Balsamic-Glazed Chicken with Colorful Peppers
Indulge in this vibrant and flavorful Balsamic-Glazed Chicken, featuring succulent chicken breasts paired with a medley of sweet bell peppers. This dish is not only visually appealing but also easy to prepare, making it perfect for weeknight dinners or special occasions. The balsamic vinegar and honey blend creates a rich glaze that enhances the natural sweetness of the peppers, ensuring every bite is deliciously satisfying. Don't hesitate to customize your peppers to suit your taste—each variation brings a unique flair to this exquisite entrée.
4
Servings
112.5
Calories
9
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (pounded to 1/2 inch thickness)
salt
to taste
fresh ground pepper
to taste
butter or margarine
2 tablespoons (melted)
small red bell pepper
1 (sliced lengthwise into thin strips)
small yellow bell pepper
1 (sliced lengthwise into thin strips)
garlic cloves
2 (minced)
balsamic vinegar
3 tablespoons
honey
2 teaspoons
Instructions
1
Begin by pounding the chicken breast halves to about a 1/2-inch thickness for even cooking. Season both sides with salt and freshly ground pepper.
2
In a large skillet, melt the butter or margarine over medium-high heat. Once hot, add the chicken breasts and cook for about 5 minutes on each side, or until they are fully cooked and golden brown. Transfer the cooked chicken to a serving platter and keep warm.
3
While the chicken is cooking, wash and prepare the bell peppers. Cut the red and yellow bell peppers lengthwise into thin strips to maximize their sweetness and flavor.
4
Next, mince the garlic cloves finely to release their aroma and essence.
5
In the same skillet where you cooked the chicken, add the sliced bell peppers and minced garlic. Sauté the mixture over medium heat for about 4 minutes or until the peppers are just tender, stirring frequently to prevent sticking.
6
Once the peppers are cooked, spoon them generously over the chicken on the serving platter.
7
To create the glaze, add the balsamic vinegar and honey directly to the skillet with the remaining drippings. Stir with a wooden spoon and let it simmer for about 1 minute, or until it thickens to a syrupy consistency.
8
Drizzle the balsamic glaze evenly over the chicken and peppers, adding an extra layer of flavor. Serve immediately and enjoy your vibrant dish!
Nutrition Information
5.5g
Fat
7g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Balsamic-Glazed Chicken with Colorful Peppers?
It is a vibrant dish featuring succulent chicken breasts paired with a medley of sweet bell peppers and a rich balsamic and honey glaze.
What are the primary ingredients for this recipe?
The main ingredients include boneless skinless chicken breast halves, salt, pepper, butter, red and yellow bell peppers, garlic, balsamic vinegar, and honey.
How many servings does this chicken recipe make?
This recipe is designed to serve 4 people.
How should I prepare the chicken breasts before cooking?
Pound the chicken breast halves to about a 1/2-inch thickness and season both sides with salt and freshly ground pepper.
How long should I cook the chicken in the skillet?
Cook the chicken breasts for approximately 5 minutes on each side, or until they are fully cooked and golden brown.
What type of peppers are used in this dish?
The recipe calls for one small red bell pepper and one small yellow bell pepper.
How should the bell peppers be sliced?
The bell peppers should be washed and sliced lengthwise into thin strips.
How do I prepare the garlic for the sauce?
The 2 garlic cloves should be minced finely to release their aroma.
How long do the peppers and garlic need to sauté?
Sauté the mixture over medium heat for about 4 minutes or until the peppers are just tender.
What is the balsamic glaze made of?
The glaze is created by combining balsamic vinegar and honey with the skillet drippings.
How much balsamic vinegar is required?
You will need 3 tablespoons of balsamic vinegar.
How much honey is used in the glaze?
The recipe requires 2 teaspoons of honey.
How long does it take for the glaze to thicken?
Simmer the vinegar and honey mixture for about 1 minute until it reaches a syrupy consistency.
What is the calorie count per serving?
Each serving contains approximately 112.5 calories.
How much protein is in each serving?
There are 10 grams of protein per serving.
What is the fat content of this dish?
The recipe contains 5.5 grams of fat per serving.
How many carbohydrates are in this meal?
There are 7 grams of carbohydrates per serving.
Can I use margarine instead of butter?
Yes, the recipe allows for the use of either 2 tablespoons of butter or margarine.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for weeknight dinners.
Can I customize the peppers in this recipe?
Absolutely, you can customize the types of peppers to suit your personal taste.
What flavor profile does the balsamic glaze have?
The glaze is rich and sweet, enhancing the natural flavors of the chicken and peppers.
When should I add the garlic to the pan?
Add the minced garlic at the same time as the sliced bell peppers, after removing the chicken from the skillet.
Do I need to clean the pan between cooking chicken and peppers?
No, you should use the same skillet to capture the chicken's drippings for the peppers and the final glaze.
How thick should the chicken be pounded?
The chicken should be pounded to a uniform thickness of 1/2 inch.
Is this dish Mediterranean-themed?
Yes, it is tagged as a Mediterranean dish.
How many garlic cloves are used in total?
The recipe uses 2 garlic cloves.
How do I assemble the final dish?
Place the chicken on a platter, top with peppers, and drizzle the thickened balsamic glaze over everything.
Is this recipe healthy?
Yes, it is tagged as healthy and uses lean chicken breast and fresh vegetables.
What heat level should I use to melt the butter?
You should melt the butter over medium-high heat.
Can I serve this immediately?
Yes, it is recommended to serve immediately once the glaze is drizzled for the best flavor.