Banana Cream Meringue Bliss
Indulge in the delightful flavors of Banana Cream Meringue Bliss, a dessert that perfectly combines the creamy richness of bananas and vanilla pudding with a light, fluffy meringue shell. This treat is not only visually appealing but also incredibly satisfying to the palate. Perfect for gatherings, this dessert can be made ahead of time and chilled before serving, making it an ideal choice for parties or family dinners. Share this scrumptious recipe with loved ones, and watch them revel in its blissful taste!
8
Servings
225
Calories
9
Ingredients
Ingredients
Egg whites
3 (Separate from yolks and make sure they are at room temperature.)
Sugar
2 tablespoons (Granulated sugar.)
Vanilla extract
1/4 teaspoon (Pure vanilla extract.)
Salt
1 dash (Regular table salt.)
Cream of tartar
1/8 teaspoon (Ground spice.)
Instant vanilla pudding mix
2 ounces (Use the dry mix according to package directions.)
Skim milk
3 cups (Cold, for mixing with pudding.)
Bananas
2 large (Peeled and sliced.)
Graham cracker squares
8 (Ground into fine crumbs.)
Instructions
1
Preheat your oven to 300°F (150°C).
2
In a large mixing bowl, beat the egg whites using an electric mixer until they begin to form soft peaks.
3
Gradually add the sugar and cream of tartar while continuing to beat. Once all the sugar is incorporated, add the vanilla and salt. Keep beating until the egg whites form stiff, glossy peaks.
4
Spray a 9 x 9-inch glass baking dish with non-stick cooking spray. Carefully spread the meringue mixture evenly across the bottom and up the sides of the dish to create a crust.
5
Bake the meringue in the preheated oven for 45 minutes, or until it is lightly golden. Once baked, remove from the oven and let it cool completely.
6
While the meringue is cooling, prepare the instant vanilla pudding according to the package instructions, using the skim milk. Gently fold in the sliced bananas to combine.
7
Once the meringue crust is cooled, pour the banana pudding mixture into the crust. Sprinkle the ground graham crackers over the top for added texture.
8
Place the dessert in the refrigerator to chill for at least 2 hours before serving. This will help the pudding set and the flavors meld together beautifully.
9
Serve cold and enjoy each velvety, sweet, and savory bite!
Nutrition Information
0.6g
Fat
39g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Banana Cream Meringue Bliss?
Banana Cream Meringue Bliss is a dessert that combines creamy vanilla pudding and bananas inside a light, fluffy meringue shell.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains 225 calories.
What temperature should the oven be set to?
The oven should be preheated to 300°F (150°C).
How long should the meringue crust bake?
The meringue needs to bake for 45 minutes or until it is lightly golden.
What size baking dish is required?
A 9 x 9-inch glass baking dish is recommended for this recipe.
Can I use any type of milk for the pudding?
The recipe specifies skim milk, but you can use other types of milk, though it may change the nutritional values.
How many bananas are needed for this recipe?
You will need 2 large bananas, peeled and sliced.
Why is cream of tartar used in the meringue?
Cream of tartar acts as a stabilizer to help the egg whites form stiff, glossy peaks.
How long does the dessert need to chill?
The dessert should be refrigerated for at least 2 hours before serving.
How much fat is in one serving?
This dessert is very low in fat, containing only 0.6g per serving.
What consistency should the egg whites reach before adding sugar?
Beat the egg whites until they begin to form soft peaks before gradually adding the sugar.
What type of pudding mix should I use?
The recipe calls for 2 ounces of instant vanilla pudding mix.
Can this dessert be made ahead of time?
Yes, it is an ideal make-ahead dessert as it needs to chill and the flavors meld well over time.
How do I prepare the graham crackers?
The 8 graham cracker squares should be ground into fine crumbs to be sprinkled on top.
What should the final state of the meringue look like after beating?
The egg whites should form stiff, glossy peaks.
Should the egg whites be cold or at room temperature?
The egg whites should be at room temperature for the best volume when beating.
How much sugar is required for the meringue crust?
You need 2 tablespoons of granulated sugar.
Is there any salt in this recipe?
Yes, one dash of regular table salt is added to the meringue mixture.
How do I add the bananas to the pudding?
Gently fold the sliced bananas into the prepared pudding mixture to combine them.
What is the protein content per serving?
There are 3 grams of protein per serving.
How many carbohydrates are in a single serving?
Each serving contains 39 grams of carbohydrates.
Do I need to grease the baking dish?
Yes, spray the 9 x 9-inch glass dish with non-stick cooking spray before adding the meringue.
What type of vanilla extract is recommended?
Pure vanilla extract is recommended, and you will need 1/4 teaspoon.
Can I use an electric mixer for the meringue?
Yes, an electric mixer is necessary to achieve the soft and stiff peaks required for the meringue.
Is this dessert served warm or cold?
This dessert is served cold after being chilled in the refrigerator.
What texture does the graham cracker topping add?
The ground graham crackers provide a pleasant textural contrast to the creamy pudding and light meringue.
Should the meringue crust cool before adding pudding?
Yes, the baked meringue must cool completely before you pour in the banana pudding mixture.
How do I shape the meringue in the dish?
Spread the mixture evenly across the bottom and up the sides of the dish to create a crust shape.
What are the primary flavor profiles of this dish?
The dish features sweet, creamy, and velvety flavors with notes of banana and vanilla.