Autumn Apple and Leek Frittata
Embrace the flavors of fall with this delightful Autumn Apple and Leek Frittata, inspired by my favorite brunch dishes from 'The New American Plate.' This recipe harmonizes the sweet and savory notes of julienned apples and tender leeks, enhanced by the earthy aroma of fresh sage. It's perfect for a lazy Sunday brunch, delicious both warm and at room temperature, making it an excellent option for meal prep or a snack throughout the week. With wholesome ingredients and a burst of seasonal flavor, this frittata is a heartwarming and healthful choice to share with family and friends.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Large eggs
4 (Beaten)
Large egg whites
4 (Beaten)
Large apple (Fuji or Mutsu/Crispin)
1 (Peeled and julienned)
Medium leek
1 (Rinsed well and thinly sliced)
Fresh sage
1 tablespoon (Chopped)
Sage leaves
As desired (To garnish)
Cooking spray
As needed (For coating the skillet)
Salt
To taste
Pepper
To taste
Instructions
1
In a medium mixing bowl, vigorously beat together the large eggs and egg whites until well combined and slightly frothy. Set aside.
2
Heat a large non-stick skillet over medium heat and coat with cooking spray. Once heated, add the sliced leeks and sauté for 1-2 minutes until softened and aromatic.
3
Incorporate the julienned apple into the skillet with the leeks and continue cooking, stirring occasionally, for about 3 minutes, or until the apples are just tender. Stir in the chopped fresh sage, and season with salt and pepper to taste.
4
Evenly distribute the apple and leek mixture across the skillet and then pour the egg mixture over the top, gently swirling the ingredients to ensure an even distribution of egg and filling.
5
Reduce the heat to low, cover the skillet with a lid, and cook for 3-6 minutes, monitoring until the eggs are set but still moist.
6
Once fully cooked, remove the frittata from the heat. Let it cool for a minute before slicing it into quarters. Carefully transfer each slice to serving plates, garnishing with additional sage leaves if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for an Autumn Apple and Leek Frittata.
What are the main flavors in this dish?
The dish features a harmony of sweet and savory notes from apples and leeks, complemented by earthy fresh sage.
Is this frittata suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
Which apple varieties are recommended for this frittata?
Fuji or Mutsu/Crispin apples are recommended for their flavor and texture.
How should I prepare the apples?
The apples should be peeled and julienned.
How do I prepare the leeks?
Rinse the leeks well and slice them thinly.
What kind of herb is used in this recipe?
Fresh sage is used both in the mixture and as an optional garnish.
Can this frittata be served cold?
Yes, it is delicious both warm and at room temperature, making it a great option for meal prep.
How many eggs are needed for this recipe?
The recipe requires 4 large eggs and 4 large egg whites.
What is the first step in the instructions?
Vigorously beat the eggs and egg whites in a medium bowl until slightly frothy.
How long should I sauté the leeks?
Sauté the sliced leeks for 1-2 minutes until they are softened and aromatic.
When do I add the apples to the pan?
Add the julienned apples after the leeks have softened and cook for about 3 minutes.
How do I know when the apples are done?
The apples should be cooked until they are just tender.
What type of skillet is best for this recipe?
A large non-stick skillet is recommended.
What should I use to coat the skillet?
Use cooking spray to coat the skillet before heating.
At what heat setting should the eggs be cooked?
Reduce the heat to low once the egg mixture is added to the skillet.
Should the skillet be covered while the eggs cook?
Yes, cover the skillet with a lid to help the eggs set.
How long does it take for the eggs to set?
The eggs should cook for 3-6 minutes until set but still moist.
How should the frittata be served?
Let it cool for a minute, then slice it into quarters and transfer to plates.
What was the inspiration for this recipe?
The recipe was inspired by brunch dishes from 'The New American Plate'.
Can this be eaten as a snack?
Yes, it is described as an excellent option for a snack throughout the week.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe.
What tags are associated with this dish?
Tags include breakfast, brunch, healthy, seasonal, fall flavors, and easy recipe.
How do I garnish the frittata?
You can garnish the dish with additional fresh sage leaves if desired.
What should I do after the frittata is fully cooked?
Remove it from the heat and let it cool for one minute before slicing.
Do I need to season the mixture?
Yes, season with salt and pepper to taste when adding the fresh sage.
What is the texture of the eggs when properly cooked?
The eggs should be set but remain moist.
What time of day is this recipe best for?
It is perfect for a lazy Sunday brunch or breakfast.
Is this recipe considered healthy?
Yes, it is described as a heartwarming and healthful choice with wholesome ingredients.
How many servings does this recipe provide?
Based on the slicing instructions, it provides 4 servings.