Avocado Tuna Melt Delight on English Muffins
Indulge in a delectable twist on the classic tuna melt with this Avocado Tuna Melt Delight on English Muffins. This recipe features water-packed albacore tuna mixed with vibrant vegetables and flavorful Italian dressing, all topped with creamy avocado slices and melted cheese. Perfect for lunch or a satisfying snack, this dish is quick to prepare, packed with nutrients, and sure to impress family and friends. Serve warm and enjoy the creamy, cheesy goodness with every bite!
N/A
Servings
300
Calories
8
Ingredients
Ingredients
water-packed albacore tuna
1 (12 1/2 ounce can, drained and flaked)
Italian dressing or simple vinaigrette
1/2 (cup)
celery
1 (cup, chopped)
green onion
1/2 (cup, thinly sliced)
green bell pepper
1/2 (cup, chopped)
English muffins
4 (split and toasted)
avocados
2 (cut crosswise into 1/2 inch thick slices)
fontina or swiss cheese
1 1/2 (cups, shredded)
Instructions
1
Preheat your broiler to high.
2
In a mixing bowl, combine the drained and flaked tuna, Italian dressing (or vinaigrette), chopped celery, sliced green onion, and chopped green bell pepper until well mixed.
3
Evenly divide the tuna mixture among the split and toasted English muffin halves, spreading it out to cover each half thoroughly.
4
Layer the avocado slices evenly over the tuna mixture on each muffin half.
5
Sprinkle the shredded fontina or swiss cheese generously on top of the avocado.
6
Carefully place the assembled muffins onto a baking sheet.
7
Broil the muffins in the oven for about 3-5 minutes, or until the cheese is melted, bubbly, and lightly golden. Keep a close eye to prevent burning.
8
Remove from the oven, let cool for a minute, and serve warm.
Nutrition Information
15
Fat
22.5
Carbs
15
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source in this recipe?
The primary protein source is water-packed albacore tuna.
How many calories are in one serving?
Each serving contains 300 calories.
What type of bread is used for these tuna melts?
This recipe uses split and toasted English muffins.
Which dressing is recommended for the tuna mixture?
You can use Italian dressing or a simple vinaigrette.
What vegetables are included in the tuna salad?
The recipe includes chopped celery, thinly sliced green onion, and chopped green bell pepper.
What type of cheese works best for this recipe?
Shredded fontina or Swiss cheese is recommended.
How long should I broil the tuna melts?
Broil the muffins for about 3-5 minutes until the cheese is melted and bubbly.
Should the English muffins be toasted beforehand?
Yes, the English muffins should be split and toasted before adding the tuna mixture.
How much fat is in this dish?
There are 15 grams of fat per serving.
How many grams of protein does this recipe provide?
This recipe provides 15 grams of protein.
What is the carbohydrate count for this recipe?
There are 22.5 grams of carbohydrates per serving.
How should the avocados be prepared?
The avocados should be cut crosswise into 1/2 inch thick slices.
Can I use oil-packed tuna instead of water-packed?
While the recipe calls for water-packed tuna, you can use oil-packed tuna if you drain it thoroughly first.
How many English muffins are needed?
The recipe requires 4 English muffins, which makes 8 halves.
What is the broiler setting for this recipe?
The broiler should be set to high.
How much cheese is required in total?
You will need 1 1/2 cups of shredded fontina or swiss cheese.
What is the first step in assembling the muffins?
The first step is to divide the tuna mixture evenly among the toasted English muffin halves.
Is this a quick meal to prepare?
Yes, it is designed to be a quick, nutrient-packed meal or snack.
How much tuna is used in the recipe?
The recipe uses one 12 1/2 ounce can of tuna.
Where does the avocado go in the assembly process?
The avocado slices are layered over the tuna mixture before the cheese is added.
How do I prevent the muffins from burning?
Keep a close eye on the muffins while they are under the broiler, as they only take a few minutes to cook.
What is the texture of the finished dish?
The finished dish is creamy from the avocado and melted cheese, with a slight crunch from the toasted muffin and vegetables.
Can I use different colored bell peppers?
Yes, while the recipe specifies green bell pepper, red or yellow peppers would also work well.
How much celery is needed?
You will need 1 cup of chopped celery.
How many avocados are required?
The recipe calls for 2 avocados.
What tags describe this recipe?
Tags include tuna melt, avocado, English muffins, lunch, snacks, easy recipe, healthy, cheesy, and quick meals.
Is it necessary to drain the tuna?
Yes, the tuna should be drained and flaked before mixing.
Can I make the tuna mixture in advance?
Yes, you can mix the tuna and vegetables ahead of time and store them in the refrigerator.
How should the muffins be served?
They should be served warm, immediately after cooling for a minute.
How much Italian dressing is used?
The recipe uses 1/2 cup of Italian dressing or vinaigrette.