Balsamic Dijon Glazed Seared Salmon
This incredibly flavorful Balsamic Dijon Glazed Seared Salmon is a quick yet elegant dish that combines the rich, tender texture of salmon with a tangy, sweet glaze. The combination of balsamic vinegar and Dijon mustard elevates the salmon, creating a mouth-watering experience that's perfect for a weeknight dinner or a special occasion. Plus, with a cook time of under 30 minutes, you can enjoy a gourmet meal without spending all day in the kitchen. Serve this delectable dish with steamed vegetables or a fresh salad for a complete meal.
N/A
Servings
217
Calories
5
Ingredients
Ingredients
olive oil or canola oil
1 tablespoon (none)
salmon
1.5 lbs (cut into 2-inch wide pieces)
fresh ground pepper
1 teaspoon (freshly ground)
balsamic vinegar
1/3 cup (none)
Dijon mustard
1 tablespoon (none)
Instructions
1
Begin by preparing the salmon: dust the flesh side with freshly ground pepper to enhance its flavor.
2
In a large skillet, heat olive oil (or canola oil) over high heat until it becomes slightly smoky, indicating it's hot enough for searing.
3
Carefully place the salmon into the pan, skin-side down. Sear for approximately 3 minutes without moving it, allowing a golden crust to form.
4
Flip the salmon to the flesh side and sear for an additional 3 minutes until cooked through and slightly crisped.
5
Once the salmon is seared, remove it from the pan and set aside, reducing the heat to medium.
6
In the same skillet, immediately add balsamic vinegar. Let it bubble and reduce for a minute to intensify its flavor.
7
Stir in the Dijon mustard, blending thoroughly with the balsamic reduction to create a glossy glaze.
8
Return the salmon to the pan, placing it back into the glaze with the pepper-side down. Coat both sides generously with the glaze.
9
Turn off the heat and let the salmon rest in the glaze for a couple of minutes before serving for the best flavor.
Nutrition Information
10g
Fat
5g
Carbs
27g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Balsamic Dijon Glazed Seared Salmon?
It is a quick and elegant dish featuring salmon seared to a golden crust and coated in a tangy, sweet glaze made from balsamic vinegar and Dijon mustard.
How long does it take to cook this salmon recipe?
The entire process takes under 30 minutes, making it ideal for both weeknight dinners and special occasions.
What ingredients are needed for the glaze?
The glaze requires 1/3 cup of balsamic vinegar and 1 tablespoon of Dijon mustard.
How much salmon is required for this recipe?
You will need 1.5 lbs of salmon, cut into 2-inch wide pieces.
What type of oil should be used for searing the salmon?
You can use either 1 tablespoon of olive oil or canola oil for searing.
How do I prepare the salmon before it goes into the pan?
Dust the flesh side of the salmon pieces with 1 teaspoon of freshly ground pepper to enhance the flavor.
What temperature should I use to sear the salmon?
The salmon should be seared over high heat until the oil becomes slightly smoky.
Which side of the salmon should be seared first?
Place the salmon into the pan skin-side down first.
How long should I sear the skin side of the salmon?
Sear the skin side for approximately 3 minutes without moving it to allow a golden crust to form.
How long should I sear the flesh side of the salmon?
Flip the salmon and sear the flesh side for an additional 3 minutes until it is cooked through and slightly crisped.
How is the balsamic reduction made?
After removing the salmon, add balsamic vinegar to the skillet over medium heat and let it bubble and reduce for one minute.
When do I add the Dijon mustard?
Stir in the Dijon mustard immediately after the balsamic vinegar has reduced to create a glossy glaze.
How do I apply the glaze to the salmon?
Return the salmon to the pan pepper-side down and coat both sides generously with the glaze.
Should the salmon rest after cooking?
Yes, turn off the heat and let the salmon rest in the glaze for a couple of minutes before serving for the best flavor.
How many calories are in this dish?
This recipe contains 217 calories per serving.
What is the protein content of this salmon recipe?
The dish provides 27g of protein per serving.
How much fat is in the Balsamic Dijon Glazed Seared Salmon?
The recipe contains 10g of fat per serving.
What is the carbohydrate count for this recipe?
There are 5g of carbohydrates per serving.
What should I serve with this salmon?
It is recommended to serve this dish with steamed vegetables or a fresh salad for a complete meal.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner option with high protein and relatively low calories.
How many ingredients are in this recipe?
There are 5 main ingredients: salmon, olive/canola oil, fresh ground pepper, balsamic vinegar, and Dijon mustard.
What does the balsamic vinegar do for the flavor profile?
The balsamic vinegar provides a tangy and sweet base that intensifies as it reduces in the pan.
Can I use this recipe for meal prep?
Yes, its quick cook time and high protein content make it a great option for meal planning.
Why is the oil heated until smoky?
Heating the oil until slightly smoky ensures it is hot enough to properly sear the salmon and create a golden crust.
Does this recipe use salt?
The provided ingredient list focuses on fresh ground pepper; salt is not explicitly listed in the 5 main ingredients.
Is the salmon skin removed?
The instructions mention searing the salmon skin-side down, implying the skin remains on during the cooking process.
What texture should the glaze have?
The glaze should be glossy and thoroughly blended.
What tags describe this recipe?
Tags include salmon, quick meals, under 30 minutes, balsamic glaze, dijon mustard, healthy dinner, and elegant recipes.
Is this a gourmet meal?
Yes, it is described as a gourmet meal that can be enjoyed without spending all day in the kitchen.
What is the preparation for the salmon?
The salmon should be cut into 2-inch wide pieces and dusted with freshly ground pepper.