Banana Nut Bliss Muffins
Indulge in the delectable taste of our Banana Nut Bliss Muffins – a beloved family recipe elevated to new heights! These muffins blend the natural sweetness of ripe bananas with the rich crunch of walnuts, offering a wholesome treat that's both satisfying and health-conscious. Perfect for breakfast or as a snack, each muffin boasts a delightful crunchy top and a moist, flavorful interior. With a special twist on traditional ingredients, you can enjoy these dense, hearty muffins while staying mindful of your calorie intake. Plus, they freeze beautifully for convenient enjoyment throughout the year. Don't forget: for even more flavor, freeze your overripe bananas and have them on hand for baking whenever the craving strikes!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
granulated sugar
1 1/2 cups (none)
Splenda granular
1 1/2 cups (none)
butter
3/4 cup (softened)
eggs
3 (none)
vanilla extract
1 1/2 teaspoons (none)
ripe mashed bananas
2 cups (mashed)
light sour cream
1/2 cup (none)
all-purpose flour
1 1/2 cups (none)
whole wheat flour
2 cups (none)
baking soda
1 teaspoon (none)
baking powder
1 teaspoon (none)
cinnamon
1 teaspoon (none)
chopped walnuts
1 1/2 cups (chopped)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Banana Nut Bliss Muffins?
Banana Nut Bliss Muffins are a delectable family recipe that blends the natural sweetness of ripe bananas with the rich crunch of walnuts for a wholesome treat.
Are these muffins health-conscious?
Yes, they are designed to be health-conscious by using a mix of Splenda, light sour cream, and whole wheat flour to manage calorie intake.
Can I freeze Banana Nut Bliss Muffins?
Yes, these muffins freeze beautifully, making them a convenient snack to enjoy throughout the year.
What kind of bananas should I use?
The recipe calls for ripe mashed bananas. You can also use overripe bananas that have been frozen for extra flavor.
How much banana is required for this recipe?
You will need 2 cups of ripe mashed bananas.
What types of flour are used in the recipe?
The recipe uses a combination of 1 1/2 cups of all-purpose flour and 2 cups of whole wheat flour.
Does this recipe use sugar substitutes?
Yes, the recipe uses a 1:1 ratio of granulated sugar (1 1/2 cups) and Splenda granular (1 1/2 cups) to reduce calories.
What gives these muffins their crunch?
The muffins feature a delightful crunchy top and include 1 1/2 cups of chopped walnuts for texture.
Is the interior of the muffin dry?
No, the interior is described as moist and flavorful, thanks to the bananas and light sour cream.
How should the butter be prepared?
The recipe requires 3/4 cup of softened butter.
Why is light sour cream included in the ingredients?
Light sour cream is used to maintain a moist texture while keeping the muffins more health-conscious.
What spices are used for flavoring?
The recipe includes 1 teaspoon of cinnamon for a warm, spiced flavor.
How many eggs are needed?
You will need 3 eggs for this muffin recipe.
What leavening agents are used in these muffins?
The recipe uses both 1 teaspoon of baking soda and 1 teaspoon of baking powder.
Are these muffins dense or light?
These are dense, hearty muffins that provide a satisfying treat.
When is the best time to eat these muffins?
They are perfect for breakfast or as a wholesome snack any time of day.
How many total ingredients are in this recipe?
There are 13 ingredients in the Banana Nut Bliss Muffins recipe.
Is vanilla extract used in this recipe?
Yes, 1 1/2 teaspoons of vanilla extract are included for added flavor depth.
Should the walnuts be whole or chopped?
The 1 1/2 cups of walnuts should be chopped before being added to the batter.
Can I use frozen overripe bananas?
Absolutely. Freezing overripe bananas is recommended so you have them ready whenever a craving for these muffins strikes.
Is this a new recipe?
It is a beloved family recipe that has been elevated to new heights with special health-conscious ingredients.
What is the primary flavor profile?
The profile is a blend of natural banana sweetness, rich walnut crunch, and a hint of cinnamon.
Are these muffins considered a quick bread?
Yes, they fall under the categories of banana muffins and quick breads.
What is the preparation for the bananas?
The bananas should be mashed before being measured and added to the mixture.
Is there any special prep for the sugar or Splenda?
No special preparation is needed; they are used in their standard granular form.
Do these muffins contain whole grains?
Yes, the recipe uses 2 cups of whole wheat flour, making it a source of whole grains.
How much butter is in the recipe?
The recipe uses 3/4 cup of softened butter.
Are these muffins suitable for a low-calorie diet?
While they are dense and hearty, they are designed with low-calorie baking tags in mind by using sugar substitutes and light sour cream.
What is the main entity of the recipe?
The main entity is the Banana Nut Bliss Muffin, a breakfast and snack item.
Are these muffins considered comfort food?
Yes, they are tagged as comfort food due to their classic banana and walnut flavor profile.