Avocado Toast with Perfectly Poached Egg and Feta
This delightful breakfast dish combines the creamy richness of avocado with the satisfaction of a perfectly poached egg, all served atop a slice of hearty whole wheat bread. Topped with crumbly feta cheese and lightly seasoned, this recipe is not only a comforting classic but also adds a surprising twist to your morning routine. Whether you're starting your day or enjoying a weekend brunch, this nutritious and filling meal will leave you feeling energized and satisfied.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
whole wheat bread
1 slice (toasted)
egg
1 whole (cracked)
avocado
1/4 (sliced)
feta cheese
2 tablespoons (crumbled)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
Instructions
1
Begin by toasting the slice of whole wheat bread until it's golden brown and crispy.
2
While the bread is toasting, slice the avocado and set it aside. Once the bread is ready, layer the sliced avocado evenly on the toast.
3
Sprinkle the crumbled feta cheese over the avocado for added flavor and creaminess.
4
Next, prepare the poached egg: fill a small pot with water about 3/4 full and bring it to a gentle boil.
5
Crack the egg into a small bowl, ensuring the yolk remains intact.
6
Once the water is boiling, reduce the heat slightly so the water is still simmering. Using a spoon, stir the water rapidly to create a whirlpool effect.
7
Carefully drop the cracked egg into the center of the whirlpool. Allow the egg to poach for about 3-4 minutes, or until the white is set but the yolk remains runny (or longer if you prefer a firmer yolk).
8
Using a slotted spoon, gently lift the poached egg out of the water and let any excess water drain off.
9
Place the perfectly poached egg on top of the avocado and feta-covered toast. Season with salt and pepper to taste and enjoy your delicious breakfast creation!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients for this avocado toast?
The main ingredients are whole wheat bread, a whole egg, avocado, feta cheese, salt, and pepper.
How long should I poach the egg?
Poach the egg for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer center.
What type of bread is best for this recipe?
Hearty whole wheat bread is recommended for its texture and nutritional value.
Can I substitute the feta cheese?
Yes, you can substitute feta with goat cheese, cotija, or omit it entirely if preferred.
How do I create a whirlpool for poaching?
Use a spoon to stir the simmering water rapidly in a circular motion before dropping the egg in.
Is this recipe considered healthy?
Yes, it is a nutritious meal containing healthy fats, protein, and fiber.
Can I make this recipe vegan?
To make it vegan, replace the egg with seasoned tofu and use a plant-based cheese alternative.
What seasoning is used in this dish?
The recipe calls for simple seasoning with salt and pepper to taste.
How many eggs are required for one serving?
This recipe uses one whole egg per slice of toast.
How much avocado is used per slice?
The recipe uses 1/4 of an avocado, sliced evenly across the toast.
How can I keep the egg yolk from breaking?
Crack the egg into a small bowl first instead of directly into the water to ensure the yolk stays intact.
Can I use white bread instead of whole wheat?
Yes, you can use any bread of your choice, though whole wheat offers a heartier base.
Is this dish suitable for vegetarians?
Yes, this Avocado Toast with Poached Egg and Feta is a vegetarian-friendly meal.
How should the avocado be prepared?
The avocado should be sliced and layered evenly over the toasted bread.
Can I add extra spices to this recipe?
Absolutely; red pepper flakes, paprika, or everything bagel seasoning are popular additions.
Is this a good meal for brunch?
Yes, its combination of flavors and presentation makes it an excellent choice for weekend brunch.
Can I make this gluten-free?
Yes, simply use your favorite gluten-free bread as the base.
What is the whirlpool effect used for?
The whirlpool helps the egg white wrap around the yolk, keeping the poached egg together.
What if I prefer a firm yolk?
Simply leave the egg in the simmering water for more than 4 minutes until it reaches your desired firmness.
Can I use a boiled egg instead of poaching?
Yes, a soft-boiled or hard-boiled egg can be used as a substitute for a poached egg.
How many servings does this recipe provide?
The recipe as written provides one serving.
Will this meal keep me full?
Yes, the combination of healthy fats and protein makes this a very satisfying and filling breakfast.
Can I add vegetables like spinach?
Yes, sautéed spinach or fresh arugula are great additions to place under the avocado.
What temperature should the water be for poaching?
The water should be at a gentle boil or simmer, not a vigorous rolling boil.
Can I prepare this meal in advance?
It is best served fresh, but you can crumble the feta and slice the avocado shortly before serving.
What tools are needed to make this?
You will need a toaster, a small pot, a small bowl, a spoon, and a slotted spoon.
Is the feta cheese necessary?
Feta adds a nice tang and creaminess, but the dish is still delicious without it.
Should I add citrus to the avocado?
Adding a squeeze of lemon or lime juice can enhance the flavor and prevent the avocado from browning.
How do I remove the egg from the water?
Use a slotted spoon to gently lift the egg and allow any excess water to drain off.
In what category is this recipe classified?
This recipe is classified under the Breakfast category.