Baked Pineapple Tofu Delight
This Baked Pineapple Tofu Delight is a perfect harmony of flavors, combining the savory taste of firm tofu with the sweetness of ripe pineapple. A wholesome vegan dish, it's bathed in a tangy sweet and sour sauce, making it an irresistible one-dish meal. Not only is it packed with protein and flavor, but it's also a breeze to prepare, perfect for weeknight dinners or gatherings with friends and family. Enjoy it served over rice for a filling meal that everyone will love!
N/A
Servings
180
Calories
5
Ingredients
Ingredients
firm tofu
1 lb (cut into triangles)
sweet and sour sauce
1 cup
pineapple juice
1 cup
pineapple chunks
1 cup
soy sauce
1/4 cup
Instructions
1
In a glass or ceramic casserole dish, combine firm tofu triangles, sweet and sour sauce, pineapple juice, pineapple chunks, and soy sauce.
2
Mix the ingredients gently to ensure the tofu is coated evenly.
3
Cover the casserole dish with a fitting lid or a reusable silicone cover.
4
Let the mixture sit at room temperature for one hour to allow the flavors to meld.
5
Preheat your oven to 375°F (185°C).
6
Once preheated, place the covered casserole dish into the oven and bake for one hour.
7
After baking, remove the dish from the oven and let it cool slightly before serving.
8
Serve hot with your choice of rice on the side for a complete meal.
Nutrition Information
7g
Fat
20g
Carbs
9.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Baked Pineapple Tofu Delight?
It is a vegan one-dish meal that combines firm tofu and ripe pineapple in a tangy sweet and sour sauce.
What type of tofu is best for this recipe?
Firm tofu is recommended as it holds its shape well during baking.
How should the tofu be prepared?
The tofu should be cut into triangles for this specific recipe.
Is this recipe vegan-friendly?
Yes, Baked Pineapple Tofu Delight is a completely vegan dish.
What are the primary flavors in this dish?
The dish offers a harmony of savory tofu and sweet pineapple with a tangy sweet and sour sauce.
What ingredients are needed for the sauce?
The sauce is a mixture of sweet and sour sauce, pineapple juice, and soy sauce.
How much pineapple juice is used?
The recipe calls for 1 cup of pineapple juice.
Should I use fresh or canned pineapple?
The recipe uses 1 cup of pineapple chunks; either fresh or canned can be used.
How long should the tofu marinate?
The tofu should sit in the mixture at room temperature for one hour to let flavors meld.
What temperature should I set my oven to?
Preheat your oven to 375°F (185°C).
How long does the dish take to bake?
The casserole should be baked for one hour.
What kind of baking dish should I use?
A glass or ceramic casserole dish is ideal for this recipe.
Should the dish be covered while baking?
Yes, cover the dish with a fitting lid or a reusable silicone cover before placing it in the oven.
How many calories are in a serving?
There are approximately 180 calories per serving.
What is the protein content of this recipe?
Each serving contains about 9.5g of protein.
What side dish goes well with this tofu?
It is best served hot over your choice of rice.
Is this recipe suitable for weeknight dinners?
Yes, it is a breeze to prepare and perfect for busy weeknights.
How much soy sauce is required?
The recipe requires 1/4 cup of soy sauce.
What is the fat content per serving?
The fat content is 7g per serving.
How many carbohydrates does this dish have?
There are 20g of carbohydrates per serving.
Can I serve this at a gathering?
Absolutely, it is an irresistible dish perfect for friends and family gatherings.
How many ingredients are in this recipe?
The recipe uses 5 main ingredients: tofu, sweet and sour sauce, pineapple juice, pineapple chunks, and soy sauce.
Do I need to press the tofu?
While not explicitly mentioned, using firm tofu and cutting it into triangles helps it absorb the marinade well.
Can I make this dish ahead of time?
You can prepare and marinate the mixture for an hour before baking, or bake it and reheat later.
Is this a healthy meal option?
Yes, it is tagged as a healthy, protein-packed vegan meal.
How do I ensure the tofu is flavored?
Gently mix the ingredients in the dish to ensure every tofu triangle is evenly coated.
What should I do after removing it from the oven?
Let the dish cool slightly before serving to allow the sauce to set.
Can I use a silicone cover instead of a lid?
Yes, a reusable silicone cover works perfectly for covering the casserole dish.
Is there a lot of prep work involved?
No, the prep work is minimal, mostly involving cutting the tofu and mixing ingredients.
What is the texture of the finished dish?
The tofu becomes tender and flavorful as it bakes in the sweet and tangy pineapple sauce.