Avocado Dreams Eggs Benedict
Indulge in a healthier twist on the classic Eggs Benedict with this luxurious Avocado Hollandaise sauce. Creamy and rich, this sauce is made from ripe avocados, tahini, and fresh lemon, giving you all the satisfaction without the guilt. Paired with poached eggs nestled on perfectly toasted English muffins and topped with a refreshing cucumber pickle, this dish is not only visually stunning but also a nutritional powerhouse. Perfect for a weekend brunch or a special breakfast treat, you'll find yourself craving this delightful combination again and again!
2
Servings
340
Calories
12
Ingredients
Ingredients
English muffins
2 (cut in half)
eggs
4 (poached)
vinegar
1 tablespoon (for poaching)
chives
to taste (chopped)
small cucumber
1 (peeled and sliced)
salt
1 pinch (to taste)
apple cider vinegar
1 tablespoon (for cucumber pickle)
honey
1 teaspoon (to taste)
extra-virgin olive oil
1/3 cup (for sauce)
avocado
1/2 (ripe)
tahini
1 tablespoon (for sauce)
lemon
1/2 (juiced and zested)
Instructions
1
Begin by preparing the cucumber pickle. In a bowl, combine the sliced cucumber, apple cider vinegar, honey, and a pinch of salt. Mix well and let it cool in the fridge for at least 20 minutes for the flavors to meld.
2
Next, prepare the avocado hollandaise. In a blender or food processor, add the ripe avocado, tahini, olive oil, lemon juice, lemon zest, and a pinch of salt. Blend until smooth and creamy, achieving a buttery texture.
3
For the poached eggs, bring a small pot of water to a boil over high heat. Add the tablespoon of vinegar to the boiling water. Reduce the heat to medium, then crack each egg into the water one at a time, using a spoon to gently swirl the water, helping the egg whites to envelop the yolks. Poach the eggs for about 3 to 4 minutes, until the whites are set but the yolks remain runny.
4
While the eggs are poaching, toast the English muffins until golden brown.
5
To assemble the dish, place each toasted muffin half on a plate. Top with a generous spoonful of the chilled cucumber pickle, followed by a poached egg on each muffin. Drizzle the luscious avocado hollandaise sauce generously over the top. Finally, sprinkle with chopped chives and a pinch of salt for extra flavor. Serve immediately and enjoy your delightful brunch!
Nutrition Information
20
Fat
30
Carbs
12.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Avocado Dreams Eggs Benedict?
It is a healthier twist on the classic Eggs Benedict, featuring a luxurious avocado hollandaise sauce, poached eggs, and a refreshing cucumber pickle on toasted English muffins.
How many calories are in one serving of this recipe?
There are 340 calories per serving.
How many servings does this recipe make?
This recipe yields 2 servings.
What is the protein content of Avocado Dreams Eggs Benedict?
Each serving contains 12.5 grams of protein.
How much fat is in this dish?
There are 20 grams of fat per serving.
How many carbohydrates are in a serving?
There are 30 grams of carbohydrates per serving.
What are the ingredients for the Avocado Hollandaise?
The sauce consists of ripe avocado, tahini, olive oil, lemon juice, lemon zest, and a pinch of salt.
How do you prepare the cucumber pickle?
Combine sliced cucumber, apple cider vinegar, honey, and a pinch of salt, then chill in the fridge for at least 20 minutes.
How long should the eggs be poached?
Poach the eggs for about 3 to 4 minutes until the whites are set but the yolks remain runny.
Why is vinegar added to the poaching water?
Vinegar helps the egg whites to envelop the yolks while poaching.
How many eggs are needed for this recipe?
You will need 4 eggs for 2 servings.
What type of vinegar is used for the cucumber pickle?
Apple cider vinegar is used for the pickle.
Is honey included in this recipe?
Yes, 1 teaspoon of honey is used to flavor the cucumber pickle.
What kind of oil is used in the hollandaise sauce?
The recipe calls for 1/3 cup of extra-virgin olive oil.
How much tahini is used in the sauce?
One tablespoon of tahini is used for the avocado hollandaise.
What equipment is recommended for making the sauce?
A blender or food processor is recommended to achieve a smooth and creamy texture.
How are the English muffins prepared?
They are cut in half and toasted until golden brown.
What garnish is used for this dish?
The dish is topped with chopped chives and a pinch of salt.
Is lemon zest used in the recipe?
Yes, the zest of half a lemon is added to the hollandaise sauce for flavor.
How long should the cucumber pickle chill?
The pickle should chill for at least 20 minutes.
What type of cucumber is required?
The recipe requires 1 small cucumber, peeled and sliced.
How many ingredients are used in total?
There are 12 ingredients in this recipe.
What is the first step in the instructions?
The first step is preparing the cucumber pickle.
Is this recipe suitable for brunch?
Yes, it is described as perfect for a weekend brunch or a special breakfast treat.
Should the dish be served hot?
The dish should be served immediately after assembly while the eggs and muffins are warm.
Does the recipe use both lemon juice and zest?
Yes, the juice and zest of half a lemon are used.
What is the texture of the avocado hollandaise?
The sauce is creamy, rich, and has a buttery texture.
How much apple cider vinegar is needed?
One tablespoon of apple cider vinegar is needed for the pickle.
Can I use any type of avocado?
The recipe specifies using a ripe avocado for the best results.
Is there salt in the recipe?
Yes, salt is used in the pickle, the hollandaise, and as a final garnish.