Balsamic Chicken Salad with Cranberries and Blue Cheese
This refreshing and vibrant salad combines the tender juiciness of grilled chicken with the tart sweetness of dried cranberries and mandarin oranges. The crunchy pecans add a great texture, while the creamy blue cheese offers a delightful tang that perfectly complements the rich balsamic vinaigrette. Inspired by the beloved pecan-crusted salads, this healthier version is light and satisfying, making it an ideal choice for lunch or dinner.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Romaine lettuce
1 (10-15 ounce bag, washed and chopped)
Dried cranberries
1 (5 ounce package)
Mandarin oranges
1 (11 ounce can, drained)
Pecans
1/4 (cup, chopped)
Chicken breasts
2 (boneless, skinless, grilled)
Balsamic vinaigrette
to taste (preferably Newman's Own)
Blue cheese
1 (4 ounce package, crumbled)
Instructions
1
1. Preheat your grill or Foreman grill while you prepare the salad ingredients.
2
2. Season the chicken breasts with your choice of salt, pepper, and herbs if desired.
3
3. Grill the chicken for approximately 9 minutes, or until fully cooked and the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.
4
4. In a large mixing bowl, wash and chop the romaine lettuce into bite-sized pieces.
5
5. Add the sliced grilled chicken, dried cranberries, drained mandarin oranges, and pecans to the lettuce, gently tossing to combine.
6
6. Sprinkle the crumbled blue cheese evenly over the salad mixture.
7
7. Drizzle balsamic vinaigrette over the top, adjusting to your taste preference, and toss gently to coat all ingredients evenly.
8
8. Serve immediately, garnished with extra pecans or blue cheese if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in this Balsamic Chicken Salad?
The main ingredients include grilled chicken breasts, romaine lettuce, dried cranberries, mandarin oranges, pecans, blue cheese, and balsamic vinaigrette.
How long should I grill the chicken for this recipe?
Grill the chicken for approximately 9 minutes, or until the internal temperature reaches 165°F (75°C).
Can I use a Foreman grill for the chicken?
Yes, a Foreman grill or a standard outdoor grill works perfectly for this recipe.
What is the recommended internal temperature for the grilled chicken?
The chicken should reach an internal temperature of 165°F (75°C) to ensure it is fully cooked.
What kind of lettuce is used in this salad?
This recipe calls for a 10-15 ounce bag of romaine lettuce, washed and chopped into bite-sized pieces.
Can I substitute blue cheese with another type of cheese?
Yes, if you are not a fan of blue cheese, you can substitute it with feta cheese or goat cheese for a similar tangy profile.
What can I use instead of pecans?
Walnuts or sliced almonds are excellent crunchy substitutes for pecans in this salad.
Are the mandarin oranges fresh or canned?
The recipe specifies using one 11-ounce can of mandarin oranges, thoroughly drained.
What brand of balsamic vinaigrette is suggested?
The recipe recommends using Newman's Own balsamic vinaigrette, though any high-quality balsamic dressing will work.
How should I prepare the chicken before grilling?
Season the boneless, skinless chicken breasts with salt, pepper, and your choice of herbs before placing them on the grill.
Can I make this salad ahead of time?
You can prep the ingredients ahead of time, but it is best to add the dressing and blue cheese just before serving to prevent the lettuce from wilting.
Is this recipe considered healthy?
Yes, this is a healthier, lighter version of traditional pecan-crusted salads, featuring lean protein and fresh greens.
Can I use dried cherries instead of dried cranberries?
Absolutely, dried cherries or even raisins can be used as a substitute for dried cranberries.
Should I let the chicken rest after grilling?
Yes, letting the chicken rest for a few minutes before slicing helps keep the juices inside the meat.
How do I prevent the salad from becoming soggy?
Ensure the romaine lettuce is dried well after washing and the mandarin oranges are fully drained before adding them to the bowl.
Can I add other vegetables to this salad?
Yes, ingredients like sliced cucumbers, red onions, or avocado would make great additions to this recipe.
What other proteins can be used?
While grilled chicken is standard, you could also use grilled shrimp or chickpeas for a vegetarian option.
Is this salad gluten-free?
The core ingredients are gluten-free, but always check the label on your balsamic vinaigrette and blue cheese to ensure they are certified gluten-free.
How should I store leftovers?
Store leftover salad in an airtight container in the refrigerator; however, once dressed, it is best consumed quickly.
Can I toast the pecans?
Toasting the pecans in a dry pan for a few minutes can enhance their flavor and add extra crunch.
Is this salad suitable for a lunch meal?
Yes, it is a satisfying and light choice that is perfect for both lunch and dinner.
Can I use a different type of greens?
Yes, you can substitute romaine with spring mix, spinach, or kale if preferred.
What if I don't have a grill?
You can pan-sear the chicken breasts in a skillet over medium-high heat until they reach the proper internal temperature.
How much dressing should I use?
The recipe suggests adding balsamic vinaigrette to taste, typically starting with a few tablespoons and tossing gently.
Can I use frozen chicken breasts?
Yes, but ensure they are completely thawed before seasoning and grilling for even cooking.
What size package of dried cranberries is needed?
A standard 5-ounce package of dried cranberries is recommended.
Can I use fresh oranges instead of canned?
Yes, fresh clementine or mandarin segments can be used for a less sweet, fresher flavor.
Does this recipe contain nuts?
Yes, it contains pecans. If you have a nut allergy, you can omit them or use sunflower seeds for crunch.
How many chicken breasts are needed?
The recipe calls for two boneless, skinless chicken breasts.
What makes this salad 'vibrant'?
The combination of bright orange mandarins, deep red cranberries, and green romaine creates a visually appealing and colorful dish.