Avocado and Egg White Breakfast Delight
Start your day with this nutrient-packed Avocado and Egg White Breakfast Delight. It's a quick, easy-to-make sandwich that combines the creamy richness of avocado with the subtle flavor of egg whites. Prepared on whole wheat pita or multi-grain bread, this breakfast option is perfect for those who want something healthy and satisfying. Hard-boil the eggs the night before to cut down on morning prep time.
4
Servings
200
Calories
7
Ingredients
Ingredients
Whole Wheat Pita Bread
2 (cut into halves)
Multi-Grain Bread
4 slices (optional)
Avocado
1 (lightly mashed)
Hard-Boiled Eggs
4 (thinly sliced, whites only)
Salt
to taste (optional)
Black Pepper
to taste (optional)
Salsa
2 tablespoons (optional)
Instructions
1
Prepare the pita bread by cutting each into half and creating a pocket, or use multi-grain bread slices.
2
Toast the pita halves or the slices of bread until they are golden brown and crunchy.
3
Evenly spread 1/4 of the lightly mashed avocado within each toasted pita pocket or atop each toasted bread slice.
4
Distribute the thinly sliced egg whites across the mashed avocado.
5
Add a pinch of salt and pepper to taste. Optionally, drizzle a small amount of salsa for an extra flavor punch.
6
Serve immediately to enjoy the optimal texture and flavor.
Nutrition Information
10g
Fat
18g
Carbs
10g
Protein
4g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Avocado and Egg White Breakfast Delight?
It is a nutrient-packed breakfast sandwich that combines creamy avocado with hard-boiled egg whites on whole wheat pita or multi-grain bread.
Is this breakfast recipe healthy?
Yes, it is described as a healthy and satisfying option perfect for starting your day.
How many calories are in one serving?
There are 200 calories per serving.
What is the protein content per serving?
Each serving contains 10g of protein.
How many servings does this recipe make?
This recipe makes 4 servings.
Can I use multi-grain bread instead of pita?
Yes, you can use 4 slices of multi-grain bread as an alternative to pita bread.
How should I prepare the pita bread?
Cut each pita into halves to create a pocket and toast them until golden brown.
Can the eggs be prepared in advance?
Yes, hard-boiling the eggs the night before can help cut down on morning preparation time.
Are the egg yolks used in this recipe?
No, this recipe specifically uses thinly sliced egg whites.
How much fat is in one serving?
One serving contains 10g of fat.
How many carbohydrates are in each serving?
There are 18g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, there are 4g of fiber per serving.
What is the sugar content?
The recipe contains 1g of sugar per serving.
How do I prepare the avocado?
The avocado should be lightly mashed and spread evenly within the pita or on the bread.
Is salsa recommended for this recipe?
You can optionally drizzle a small amount of salsa for an extra flavor punch.
How many eggs are required?
The recipe requires 4 hard-boiled eggs.
Is this recipe quick to prepare?
Yes, it is designed to be a quick and easy-to-make breakfast option.
What is the total number of ingredients?
There are 7 ingredients in total, including optional items.
Should the sandwich be served immediately?
Yes, serve immediately to enjoy the optimal texture and flavor.
What kind of pita bread is used?
The recipe calls for 2 pieces of Whole Wheat Pita Bread.
Is salt and pepper included?
Yes, salt and black pepper can be added to taste.
What is the preparation for the hard-boiled eggs?
The eggs should be thinly sliced, using only the whites.
How much avocado is needed?
The recipe requires 1 avocado.
Is this dish considered high in protein?
Yes, it is tagged as a high protein breakfast option.
How do I toast the bread?
Toast the pita halves or bread slices until they are crunchy and golden brown.
What is the texture of the finished sandwich?
It features crunchy toasted bread with creamy mashed avocado and soft egg whites.
Can I use regular white bread?
While the recipe suggests whole wheat pita or multi-grain, you could substitute other breads based on preference.
How much salsa should I add?
The recipe suggests 2 tablespoons of salsa as an optional addition.
Is this recipe suitable for meal prep?
Yes, especially since you can boil the eggs ahead of time.
What categories does this recipe fall into?
It is categorized as a healthy, quick, and easy breakfast toast or sandwich.