Authentic Thai Basil Chicken Stir-Fry
Experience the vibrant flavors of Thailand with this Authentic Thai Basil Chicken Stir-Fry. This quick and healthy dish features tender chicken breast paired with crunchy green beans, aromatic garlic, and fresh basil, all brought together by a savory sauce that includes fish sauce, soy sauce, and a hint of sweetness from sugar. Perfect for a weeknight dinner, it is both satisfying and light, clocking in at just 4 Weight Watchers points per serving. Serve it over fragrant jasmine rice for a complete meal that will transport your taste buds straight to the streets of Bangkok!
4
Servings
120
Calories
10
Ingredients
Ingredients
Vegetable oil
1 (tablespoon)
Chicken breast
1 (lb, cut into bite-sized pieces)
Green onion
1 (sliced)
Garlic
1 (clove, minced)
Green beans
2 (cups, broken into bite-sized pieces)
Fish sauce
1 (tablespoon)
Soy sauce
1 (teaspoon)
Sugar
1 (teaspoon)
Asian chili sauce
1/4 (teaspoon, such as chili paste)
Fresh basil leaves
1/2 (cup)
Instructions
1
Heat a large nonstick skillet over medium-high heat and add the vegetable oil, swirling to coat the pan evenly.
2
Once the oil is hot, add the bite-sized chicken pieces and stir-fry for about 3 minutes or until the chicken is lightly browned.
3
Incorporate the sliced green onion and minced garlic into the skillet, sautéing for around 2 minutes until fragrant.
4
Add the green beans to the skillet along with the fish sauce, soy sauce, sugar, and Asian chili sauce. Stir-fry for an additional 2 to 3 minutes, until the green beans are crisp-tender.
5
Finally, stir in the fresh basil leaves and cook for 1 more minute until they are just wilted and fragrant. Serve immediately over jasmine rice.
Nutrition Information
3g
Fat
9g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Authentic Thai Basil Chicken Stir-Fry?
It is a vibrant Thai dish featuring tender chicken breast, crunchy green beans, aromatic garlic, and fresh basil in a savory sauce.
How many calories are in one serving of this recipe?
Each serving contains 120 calories.
How many Weight Watchers points is this stir-fry?
This recipe is approximately 4 Weight Watchers points per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of chicken should I use?
The recipe calls for 1 lb of chicken breast cut into bite-sized pieces.
What vegetables are included in this dish?
The main vegetables are green beans and sliced green onions.
What is the fat content per serving?
There are 3g of fat per serving.
How many grams of protein are in each serving?
Each serving provides 13g of protein.
What is the carbohydrate count for this recipe?
There are 9g of carbohydrates per serving.
What oil is recommended for cooking?
Use 1 tablespoon of vegetable oil.
How much garlic is needed?
One clove of minced garlic is required.
How many cups of green beans are used?
The recipe uses 2 cups of green beans broken into bite-sized pieces.
What makes the sauce for this Thai chicken?
The sauce is a blend of fish sauce, soy sauce, sugar, and Asian chili sauce.
How much fish sauce is in the recipe?
The recipe uses 1 tablespoon of fish sauce.
Is there sugar in this recipe?
Yes, it includes 1 teaspoon of sugar for a hint of sweetness.
How much Asian chili sauce should I add?
Use 1/4 teaspoon of Asian chili sauce or chili paste.
How much fresh basil is required?
The recipe calls for 1/2 cup of fresh basil leaves.
What heat setting should I use for the skillet?
You should use medium-high heat.
How long do I cook the chicken initially?
Stir-fry the chicken for about 3 minutes until lightly browned.
How long should I sauté the garlic and green onions?
Sauté them for around 2 minutes until fragrant.
How long do the green beans need to cook?
Stir-fry the green beans for 2 to 3 minutes until they are crisp-tender.
When do I add the fresh basil leaves?
Add the basil at the end and cook for 1 minute until wilted.
What side dish goes well with Thai Basil Chicken?
It is best served over fragrant jasmine rice.
Is this recipe considered healthy?
Yes, it is low-calorie, low-fat, and includes fresh vegetables and lean protein.
Can I use a regular skillet for this?
A large nonstick skillet is recommended for even coating and cooking.
How many ingredients are in this recipe?
There are 10 total ingredients.
Is this a quick recipe to make?
Yes, it is a quick stir-fry designed for weeknight dinners.
What should the texture of the green beans be?
They should be cooked until crisp-tender.
What is the serving size for the nutrition info?
The nutrition is based on one of four equal servings.
Can I substitute the chili sauce?
Yes, the recipe suggests chili paste as an alternative to Asian chili sauce.