Balsamic-Glazed Black Bean and Tomato Medley
This vibrant Balsamic-Glazed Black Bean and Tomato Medley is a delightful combination of fresh flavors and wholesome ingredients. Perfect as a side dish, salad topping, or a light main course, this dish showcases the rich earthiness of black beans paired with the natural sweetness of cherry or grape tomatoes. Enhanced with minced green onions and garlic and dressed with a zesty balsamic and red wine vinegar dressing, this recipe is not only quick to prepare but also packed with nutrients. Share this delicious medley with friends and family at your next gathering or enjoy it as a nutritious meal prep option throughout the week.
4
Servings
62.5
Calories
6
Ingredients
Ingredients
black beans
1 (15 ounce can, drained and rinsed)
cherry or grape tomatoes
2 (cups, sliced in half)
green onions
2 (minced (green and white parts))
garlic clove
1 (minced)
balsamic vinegar
2 (tablespoons)
red wine vinegar
1 (tablespoon)
Instructions
1
In a large mixing bowl, combine the drained and rinsed black beans and the sliced cherry or grape tomatoes.
2
Add the minced green onions and garlic to the bowl, ensuring an even distribution of flavors.
3
In a small bowl, whisk together the balsamic vinegar and red wine vinegar until wellcombined.
4
Pour the vinegar mixture over the bean and tomato mixture, gently tossing to coat all ingredients evenly.
5
Let the mixture sit for about 10 minutes to allow the flavors to meld together before serving. Enjoy!
Nutrition Information
0.25g
Fat
12.5g
Carbs
3.5g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Balsamic-Glazed Black Bean and Tomato Medley.
What are the primary ingredients?
The main ingredients are black beans, cherry or grape tomatoes, green onions, garlic, balsamic vinegar, and red wine vinegar.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 62.5 calories.
Is this recipe vegan?
Yes, the recipe is tagged as vegan and contains only plant-based ingredients.
How much fat is in one serving?
There is 0.25g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 12.5g of carbohydrates.
What is the protein content per serving?
There are 3.5g of protein per serving.
How much fiber does this dish provide?
This recipe provides 3.75g of fiber per serving.
What type of black beans should I use?
You should use one 15-ounce can of black beans, drained and rinsed.
How should the tomatoes be prepared?
You should use 2 cups of cherry or grape tomatoes, sliced in half.
Which parts of the green onion are used?
Both the green and white parts of the green onions should be minced and used.
How much garlic is needed?
The recipe calls for 1 minced garlic clove.
What are the two types of vinegar used in the dressing?
The dressing uses balsamic vinegar and red wine vinegar.
What is the first step of the instructions?
Combine the drained and rinsed black beans with the sliced tomatoes in a large mixing bowl.
How long should the mixture sit before serving?
The mixture should sit for about 10 minutes to allow the flavors to meld.
Is this a quick recipe?
Yes, it is tagged as a quick recipe and requires no cooking.
Can this be used as a meal prep option?
Yes, it is described as a nutritious meal prep option that can be enjoyed throughout the week.
How should the vinegars be mixed?
Whisk the balsamic vinegar and red wine vinegar together in a small bowl until well combined before pouring over the beans.
What are the suggested ways to serve this medley?
It can be served as a side dish, a salad topping, or a light main course.
Does the recipe contain any oil?
No, there is no oil listed in the ingredients for this recipe.
How many green onions are required?
The recipe requires 2 green onions.
How many tablespoons of balsamic vinegar are used?
The recipe uses 2 tablespoons of balsamic vinegar.
How many tablespoons of red wine vinegar are used?
The recipe uses 1 tablespoon of red wine vinegar.
Is the sodium content listed?
No, the sodium content is not specified in the nutritional information.
Is the sugar content listed?
The sugar content is not specified in the nutritional data provided.
How many ingredients are in this recipe total?
There are 6 ingredients in total.
What preparation is needed for the black beans?
The beans should be drained and rinsed from a 15-ounce can.
Does this recipe contain cholesterol?
The cholesterol content is not specified, but the plant-based ingredients naturally contain no cholesterol.
What makes this dish zesty?
The combination of balsamic and red wine vinegar creates a zesty dressing.