Avocado Banana Walnut Delight Muffins
These Avocado Banana Walnut Delight Muffins are a delightful way to start your day or enjoy as a snack. Combining the creaminess of ripe avocado and banana, these muffins are not only tender and moist but also packed with wholesome nutrients. Perfectly sweetened with a blend of white and brown sugars, and enriched with crunchy walnuts, each bite is a tasty treat. The moist texture and delightful flavors make them irresistible, so make sure to have someone nearby to share them with, or you might find yourself enjoying them all too quickly!
N/A
Servings
170
Calories
10
Ingredients
Ingredients
Avocado
1 (mashed)
Ripe Banana
1 (mashed)
Large Eggs
2 (beaten)
Low-Fat Milk
1/2 cup (none)
All-Purpose Flour
2 cups (none)
White Sugar
1/2 cup (none)
Brown Sugar
1/4 cup (none)
Baking Soda
1 teaspoon (none)
Salt
1/2 teaspoon (none)
Chopped Walnuts (or Pecans)
1/2 cup (chopped)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare a 12-cup muffin tin by greasing it with butter or nonstick spray, or line it with muffin liners.
3
In a large mixing bowl, combine the mashed avocado, mashed banana, eggs, and low-fat milk. Stir until well blended.
4
In a separate bowl, whisk together the flour, white sugar, brown sugar, baking soda, and salt until evenly mixed.
5
Gradually add the dry ingredients to the wet mixture, being careful not to overmix; it’s okay if a few lumps remain.
6
Gently fold in the chopped walnuts to the batter.
7
Spoon the muffin batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
8
Bake in the preheated oven for 15 to 20 minutes, or until the tops are slightly golden and a toothpick inserted in the center of a muffin comes out clean.
9
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
8g
Fat
22g
Carbs
3.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Avocado Banana Walnut Delight Muffins?
These muffins are a tender, moist, and wholesome treat made with ripe avocado, banana, and crunchy walnuts.
How many calories are in one muffin?
Each muffin contains approximately 170 calories.
What is the fat content of these muffins?
Each muffin contains 8g of fat.
How many grams of carbohydrates are in a serving?
There are 22g of carbohydrates per serving.
How much protein is in each muffin?
Each muffin provides 3.5g of protein.
Do these muffins contain fiber?
Yes, each muffin contains 2g of fiber.
How many avocados do I need for this recipe?
You will need 1 avocado, which should be mashed.
How many bananas are required?
The recipe calls for 1 ripe mashed banana.
What type of milk is used in this recipe?
The recipe uses 1/2 cup of low-fat milk.
What is the recommended oven temperature?
Preheat your oven to 375°F or 190°C.
How long should the muffins bake?
Bake the muffins for 15 to 20 minutes.
Can I substitute walnuts with another nut?
Yes, you can use chopped pecans as an alternative to walnuts.
How many muffins does this recipe make?
This recipe is designed for a standard 12-cup muffin tin.
What kind of flour is best for these muffins?
The recipe specifies 2 cups of all-purpose flour.
What types of sugar are included?
The recipe uses a blend of 1/2 cup white sugar and 1/4 cup brown sugar.
Is baking soda necessary for this recipe?
Yes, 1 teaspoon of baking soda is used for leavening.
How much salt is added?
The recipe requires 1/2 teaspoon of salt.
What size eggs should be used?
Use 2 large eggs, which should be beaten.
How do I prepare the muffin tin?
Grease the tin with butter or nonstick spray, or use muffin liners.
Should I mix the batter thoroughly?
No, you should avoid overmixing; it is okay if a few lumps remain.
How full should I fill the muffin cups?
Fill each muffin cup about 3/4 full with batter.
How do I know when the muffins are finished baking?
They are done when the tops are slightly golden and a toothpick inserted in the center comes out clean.
How should the muffins be cooled?
Let them cool in the tin for a few minutes before moving them to a wire rack.
What is the texture of these muffins?
They have a moist and tender texture thanks to the avocado and banana.
Are these muffins suitable for breakfast?
Yes, they are a delightful breakfast option or a healthy snack.
What are the primary flavor profiles?
The muffins feature the creaminess of avocado and banana with the crunch of walnuts.
Is this recipe considered a whole food treat?
Yes, it is tagged as a whole food healthy treat.
How many ingredients are in this recipe?
There are 10 main ingredients in total.
What tags are associated with this recipe?
Tags include muffins, baked goods, breakfast, snacks, and healthy treats.
When should I add the walnuts?
Gently fold the chopped walnuts into the batter after combining the wet and dry ingredients.