Baked Dover Sole Rolls with Spicy Cashew Chutney
This delightful dish features tender Dover sole fillets rolled and baked to perfection, paired with a vibrant and flavorful spicy cashew chutney. The dish combines fresh ingredients and exotic flavors, making it an ideal choice for entertaining or a special family dinner. The cashew chutney adds a nutty crunch and a spicy kick that compliments the delicate texture of the fish. Perfect for seafood lovers, this recipe is not only easy to prepare but also visually appealing, making it a showstopper at your next gathering.
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
Chopped tomato
1/2 cup (Fresh, diced)
Roasted cashews
1 cup (Coarsely chopped)
Diced red onion
1/2 cup (Fresh)
Garlic cloves
2 (Chopped)
Fresh ginger
1 teaspoon (Chopped)
Jalapeños
5 (Seeded and diced)
Fresh cilantro
1/2 cup (Chopped)
Kosher salt
1 teaspoon (Adjust to taste)
Olive oil
1/4 cup (Light tasting, not extra virgin)
Dover sole fillets
8 (Rinsed and patted dry)
Ginger-garlic paste
1 tablespoon (Freshly made)
Ground turmeric
1 teaspoon (Ground)
Red Indian chili powder
1/2 teaspoon (To taste)
Ground roasted cumin
1 teaspoon (Ground)
Kosher salt
1-2 teaspoons (To taste)
Olive oil
1-2 tablespoons (Light tasting, not extra virgin)
Instructions
1
Start by preparing the cashew chutney: In a medium bowl, combine the chopped tomatoes, roasted cashews, diced red onion, chopped garlic, fresh ginger, diced jalapeños, fresh cilantro, kosher salt, and olive oil. Mix well and let the chutney marinate for at least 3 hours for the flavors to develop, or overnight in the refrigerator for best results.
2
Rinse the Dover sole fillets gently under cold water and pat them dry thoroughly with paper towels to ensure they are not slippery.
3
Preheat your oven to 375°F (190°C).
4
Drizzle olive oil in the bottom of a large baking dish and tilt it to coat the bottom evenly.
5
In a small bowl, mix together the ginger-garlic paste, ground turmeric, red chili powder, ground roasted cumin, and kosher salt. Rub this spice mixture evenly over both sides of each fillet.
6
Take each seasoned fillet and place about 2-3 tablespoons of the prepared chutney near the wider end. Roll the fillet up gently, starting from the wide end, and secure it by placing the seam side down in the prepared baking dish.
7
Once all fillets are rolled and placed in the dish, bake them in the preheated oven for about 25-30 minutes, or until the fish easily flakes with a fork. Cooking times may vary based on the thickness of the fillets.
8
Remove from the oven, serve warm, and enjoy your delicious Baked Dover Sole Rolls with Spicy Cashew Chutney!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Baked Dover Sole Rolls with Spicy Cashew Chutney?
It is a seafood dish where Dover sole fillets are seasoned with spices, filled with a spicy cashew chutney, rolled up, and baked.
How long should the cashew chutney marinate?
The chutney should marinate for at least 3 hours, or overnight in the refrigerator for the best flavor development.
What temperature should I bake the fish at?
The oven should be preheated to 375°F (190°C).
How long does it take to bake Dover sole rolls?
Baking typically takes 25-30 minutes, or until the fish easily flakes with a fork.
What are the ingredients in the spicy cashew chutney?
The chutney includes chopped tomatoes, roasted cashews, red onion, garlic, fresh ginger, jalapeños, cilantro, kosher salt, and olive oil.
How many jalapeños are used in the chutney?
The recipe calls for 5 seeded and diced jalapeños.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is naturally gluten-free.
What spices are used to season the Dover sole?
The seasoning rub consists of ginger-garlic paste, ground turmeric, red chili powder, ground roasted cumin, and kosher salt.
How many Dover sole fillets are needed?
The recipe requires 8 Dover sole fillets.
How do I prevent the fish rolls from opening during baking?
Place the rolled fillets into the baking dish with the seam side facing down to secure them.
What type of olive oil is recommended?
The recipe suggests using light-tasting olive oil rather than extra virgin olive oil.
How do I prepare the fish before seasoning?
Rinse the fillets under cold water and pat them thoroughly dry with paper towels.
What is the role of turmeric in the recipe?
Ground turmeric is used in the spice rub to add earthy flavor and a vibrant golden color to the fish.
What provides the crunch in this dish?
Coarsely chopped roasted cashews in the chutney provide a distinct nutty crunch.
Can I make the chutney ahead of time?
Yes, making it ahead and letting it sit overnight in the fridge is recommended for the best results.
How much chutney should go inside each roll?
Place about 2-3 tablespoons of the prepared chutney near the wider end of each fillet before rolling.
Should the jalapeños be seeded?
Yes, the instructions specify that the jalapeños should be seeded and diced.
What flavor profile does the cashew chutney have?
The chutney is described as vibrant, flavorful, nutty, and spicy.
Is this recipe suitable for a dinner party?
Yes, it is described as a visually appealing showstopper that is ideal for entertaining guests.
What is ginger-garlic paste?
It is a freshly made paste of ginger and garlic used as a base seasoning for the fish.
Does the dish use fresh ginger?
Yes, both the chutney and the fish seasoning paste incorporate fresh ginger.
How do I know when the fish is done cooking?
The fish is ready when it is opaque and flakes easily when tested with a fork.
What kind of onion is used in the chutney?
The recipe uses 1/2 cup of diced red onion.
Is the cilantro used in the chutney fresh or dried?
The recipe specifies using 1/2 cup of fresh chopped cilantro.
How much roasted cumin is used?
The recipe calls for 1 teaspoon of ground roasted cumin.
What is the best way to serve this dish?
It should be served warm immediately after being removed from the oven.
What should I do with the baking dish before adding the fish?
Drizzle olive oil in the bottom and tilt the dish to coat it evenly.
What type of cashews should I use?
You should use 1 cup of roasted cashews, coarsely chopped.
How much red chili powder is in the seasoning?
The recipe uses 1/2 teaspoon of red Indian chili powder, or more to taste.
Is Dover sole a delicate fish?
Yes, it is known for its tender and delicate texture, which pairs well with the spicy chutney.