Avocado Sauerkraut Delight
This delightful sandwich offers a healthier twist on the classic Reuben, substituting the traditional corned beef with creamy mashed avocado while maintaining the robust flavor combination of mustard, Thousand Island dressing, and tangy sauerkraut. Perfect for a quick lunch or a satisfying snack, this sandwich is both simple to make and deliciously indulgent.
1
Servings
N/A
Calories
5
Ingredients
Ingredients
rye bread or pumpernickel bread
2 slices (none)
mustard
to taste (spread)
Thousand Island dressing
to taste (spread)
avocado
1/2 (pitted and mashed)
sauerkraut
1/4 cup (drained)
Instructions
1
Preheat a lightly oiled skillet over medium heat.
2
Spread one slice of bread with mustard and the other slice with Thousand Island dressing.
3
Place both bread slices in the skillet, mustard and Thousand Island dressing side up.
4
On the mustard-spread side, layer the mashed avocado evenly.
5
On the Thousand Island-spread side, top with an even layer of sauerkraut.
6
Grill each side until the bread is golden brown and the contents are heated through, approximately 5 minutes.
7
Carefully press the sandwich halves together and serve immediately. Enjoy your tasty Avocado Sauerkraut Delight!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Avocado Sauerkraut Delight?
It is a vegetarian sandwich that offers a healthy twist on the classic Reuben by replacing corned beef with creamy mashed avocado.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian and listed under the vegetarian tag.
How many servings does this recipe provide?
This recipe is designed to make 1 serving.
What type of bread is recommended for this sandwich?
The recipe suggests using either rye bread or pumpernickel bread for the best flavor.
What are the main condiments used?
The sandwich uses mustard and Thousand Island dressing to create a robust flavor profile.
How much avocado do I need?
You will need 1/2 of an avocado, which should be pitted and mashed.
Should the sauerkraut be prepared in a specific way?
Yes, the 1/4 cup of sauerkraut should be drained before being added to the sandwich.
What heat setting should I use to grill the sandwich?
You should use a lightly oiled skillet set to medium heat.
How long does it take to cook the sandwich?
It takes approximately 5 minutes to grill the bread until it is golden brown and the contents are heated through.
Is this a quick meal option?
Yes, it is categorized as a quick meal and a simple lunch or snack.
What are the tags associated with this recipe?
Tags include vegetarian, sandwich, lunch, healthy, quick meal, avocado, sauerkraut, and comfort food.
How do I assemble the sandwich in the skillet?
Place bread slices in the skillet spread-side up, layer avocado on the mustard side and sauerkraut on the Thousand Island side, then press together after grilling.
Can I use pumpernickel bread instead of rye?
Yes, pumpernickel bread is a listed alternative to rye bread for this recipe.
Is Thousand Island dressing necessary?
It is a key ingredient for the Reuben-style flavor, but you can adjust the amount to your taste.
How do I know when the sandwich is ready?
The sandwich is ready when the bread is golden brown and the avocado and sauerkraut are heated through.
Can I make this recipe vegan?
To make it vegan, ensure your bread is vegan-friendly and use a vegan-certified Thousand Island dressing.
Is the avocado mashed before or after putting it on the bread?
The avocado should be pitted and mashed before being layered evenly onto the bread slice.
What is the serving size for this recipe?
The serving size is one full sandwich.
Do I need to oil the skillet?
Yes, the instructions recommend using a lightly oiled skillet.
Can I add cheese to this sandwich?
While not in the original 5 ingredients, you could add Swiss cheese to move closer to a traditional Reuben flavor.
Is the sandwich served hot or cold?
The sandwich is served hot immediately after grilling.
What makes this sandwich 'healthy'?
It replaces processed corned beef with nutrient-dense avocado and probiotic-rich sauerkraut.
How many ingredients are required in total?
There are 5 primary ingredients required for this recipe.
Can I use different types of mustard?
Yes, you can use any variety of mustard to suit your personal taste.
Is this sandwich filling?
Yes, the combination of healthy fats from the avocado and the fiber in the bread makes it a satisfying meal.
Can I prepare this in a sandwich press?
Yes, a sandwich press or panini maker could be used as an alternative to a skillet.
What if I don't have a whole avocado?
The recipe only requires half an avocado, so a partial one works perfectly.
Can I use store-bought sauerkraut?
Yes, any drained sauerkraut will work for this recipe.
How do I layer the ingredients?
Layer avocado on the mustard side and sauerkraut on the Thousand Island side before pressing the halves together.
Is this a good recipe for beginners?
Yes, with only 5 ingredients and a few simple steps, it is very beginner-friendly.