Authentic Russian Green Bean and Potato Soup
This hearty and flavorful Russian Green Bean and Potato Soup combines the earthy goodness of red potatoes and crisp green beans with the tangy taste of sauerkraut, creating a comforting bowl perfect for any season. Enhanced with a creamy base and aromatic dill, this soup captures the essence of traditional Russian cuisine. Whether enjoyed on a chilly evening or as a light summer meal, this dish is a testament to Russian culinary heritage that’s both nutritious and delicious. Share it with family and friends for a warming experience!
6
Servings
138
Calories
10
Ingredients
Ingredients
vegetable oil
1 tablespoon (Used for sautéing)
onion
1 large (Halved and thinly sliced)
red potatoes
4 (Cubed)
green beans
1/2 lb (Cut into 1-inch pieces)
chicken or beef broth
5 cups (Used as the soup base)
whole wheat flour
2 tablespoons (Mixed with sour cream)
sour cream
1/2 cup (To be blended with flour)
sauerkraut
3/4 cup (With juice)
fresh dill
1 tablespoon (Chopped)
salt and pepper
to taste (For seasoning)
Instructions
1
In a large saucepan, heat the vegetable oil over medium heat.
2
Add the halved and thinly sliced onion, cooking gently until it becomes softened and translucent, about 5 minutes.
3
Stir in the cubed red potatoes and cut green beans. Sauté for another 5 minutes, allowing the green beans to slightly soften.
4
Pour in the chicken broth (or beef broth), bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to medium-low, cover the pot, and let simmer for about 15 minutes or until the potatoes are fork-tender.
5
In a small bowl, combine the whole wheat flour with the sour cream until smooth. Gradually add this mixture to the simmering soup, one spoonful at a time, stirring continuously to prevent lumps.
6
Introduce the sauerkraut along with its juice into the soup, then sprinkle in the chopped fresh dill. Season with salt and pepper to taste.
7
Allow the soup to simmer for an additional 5 minutes to meld the flavors before ladling into bowls and serving hot.
Nutrition Information
5.8g
Fat
15.3g
Carbs
4.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Authentic Russian Green Bean and Potato Soup?
It is a hearty Russian dish that combines red potatoes, green beans, and sauerkraut in a creamy, dill-infused base.
What are the main ingredients in this soup?
The main ingredients include vegetable oil, onion, red potatoes, green beans, broth, whole wheat flour, sour cream, sauerkraut, and fresh dill.
How long should the potatoes simmer?
The potatoes should simmer for about 15 minutes or until they are fork-tender.
What type of potatoes are best for this recipe?
Red potatoes are recommended for their earthy flavor and ability to hold their shape.
Can I use beef broth instead of chicken broth?
Yes, the recipe allows for either chicken or beef broth depending on your preference.
What gives the soup its traditional Russian flavor?
The combination of sauerkraut, its juice, fresh dill, and a sour cream base creates the authentic flavor profile.
Is this Russian soup vegetarian?
As written, it uses meat-based broth, but it can be made vegetarian by substituting vegetable broth.
How many calories are in one serving?
There are approximately 138 calories in each of the 6 servings.
What is the serving size for this recipe?
The recipe is designed to yield 6 servings.
How do I prevent lumps when adding sour cream?
Mix the sour cream with flour first, then add it to the soup one spoonful at a time while stirring continuously.
Can I use frozen green beans?
Yes, frozen green beans can be used as a substitute for fresh ones if needed.
Why is sauerkraut juice included in the soup?
The sauerkraut juice provides a necessary tangy acidity that balances the creaminess of the soup.
Can I use dried dill instead of fresh?
Fresh dill is preferred for the best aroma, but dried dill can be used in a smaller quantity.
How many ingredients are required for this recipe?
This recipe requires 10 main ingredients, including seasonings.
What is the protein content per serving?
Each serving contains 4.2 grams of protein.
What oil is used for sautéing the vegetables?
The recipe calls for 1 tablespoon of vegetable oil.
Can I substitute whole wheat flour with all-purpose flour?
Yes, all-purpose flour can be used as a thickener in place of whole wheat flour.
How should the onion be prepared?
The onion should be halved and then thinly sliced.
Should I drain the sauerkraut?
No, you should include the sauerkraut along with its juice for maximum flavor.
How much sauerkraut is needed for this recipe?
You will need 3/4 cup of sauerkraut.
What is the fat content per serving?
There are 5.8 grams of fat in each serving.
How many carbohydrates are in a single serving?
One serving contains 15.3 grams of carbohydrates.
Can I make this soup vegan?
Yes, substitute the broth with vegetable broth and the sour cream with a dairy-free alternative.
How should the green beans be cut?
The green beans should be cut into 1-inch pieces.
How long do I cook the onions?
Cook the onions for about 5 minutes until they are softened and translucent.
Is this soup a good choice for a hearty meal?
Yes, it is described as a hearty and comforting meal suitable for any season.
How much broth is required?
The recipe requires 5 cups of chicken or beef broth.
When do I add the fresh dill?
Add the chopped fresh dill along with the sauerkraut near the end of the cooking process.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe with straightforward instructions.
What is the final simmer time?
Allow the soup to simmer for a final 5 minutes to let the flavors meld before serving.