Banana Coconut Delight
Experience the rich flavors of the Cook Islands with this delightful Banana Coconut Delight! This smooth and creamy dessert features ripe bananas that are gently simmered and then blended with milk and arrowroot for a luscious texture. Baked to golden perfection, each bite melts in your mouth, delivering a wonderful sweetness enhanced by the velvety richness of coconut milk poured over the top. Perfect for gatherings or as a comforting treat, this dessert is not only delightful but also a reflection of the tropical paradise from which it originates. Despite its unique purplish hue, which may surprise some, the flavors are sure to impress and satisfy any sweet tooth!
N/A
Servings
175
Calories
6
Ingredients
Ingredients
Ripe Bananas
2 1/2 lbs (Peeled and mashed)
Water
2 cups (For cooking bananas)
Granulated Sugar
2 tablespoons (For sweetening the banana mixture)
Whole Milk
1 cup (For mixing with arrowroot)
Arrowroot (or Cornstarch)
7 ounces (For thickening (or equivalent amount of cornstarch))
Coconut Milk
2 cups (For pouring over servings)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Peel the bananas and mash them roughly in a large mixing bowl.
3
In a pot, combine the mashed bananas and water. Heat over medium heat until it comes to a gentle boil. Cook until the bananas change to a purplish color, stirring occasionally. Be careful towards the end, as the bananas can caramelize and possibly burn.
4
Once cooked, remove from heat and allow the banana mixture to cool naturally.
5
In a separate small bowl, whisk the arrowroot (or cornstarch) with the milk until thoroughly combined and smooth.
6
Return to the cooled banana mixture and stir in the granulated sugar. Gradually add the arrowroot/milk mixture to the banana mixture, stirring well until fully incorporated.
7
Butter an 8x8-inch baking dish and pour the banana mixture into it, smoothing the top.
8
Bake in the preheated oven for about 35 minutes, or until the mixture is set and has a golden brown top.
9
Allow the baked dessert to cool slightly before slicing into 2-inch squares.
10
Serve each square in individual bowls and generously pour coconut milk over the top, allowing it to soak in before enjoying.
Nutrition Information
3g
Fat
33g
Carbs
2g
Protein
11g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Banana Coconut Delight?
Banana Coconut Delight is a smooth and creamy dessert from the Cook Islands featuring ripe bananas simmered and blended with milk and arrowroot.
Where does this recipe originate?
This recipe originates from the Cook Islands, reflecting its tropical paradise culture.
Why do the bananas turn purple?
The bananas turn a unique purplish color when they are simmered in water over medium heat.
How many bananas are required?
The recipe requires 2.5 pounds of ripe bananas.
What is the purpose of arrowroot?
Arrowroot is used as a thickening agent to provide the dessert with its luscious texture.
Can cornstarch be substituted for arrowroot?
Yes, you can use an equivalent amount of cornstarch instead of arrowroot.
At what temperature should the oven be set?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does it take to bake?
The dessert should bake for approximately 35 minutes until the mixture is set.
How should the bananas be prepared?
The bananas should be peeled and mashed roughly in a large mixing bowl.
How much sugar is added to the mixture?
The recipe calls for 2 tablespoons of granulated sugar to be stirred into the cooled banana mixture.
How is the dessert served?
It is sliced into 2-inch squares and served in bowls with coconut milk poured over the top.
Can I use whole milk in this recipe?
Yes, the recipe specifically uses 1 cup of whole milk to mix with the arrowroot.
What size baking dish is recommended?
An 8x8-inch buttered baking dish is recommended for this recipe.
How many calories are in one serving?
Each serving contains approximately 175 calories.
What kind of bananas should I use?
Ripe bananas are best for achieving the desired sweetness and creamy consistency.
What is the fat content per serving?
There are 3 grams of fat in each serving of this dessert.
How much protein is in this dish?
Each serving provides 2 grams of protein.
What are the total carbohydrates per serving?
There are 33 grams of carbohydrates per serving.
How much sugar is in a single serving?
Each serving contains 11 grams of sugar.
What is the first step of the instructions?
The first step is to preheat your oven to 375 degrees Fahrenheit.
How do you prevent the bananas from burning while boiling?
Stir the mashed bananas occasionally and be careful as they start to caramelize towards the end.
When should the arrowroot mixture be added?
The arrowroot and milk mixture should be gradually added to the banana mixture once it has cooled naturally.
Is this recipe considered comfort food?
Yes, it is described as a comforting treat and is tagged as comfort food.
Does the dessert need to cool before slicing?
Yes, you should allow the baked dessert to cool slightly before cutting it into squares.
How much coconut milk is used for the topping?
The recipe uses 2 cups of coconut milk to pour over the individual servings.
What is the final texture like?
The final texture is smooth, creamy, and designed to melt in your mouth.
What are some common tags for this dish?
Common tags include banana dessert, coconut milk, tropical flavors, and Cook Islands recipe.
How much water is needed to boil the bananas?
You need 2 cups of water to cook the mashed bananas.
What color should the top be when finished?
The dessert should have a golden brown top once it is fully baked.
Is this recipe suitable for guests?
Yes, it is perfect for gatherings and is sure to impress with its unique tropical flavors.