Banana Apple Oatmeal Muffins Delight
Satisfy your sweet tooth while nourishing your body with these Banana Apple Oatmeal Muffins. This delightful recipe is perfect for breakfast, a snack, or even a healthy dessert. Packed with the natural sweetness of ripe bananas and fresh apples, combined with hearty oats and a hint of cinnamon, these muffins are as wholesome as they are delicious. The addition of nuts and dried fruit provides a satisfying crunch and bursts of flavor in every bite. Great for meal prep, these muffins freeze well, making them a convenient grab-and-go option for busy mornings. Indulge in the goodness of whole grains and fruits with each delightful muffin!
12
Servings
168
Calories
14
Ingredients
Ingredients
bananas
2 (mashed)
egg
1
oil
1/4 cup
low-fat milk
1/3 cup
vanilla extract
1/2 teaspoon
sugar
3/4 cup
apples
2 medium (chopped into small pieces)
whole wheat flour
1/2 cup
all-purpose flour
1/2 cup
oats
1 3/4 cups
baking powder
3 teaspoons
cinnamon
1 pinch
raisins or dried cranberries
1/4 cup
walnuts
1/4 cup (chopped (optional))
Instructions
1
1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin pan or line with paper liners.
2
2. In a mixing bowl, mash the ripe bananas. Add the egg, oil, low-fat milk, sugar, and vanilla extract. Mix until well combined.
3
3. In a separate bowl, whisk together the whole wheat flour, all-purpose flour, oats, baking powder, and cinnamon until thoroughly mixed.
4
4. Gradually add the dry ingredients to the wet ingredient mixture and stir until just combined. Be careful not to overmix.
5
5. Toss the chopped apples, raisins (or cranberries), and walnuts (if using) lightly in a bit of flour to prevent them from sinking. Fold them gently into the batter until evenly distributed.
6
6. Evenly scoop the prepared batter into the muffin cups, filling them about ¾ full.
7
7. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8
8. Once baked, remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
5g
Fat
31g
Carbs
5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Banana Apple Oatmeal Muffins Delight?
They are a nourishing and delightful muffin recipe made with ripe bananas, fresh apples, hearty oats, and cinnamon, perfect for breakfast or snacks.
How many calories are in one muffin?
There are 168 calories in each muffin.
What is the fat content per serving?
Each muffin contains 5g of fat.
How many carbohydrates are in one muffin?
One muffin contains 31g of carbohydrates.
How much protein is in each muffin?
There are 5g of protein per serving.
What is the fiber content of these muffins?
Each muffin provides 3g of fiber.
How many muffins does this recipe yield?
This recipe makes 12 servings.
What is the required oven temperature?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long do the muffins need to bake?
The muffins should bake for 20 to 25 minutes.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center comes out clean.
Can I freeze these muffins?
Yes, these muffins freeze well, making them a great grab-and-go option for busy mornings.
What kind of milk is used in the recipe?
The recipe calls for 1/3 cup of low-fat milk.
What types of flour are used?
The recipe uses a combination of 1/2 cup whole wheat flour and 1/2 cup all-purpose flour.
How many bananas are required?
You will need 2 ripe bananas, mashed.
How many apples should I use?
The recipe requires 2 medium apples, chopped into small pieces.
What dried fruits can be added?
You can use 1/4 cup of raisins or dried cranberries.
Are nuts included in this recipe?
Yes, 1/4 cup of chopped walnuts can be added as an optional ingredient.
How many oats are in the batter?
The recipe uses 1 3/4 cups of oats.
How much baking powder is needed?
You will need 3 teaspoons of baking powder.
How much sugar is in the recipe?
The recipe contains 3/4 cup of sugar.
How much oil is required?
The recipe calls for 1/4 cup of oil.
How do I prevent the apples and raisins from sinking to the bottom?
Toss the chopped apples, raisins, and walnuts lightly in a bit of flour before folding them into the batter.
How many eggs are used?
The recipe requires 1 egg.
Is there vanilla extract in the muffins?
Yes, the recipe uses 1/2 teaspoon of vanilla extract.
How much cinnamon is added?
The recipe includes 1 pinch of cinnamon.
Should I use muffin liners?
You can either grease a 12-cup muffin pan or line it with paper liners.
How full should the muffin cups be?
Fill the muffin cups about 3/4 full with the prepared batter.
How long should the muffins cool?
Allow them to cool in the pan for a few minutes before moving them to a wire rack.
Are these muffins good for meal prep?
Yes, they are described as great for meal prep and convenient for busy mornings.
What are the primary flavor components?
The primary flavors are banana, apple, oats, and a hint of cinnamon.