Baked Peach and Whole Wheat French Toast Casserole
Start your day off right with this indulgent yet wholesome Baked Peach and Whole Wheat French Toast Casserole. This delightful dish combines the nutty flavor of whole wheat baguette with sweet, juicy peaches, creating a harmonious mix of textures and tastes. The custard, made with eggs and nonfat milk, binds everything together and adds a rich creaminess without the hassle and mess of traditional frying. Perfect for leisurely mornings, this recipe allows you to prepare it the night before, so you can spend quality time with your loved ones while it bakes to golden perfection. Serve it warm with a dollop of yogurt and a drizzle of pure maple syrup for an elevated breakfast experience!
N/A
Servings
300
Calories
10
Ingredients
Ingredients
whole wheat baguette
1 large (about 8 ounces) (sliced into half-inch thick slices)
large eggs
4 (beaten)
large egg whites
4 (beaten)
nonfat milk
1 cup (none)
vanilla extract
1 teaspoon (none)
fresh sliced peaches
5 cups (or frozen unsweetened peaches, thawed)
brown sugar
2 tablespoons (firmly packed)
ground cinnamon
1/4 teaspoon (none)
plain nonfat yogurt
1 1/2 cups (optional for serving)
pure maple syrup
3/4 cup (optional for serving)
Instructions
1
Begin by preheating your oven to 350 degrees Fahrenheit.
2
Coat a 9- x 13-inch baking pan with cooking spray to prevent sticking.
3
Slice the whole wheat baguette into half-inch thick slices and arrange them in a single layer in the prepared baking pan, ensuring they fill the bottom evenly.
4
In a medium mixing bowl, whisk together the whole eggs, egg whites, nonfat milk, and vanilla extract until blended and frothy.
5
Pour the egg mixture evenly over the arranged bread slices in the baking pan, making sure each piece is adequately soaked.
6
Layer the fresh sliced peaches (or thawed frozen peaches) over the top of the bread slices, distributing them evenly.
7
In a small bowl, combine the firmly packed brown sugar and ground cinnamon. Sprinkle this mixture over the peaches and bread evenly.
8
Cover the baking pan tightly with plastic wrap and refrigerate overnight to allow the bread to soak up the egg mixture.
9
The next morning, uncover the dish and bake in the preheated oven for about 40 minutes, or until the casserole is slightly puffed and the top is golden brown.
10
Once baked, remove from the oven. Serve warm, optionally topped with plain nonfat yogurt and a drizzle of pure maple syrup for added sweetness.
Nutrition Information
3.3g
Fat
42g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is this recipe called?
Baked Peach and Whole Wheat French Toast Casserole.
What are the primary flavor components?
The dish combines nutty whole wheat baguette with sweet, juicy peaches and a rich, creamy custard.
What kind of bread is recommended?
A large whole wheat baguette, approximately 8 ounces in weight.
How should the baguette be prepared?
The baguette should be sliced into half-inch thick slices.
Can I use frozen peaches for this casserole?
Yes, you can use 5 cups of frozen unsweetened peaches as long as they are thawed.
How many peaches are needed?
The recipe calls for 5 cups of fresh sliced peaches or thawed frozen peaches.
What ingredients make up the custard mixture?
The custard is made by whisking together 4 whole eggs, 4 egg whites, 1 cup of nonfat milk, and 1 teaspoon of vanilla extract.
What type of milk is used in the recipe?
The recipe specifies 1 cup of nonfat milk.
How many eggs are required?
The recipe requires 4 large whole eggs and 4 large egg whites.
What size baking pan is needed?
A 9- x 13-inch baking pan is required.
How should the baking pan be prepared?
Coat the pan with cooking spray to prevent the casserole from sticking.
What is sprinkled over the peaches?
A mixture of 2 tablespoons firmly packed brown sugar and 1/4 teaspoon ground cinnamon.
Does this casserole need to be refrigerated?
Yes, it should be covered tightly with plastic wrap and refrigerated overnight.
Why is the casserole refrigerated overnight?
To allow the bread slices to adequately soak up the egg mixture.
What is the required oven temperature?
The oven should be preheated to 350 degrees Fahrenheit.
How long does the dish need to bake?
The casserole should bake for about 40 minutes.
How can I tell when the casserole is finished baking?
It is done when it is slightly puffed and the top has turned golden brown.
What is the calorie count per serving?
There are 300 calories per serving.
How much protein does this dish provide?
Each serving provides 15g of protein.
Is this a low-fat recipe?
Yes, it is relatively low in fat with 3.3g per serving.
How many carbohydrates are in one serving?
Each serving contains 42g of carbohydrates.
What are the suggested toppings for serving?
It is recommended to serve warm with a dollop of plain nonfat yogurt and a drizzle of pure maple syrup.
How much vanilla extract is used?
The recipe calls for 1 teaspoon of vanilla extract.
How much brown sugar is needed for the topping?
Two tablespoons of firmly packed brown sugar are used.
What is the amount of cinnamon required?
The recipe uses 1/4 teaspoon of ground cinnamon.
Is this dish suitable for meal prep?
Yes, it is designed to be prepared the night before, making it ideal for busy mornings.
What are the main tags associated with this recipe?
The tags include breakfast, brunch, french toast, peach casserole, whole grain, healthy, and oven-baked.
How much yogurt is suggested for serving?
About 1 1/2 cups of plain nonfat yogurt is optional for serving across the dish.
How much maple syrup should I use?
The recipe suggests 3/4 cup of pure maple syrup as an optional topping.
How many total ingredients are listed in the recipe?
There are 10 ingredients total including the optional toppings.