Avocado Roll-Up Delight
This delicious Avocado Roll-Up Delight is the perfect healthy lunch for kids, inspired by my two-year-old grandson Chase, who absolutely adores avocados. Packed with nutritious ingredients, this 'rollwich' combines creamy avocado with savory turkey or ham, fresh veggies, and a hint of zesty lemon or lime for a burst of flavor. Ideal for sneaking in vegetables, this fun-to-eat roll is a great way to introduce vibrant flavors and textures to your little ones. For adults, spicy jalapenos and crisp onions can be added to kick it up a notch!
1
Servings
N/A
Calories
10
Ingredients
Ingredients
Flour tortilla or pita bread
1 (10-inch, or use pita bread as an alternative)
Mayonnaise
2 tablespoons (none)
Sliced turkey or ham
2 ounces (thin deli slices)
Cheese
1 slice (cut into strips (cheddar, provolone, or swiss))
Romaine lettuce
2 tablespoons (shredded)
Avocado
1 small (peeled and pitted)
Fresh tomato
1/4 cup (diced)
Lemon juice
1 dash (or lime juice)
Carrots
2 tablespoons (diced or shredded (optional))
Green pepper
1 tablespoon (diced (optional))
Instructions
1
Start by preparing the avocado spread. Scoop the flesh from the avocado into a bowl and mash until creamy. Mix in a dash of lemon or lime juice to prevent browning and add flavor.
2
Fold in the diced tomatoes and, if using, the diced carrots and green peppers. Set the avocado spread aside.
3
Take your flour tortilla or pita bread and spread a generous layer of mayonnaise on it, leaving at least 1/2 inch around the edges.
4
Spread the avocado mixture over the mayonnaise, ensuring an even layer.
5
Sprinkle the shredded romaine lettuce over the avocado spread to add a delightful crunch.
6
Layer the sliced turkey or ham on top of the lettuce, being cautious to keep some space around the edges for rolling.
7
Add cheese strips down the center of the fillings for a melty, cheesy goodness.
8
Gently roll the tortilla or pita from one end to the other, tucking in the fillings as you go, until it forms a wrap.
9
With a sharp knife, slice the roll-up into two kid-friendly pieces and serve immediately!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Avocado Roll-Up Delight?
It is a nutritious 'rollwich' that combines creamy avocado with savory meats and fresh vegetables, designed as a healthy lunch for kids.
Who inspired this recipe?
The recipe was inspired by the creator's two-year-old grandson, Chase, who is a big fan of avocados.
Is this recipe suitable for children?
Yes, it is specifically designed as a kid-friendly meal that is fun to eat and packed with nutrition.
Can I use pita bread instead of a tortilla?
Yes, you can use either a 10-inch flour tortilla or pita bread as the base for this roll-up.
What meats can be used in this recipe?
You can use two ounces of thin deli slices of either turkey or ham.
How do I prevent the mashed avocado from turning brown?
Mixing in a dash of lemon or lime juice with the mashed avocado helps prevent browning and adds flavor.
What kind of cheese is recommended?
Cheddar, provolone, or Swiss cheese are all excellent options for this recipe.
Can I add vegetables other than avocado?
Yes, the recipe includes diced tomatoes and optional ingredients like diced carrots and green peppers.
How do I prepare the avocado?
Scoop the flesh from a small, peeled, and pitted avocado into a bowl and mash it until it reaches a creamy consistency.
What is the serving size for this recipe?
This recipe is formulated to yield one serving.
Can adults enjoy this recipe too?
Absolutely! Adults can kick it up a notch by adding spicy jalapenos and crisp onions to the wrap.
What should be the first layer on the tortilla?
The first layer should be a generous spread of two tablespoons of mayonnaise.
How much space should I leave at the edges of the tortilla?
It is recommended to leave at least 1/2 inch around the edges to ensure the fillings stay inside when rolling.
Where should the cheese be placed?
The cheese strips should be layered down the center of the other fillings for melty goodness.
What type of lettuce provides the best crunch?
Shredded romaine lettuce is used specifically to add a delightful crunch to the roll-up.
Is this a good way to get kids to eat more vegetables?
Yes, it is described as an ideal way to sneak in vegetables and introduce vibrant textures to little ones.
Can I use lime juice instead of lemon juice?
Yes, either lemon or lime juice works perfectly for seasoning the avocado spread.
How many pieces should the roll-up be sliced into?
The instructions suggest slicing the roll-up into two kid-friendly pieces.
What is the recommended preparation for the tomatoes?
The tomatoes should be diced and folded into the mashed avocado spread.
Are the carrots mandatory?
No, the diced or shredded carrots are listed as an optional ingredient.
How do I roll the tortilla properly?
Gently roll from one end to the other, tucking in the fillings as you go until a wrap is formed.
Should the roll-up be served cold or warm?
The recipe recommends serving it immediately after preparation.
What size of tortilla is best?
A 10-inch flour tortilla is the recommended size for this recipe.
How much green pepper should I add?
If you choose to use it, add one tablespoon of diced green pepper.
What is the main flavor profile of this dish?
It offers a blend of creamy, savory, and zesty flavors with a crunchy texture.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a great option for a quick snack or lunch.
Can I use a different type of bread?
While tortilla and pita are suggested, the 'rollwich' concept works best with flexible breads that can be rolled.
Does the recipe contain any sodium or cholesterol information?
The provided nutritional data for sodium and cholesterol is currently null or unavailable.
What is the ingredient count for this recipe?
There are 10 ingredients listed in total, including optional items.
How should the cheese be prepared?
The cheese slice should be cut into strips before being added to the roll-up.