Balsamic Wilted Spinach Delight
Elevate your greens with this delicious Balsamic Wilted Spinach Delight recipe! This dish features tender baby spinach leaves sautéed in olive oil and infused with the rich flavor of balsamic vinegar. Perfect as a side dish, it pairs beautifully with any meal, offering both nutrition and taste. In just a few minutes, you'll have a vibrant and healthy vegetable dish that’s sure to impress your family and friends. Enjoy the freshness of spinach while savoring the tangy notes of balsamic, making this dish a fantastic addition to your vegetarian repertoire.
4
Servings
30
Calories
5
Ingredients
Ingredients
olive oil
1 tablespoon (none)
baby spinach leaves
1 lb (washed and dried)
balsamic vinegar
1 tablespoon (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Begin by thoroughly washing and drying the baby spinach leaves to remove any dirt or grit.
2
In a large skillet, heat the olive oil over medium-high heat until it shimmers and sizzles.
3
Once the oil is hot, add all the spinach leaves at once. Using tongs, gently toss the spinach to coat it in the oil.
4
Continue to toss for about 1 to 2 minutes, or until the spinach is just wilted but still vibrant in color.
5
Remove the skillet from heat and drizzle the balsamic vinegar over the wilted spinach. Stir briefly to incorporate the vinegar.
6
Season with salt and pepper to taste, adjusting to your preference.
7
Serve the wilted spinach immediately as a side dish, enjoying its fresh taste and delightful aroma.
Nutrition Information
1.75g
Fat
2.5g
Carbs
1g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Balsamic Wilted Spinach Delight?
Balsamic Wilted Spinach Delight is a quick and healthy side dish featuring tender baby spinach leaves sautéed in olive oil and finished with a tangy balsamic vinegar drizzle.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the primary ingredients needed?
The ingredients include olive oil, baby spinach leaves, balsamic vinegar, salt, and pepper.
How much spinach is required?
You will need 1 lb of baby spinach leaves for this recipe.
How should I prepare the spinach before cooking?
The baby spinach should be thoroughly washed and dried to remove any dirt or grit before use.
What is the calorie count per serving?
Each serving contains approximately 30 calories.
Is this recipe suitable for vegetarians?
Yes, this dish is categorized as a vegetarian vegetable dish.
How much fat is in one serving?
There is 1.75g of fat per serving.
What is the carbohydrate content of this dish?
There are 2.5g of carbohydrates per serving.
How much protein does this spinach dish provide?
Each serving provides 1g of protein.
How much fiber is in the Balsamic Wilted Spinach Delight?
There is 1.25g of fiber per serving.
What type of oil should be used?
The recipe calls for 1 tablespoon of olive oil.
What temperature should the skillet be?
The oil should be heated over medium-high heat until it shimmers and sizzles.
How long does it take to wilt the spinach?
It takes about 1 to 2 minutes of tossing for the spinach to wilt.
When should the balsamic vinegar be added?
The balsamic vinegar should be drizzled over the spinach after the skillet is removed from the heat.
How much balsamic vinegar is used?
The recipe uses 1 tablespoon of balsamic vinegar.
What should the final appearance of the spinach be?
The spinach should be just wilted but still vibrant in color.
How should I season this dish?
Season with salt and pepper to taste, adjusting to your preference.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe that can be prepared in just a few minutes.
What equipment is recommended for tossing?
Using tongs is recommended to gently toss the spinach in the oil.
Is there any cholesterol in this recipe?
The nutritional data indicates no cholesterol content.
What is the total number of ingredients?
There are 5 ingredients in total: olive oil, baby spinach, balsamic vinegar, salt, and pepper.
Can this be served as a main course?
The recipe suggests serving it as a vibrant and healthy side dish.
What is the category of this recipe?
The recipe falls under the Vegetable category.
Is this a low-calorie option?
Yes, it is specifically tagged as a low-calorie and healthy dish.
How quickly should I serve the spinach?
It should be served immediately to enjoy its fresh taste and aroma.
Is sugar included in the ingredients?
No sugar is added to the recipe, though the nutritional profile for sugar is not specified.
What are the flavor notes of this dish?
The dish offers the freshness of leafy greens combined with the tangy notes of balsamic vinegar.
Does the recipe use mature or baby spinach?
The recipe specifically calls for baby spinach leaves for their tender quality.
Is this recipe gluten-free?
Based on the ingredients listed (spinach, oil, vinegar, salt, pepper), it is naturally gluten-free.