Autumn Pumpkin Bread Pudding Delight
Experience the warmth of autumn with this delightful low-fat Pumpkin Bread Pudding. Made with wholesome ingredients, this comforting dessert is infused with the rich flavors of pumpkin and spices, bringing a taste of fall to your table. Perfect for gatherings or cozy evenings at home, serve it warm or chilled, and elevate it with a drizzle of creamy Yogurt Dessert Sauce for an extra touch of indulgence. This recipe, sourced from The New American Diet cookbook, is a healthier twist on a classic favorite, making it suitable for everyone looking for a guilt-free treat.
12
Servings
200
Calories
10
Ingredients
Ingredients
Whole Wheat Bread
8 slices (Torn into bite-sized pieces)
Egg Substitute
1 cup (Liquid form)
Skim Milk
2.25 cups (Measured)
Pumpkin Puree
16 ounces (Canned)
Brown Sugar
1 cup (Packed)
Cinnamon
1.5 teaspoons (Ground)
Pumpkin Pie Spice
1.25 teaspoons (Ground)
Nutmeg
0.5 teaspoon (Ground)
Vanilla Extract
1 teaspoon (Pure)
Raisins
0.75 cup (Seedless)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Lightly oil a 2-quart casserole dish and set it aside.
3
Tear the whole wheat bread into bite-sized pieces and place them in a mixing bowl. Alternatively, you can pulse the bread in a food processor to make coarse bread crumbs.
4
In another large bowl, whisk together the egg substitute, skim milk, canned pumpkin, brown sugar, cinnamon, pumpkin pie spice, nutmeg, and vanilla extract until well combined.
5
Gently fold in the raisins and the prepared bread crumbs, ensuring the bread is evenly coated with the mixture.
6
Pour the bread mixture into the prepared casserole dish, spreading it out evenly.
7
Place the casserole dish into a larger baking dish and fill the outer dish with hot water until it reaches halfway up the sides of the casserole dish, creating a water bath.
8
Bake in the preheated oven for about 1 hour, or until a knife inserted into the center comes out clean.
9
Once done, remove from the oven and allow to cool slightly before serving. Enjoy warm or chilled with a dollop of Yogurt Dessert Sauce.
Nutrition Information
1.33g
Fat
33.33g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Autumn Pumpkin Bread Pudding Delight?
It is a low-fat, comforting dessert made with whole wheat bread, canned pumpkin, and warm spices, providing a healthier twist on a classic autumn treat.
Is this pumpkin bread pudding low in fat?
Yes, it is specifically designed as a low-fat dessert with only 1.33g of fat per serving.
How many servings does this recipe yield?
This recipe makes 12 servings.
What is the calorie count for one serving?
Each serving contains approximately 200 calories.
What kind of bread is used in this recipe?
The recipe calls for 8 slices of whole wheat bread.
What oven temperature is required for baking?
Preheat your oven to 375°F (190°C) before baking.
Should I use fresh or canned pumpkin?
The recipe specifies using 16 ounces of canned pumpkin puree.
What size casserole dish should be used?
You should use a 2-quart casserole dish that has been lightly oiled.
Can I serve this bread pudding cold?
Yes, this dessert can be enjoyed either warm or chilled.
What sauce is recommended to serve with this dish?
It is recommended to serve this pudding with a drizzle of creamy Yogurt Dessert Sauce.
How do I know when the bread pudding is done?
The pudding is ready when a knife inserted into the center comes out clean.
What spices are included in this recipe?
The recipe uses ground cinnamon, pumpkin pie spice, and nutmeg.
Does this recipe use real eggs?
No, the recipe calls for 1 cup of liquid egg substitute to keep the fat content low.
How should the bread be prepared?
You can either tear the whole wheat bread into bite-sized pieces or pulse it in a food processor to make coarse crumbs.
What type of milk is used?
The recipe requires 2.25 cups of skim milk.
How long does it take to bake?
It takes about 1 hour to bake in the preheated oven.
What is a water bath and how is it used here?
A water bath involves placing the casserole dish inside a larger baking dish filled with hot water reaching halfway up the sides to ensure even, gentle cooking.
Does this recipe include fruit?
Yes, the recipe includes 0.75 cup of seedless raisins.
What is the carbohydrate content per serving?
Each serving contains 33.33g of carbohydrates.
How much protein is in a serving?
There are 5g of protein in each serving of the bread pudding.
What is the source of this recipe?
This recipe is sourced from 'The New American Diet' cookbook.
What kind of sugar is used?
The recipe uses 1 cup of packed brown sugar.
How many ingredients are in this recipe?
There are 10 main ingredients used to make this delight.
Is vanilla extract used in this dish?
Yes, 1 teaspoon of pure vanilla extract is included.
Is this recipe suitable for autumn gatherings?
Yes, its rich flavors of pumpkin and spices make it perfect for fall gatherings or cozy evenings.
What are the tags associated with this recipe?
The tags include pumpkin, bread pudding, low fat, dessert, autumn, and healthy.
How do I ensure the bread is properly coated?
Gently fold the bread crumbs and raisins into the liquid mixture until everything is evenly coated.
Can I make coarse crumbs instead of tearing bread?
Yes, pulsing the bread in a food processor is a valid alternative for a different texture.
Is this a guilt-free treat?
Yes, it is described as a healthier twist on a classic favorite, suitable for anyone looking for a guilt-free dessert.
Do I need to grease the baking dish?
Yes, you should lightly oil the 2-quart casserole dish before adding the mixture.