Banana-Peanut Butter Graham Sandwiches
Indulge in these delightful Banana-Peanut Butter Graham Sandwiches, a guilt-free treat perfect for satisfying your sweet tooth. With a creamy filling made from ripe bananas and rich peanut butter, these frozen delights are not only delicious but also low in calories. They make an ideal party snack or a late-night craving remedy. Easy to prepare and fun to eat, each sandwich offers a satisfying crunch from graham crackers paired with the smooth, flavorful filling. Enjoy the cool refreshing taste straight from the freezer any time of day!
12
Servings
15
Calories
3
Ingredients
Ingredients
Graham Crackers
12 (broken in half)
Bananas
2 (peeled and mashed)
Peanut Butter
2 tablespoons (smooth)
Instructions
1
In a medium bowl, combine the peeled bananas and peanut butter. Mash them together with a fork until smooth and well-mixed.
2
Break the graham crackers in half, yielding 24 squares. Set aside 12 squares for the base of the sandwiches.
3
On a long strip of foil, arrange the 12 reserved graham cracker squares in 3 rows (4 squares each).
4
Spoon a generous dollop of the banana-peanut butter mixture onto each graham cracker square.
5
Top each filled square with the remaining 12 graham cracker squares, creating sandwiches.
6
Carefully fold the foil around the sandwiches to keep them intact. To prevent sticking, consider stacking the sandwiches with parchment paper in between.
7
Place the wrapped sandwiches in the freezer for at least 6 hours, or until frozen solid.
8
Once frozen, remove from the freezer, unwrap, and enjoy your delicious Banana-Peanut Butter Graham Sandwiches!
Nutrition Information
0.4g
Fat
2.5g
Carbs
0.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Banana-Peanut Butter Graham Sandwiches?
They are a delightful, low-calorie frozen treat consisting of a mashed banana and peanut butter filling between graham cracker squares.
How many calories are in one sandwich?
Each sandwich contains 15 calories.
What ingredients are required for this recipe?
You need 12 graham crackers, 2 peeled bananas, and 2 tablespoons of smooth peanut butter.
How long do the sandwiches need to freeze?
They should be placed in the freezer for at least 6 hours or until they are frozen solid.
Can I use crunchy peanut butter instead of smooth?
Yes, while the recipe calls for smooth peanut butter, crunchy peanut butter can be used if you prefer a different texture.
Is this recipe gluten-free?
The recipe as written contains graham crackers which usually have gluten; you would need to use gluten-free graham crackers to make them gluten-free.
How many servings does this recipe make?
This recipe makes 12 individual sandwiches.
What is the main food category for this recipe?
This recipe is categorized as a Frozen Dessert.
Do I need to bake these sandwiches?
No, this is a no-bake recipe that only requires freezing.
How do I prevent the sandwiches from sticking together?
You can stack the sandwiches with parchment paper in between them before wrapping them in foil to prevent sticking.
How should these sandwiches be stored?
They should be stored wrapped tightly in the freezer until you are ready to eat them.
Can I substitute the bananas in this recipe?
The bananas provide the creamy base for the filling, so substituting them would significantly change the flavor and consistency.
What kind of graham crackers should I use?
Standard graham crackers work best; you will need 12 full sheets to break into 24 squares.
How do I mash the bananas?
Use a fork to mash the peeled bananas in a medium bowl until they reach a smooth consistency.
Can I add extra ingredients like chocolate chips?
Yes, you can mix in a few chocolate chips with the banana-peanut butter mixture for extra flavor and crunch.
Are these sandwiches considered a healthy snack?
Yes, they are low-calorie and use healthy ingredients like fruit and nut butter.
How much protein is in one serving?
Each sandwich has approximately 0.3g of protein.
What is the fat content per sandwich?
Each sandwich contains approximately 0.4g of fat.
How many carbohydrates are in a single sandwich?
There are 2.5g of carbohydrates in each serving.
Can I make these sandwiches in advance?
Yes, they are an excellent make-ahead snack as they need several hours to freeze solid.
Is this a good recipe for children to help with?
Absolutely, children can easily help with mashing the bananas and assembling the crackers.
Do I need any special kitchen equipment for this recipe?
No special equipment is needed, just a bowl, a fork, and some foil or parchment paper.
How many total graham cracker squares are used in the recipe?
The 12 crackers are broken in half to create a total of 24 squares.
What can I use if I do not have foil?
You can use an airtight container or a freezer bag, ideally with parchment paper separating the layers.
Can I use almond butter instead of peanut butter?
Yes, almond butter or any other nut butter can be used as a substitute for peanut butter.
How ripe should the bananas be for this recipe?
Ripe or overripe bananas are best because they are easier to mash and provide more natural sweetness.
Can I dip the finished sandwiches in melted chocolate?
Yes, once the sandwiches are frozen, you can dip them in melted chocolate for an even more indulgent treat.
Is there any cholesterol in this recipe?
No, these sandwiches contain 0mg of cholesterol.
How long do they stay fresh in the freezer?
For the best taste and texture, it is recommended to consume them within 1 to 2 weeks of freezing.
What is the best way to enjoy these sandwiches?
Remove them from the freezer and enjoy them immediately while still frozen for a cool, refreshing snack.