack.
Can I use dried basil instead of fresh basil?
Fresh basil is highly recommended for this recipe to achieve the vibrant color and aromatic pesto flavor.
Is this recipe suitable for a Mediterranean diet?
Absolutely, it uses staple Mediterranean ingredients like chickpeas, garlic, and olive oil.
What makes this hummus 'pesto' style?
The inclusion of a significant amount of fresh basil and garlic gives it the flavor profile characteristic of pesto sauce.
How many ounces of garbanzo beans are needed?
The recipe requires 30 ounces of cooked garbanzo beans.
What kitchen equipment do I need?
A food processor is the primary tool needed to blend the ingredients into a smooth hummus.
Can I use this hummus as a spread?
Yes, its creamy texture and bold flavor make it an excellent spread for sandwiches and wraps.
How do I store the leftovers?
Store any leftover hummus in an airtight container in the refrigerator to keep it fresh.
How long does homemade hummus last?
Homemade hummus typically stays fresh in the refrigerator for 3 to 5 days.
Can I freeze this pesto hummus?
Yes, you can freeze it for up to 3 months, though the texture may be slightly different upon thawing.
Is this recipe kid-friendly?
Yes, its mild, savory, and slightly sweet basil notes are usually very appealing to children.
Does this recipe contain any cholesterol?
No, this plant-based recipe is naturally cholesterol-free.
What are some healthy dippers for this hummus?
Great healthy options include carrot sticks, cucumber slices, bell pepper strips, and celery.
Can I add more garlic if I prefer a stronger taste?
Yes, feel free to increase the garlic count if you enjoy a more pungent, garlicky flavor.
Why should I infuse the process with love?
The recipe suggests infusing the process with love to ensure a delightful and positive cooking and eating experience.