Autumn Brussels Sprout Slaw with Walnut Crunch and Pecorino Romano
This vibrant Autumn Brussels Sprout Slaw is a delightful fusion of flavors and textures, perfect for elevating your Thanksgiving feast or any fall gathering. The thinly sliced Brussels sprouts create a crisp base, complemented by the rich nuttiness of lightly toasted walnuts. A zesty dressing of olive oil and fresh lemon juice adds brightness, while a sprinkle of finely grated Pecorino Romano provides a savory touch that ties the dish together. This slaw is not only visually appealing but also packed with nutrients, making it a wholesome addition to any meal. Enjoy this refreshing salad as a side dish or a light lunch, and impress your guests with its beautiful presentation and taste.
6
Servings
117
Calories
6
Ingredients
Ingredients
Brussels sprouts
1 1/2 lbs (Trimmed and thinly sliced)
Walnuts
1 cup (Lightly toasted and crushed)
Pecorino Romano cheese
2 tablespoons (Finely grated, to taste)
Olive oil
1/4 cup (Extra virgin preferred)
Lemon juice
3 tablespoons (Freshly squeezed)
Black pepper
to taste (Freshly ground)
Instructions
1
Trim the stem ends of the Brussels sprouts and slice them very thinly using a mandoline or adjustable blade slicer. Transfer the sliced sprouts to a large mixing bowl and gently toss to separate the leaves.
2
In a dry skillet over medium heat, lightly toast the walnuts until they are fragrant, about 5 minutes. Remove from heat and let cool before crushing them with your hands.
3
Add the crushed walnuts to the bowl of Brussels sprouts. Sprinkle in the finely grated Pecorino Romano cheese.
4
In a small bowl, whisk together the olive oil and freshly squeezed lemon juice until emulsified. Pour the dressing over the salad mixture.
5
Gently toss all ingredients together until evenly coated. Season with freshly ground black pepper to taste and serve immediately.
Nutrition Information
10g
Fat
6g
Carbs
2g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Autumn Brussels Sprout Slaw?
It is a vibrant salad featuring thinly sliced Brussels sprouts, toasted walnuts, and Pecorino Romano cheese tossed in a lemon and olive oil dressing.
How many servings does this recipe provide?
This recipe makes 6 servings.
Is this Brussels sprout slaw vegetarian?
Yes, this recipe is vegetarian as it contains vegetables, nuts, and cheese.
What are the primary ingredients?
The main ingredients are Brussels sprouts, walnuts, Pecorino Romano cheese, olive oil, lemon juice, and black pepper.
How should I prepare the Brussels sprouts?
Trim the stem ends and slice them very thinly using a mandoline or adjustable blade slicer.
How do I toast the walnuts?
Place them in a dry skillet over medium heat for about 5 minutes until they are fragrant.
What is the dressing made of?
The dressing is a simple whisked mixture of extra virgin olive oil and freshly squeezed lemon juice.
How many calories are in one serving?
There are 117 calories per serving.
What kind of cheese is used in this recipe?
The recipe calls for finely grated Pecorino Romano cheese.
Can I make this for Thanksgiving?
Yes, it is specifically described as a perfect addition to a Thanksgiving feast or any fall gathering.
How much fat is in a serving of this slaw?
Each serving contains 10 grams of fat.
Is there any protein in this salad?
Yes, there are 2 grams of protein per serving.
What is the carbohydrate content?
There are 6 grams of carbohydrates per serving.
Does this recipe contain fiber?
Yes, each serving provides 2 grams of fiber.
How should the walnuts be added to the salad?
Once toasted and cooled, crush them with your hands before adding them to the bowl.
What type of olive oil is recommended?
Extra virgin olive oil is preferred for this recipe.
Should the lemon juice be fresh?
Yes, the recipe specifies using 3 tablespoons of freshly squeezed lemon juice.
How do I ensure the sprouts are properly mixed?
After slicing, gently toss the sprouts in a large bowl to separate the leaves.
When should I season the dish with pepper?
Season with freshly ground black pepper to taste just before serving.
What is the texture of this slaw?
The slaw is crisp and refreshing with a crunchy texture from the toasted walnuts.
Can I use a mandoline for this recipe?
Yes, a mandoline is recommended to get the Brussels sprouts sliced very thinly.
How much Pecorino Romano is needed?
The recipe calls for 2 tablespoons, or to taste.
Is this recipe considered healthy?
Yes, it is tagged as healthy and described as a nutrient-packed, wholesome dish.
What is the flavor profile of the dressing?
The dressing is zesty and bright thanks to the combination of lemon juice and olive oil.
Should I serve this slaw immediately?
Yes, the instructions recommend serving the slaw immediately after tossing with the dressing.
What is the total weight of Brussels sprouts needed?
You will need 1 1/2 lbs of Brussels sprouts.
How much walnut crunch is in the recipe?
The recipe uses 1 cup of walnuts to provide the crunch.
Does this recipe contain any added sugar?
No, there is no sugar listed in the ingredients or nutritional information.
What is the recipe category?
This dish is categorized under Vegetable.
Are there any tips for the walnuts?
Let the walnuts cool after toasting before you attempt to crush them with your hands.