Authentic Kashmiri Beef Rogan Josh
Indulge in the rich and aromatic flavors of this Authentic Kashmiri Beef Rogan Josh, a traditional Indian curry known for its deep red color and spiced fragrance. This recipe combines tender chunks of beef sirloin tip simmered in a luxurious sauce made from yogurt, aromatic spices, and fresh ingredients. Perfectly balanced, this curry is ideal for sharing during family gatherings or a cozy dinner, and pairs wonderfully with fragrant basmati rice or warm naan bread. Elevate your culinary experience with this satisfying dish that captures the essence of authentic Indian cuisine.
6
Servings
300
Calories
12
Ingredients
Ingredients
beef sirloin tip
1 1/2 lbs (cut into chunks)
yellow onion
1 (finely chopped)
diced tomatoes
1 (14 ounce) can (drained)
plain nonfat yogurt
1/2 cup
ground coriander
1 tablespoon
ground cumin
1 tablespoon
cayenne pepper
1 teaspoon
ground turmeric
1 teaspoon
garam masala
2 teaspoons
garlic cloves
4 (minced)
ginger
2 tablespoons (peeled and grated)
ghee
3 tablespoons
Instructions
1
In a large skillet, heat 2 tablespoons of ghee over medium heat. Once melted, add the minced garlic, grated ginger, ground turmeric, cayenne pepper, ground coriander, and ground cumin. Sauté for about 1 minute until fragrant.
2
Increase the heat to medium-high and add the chunks of beef sirloin to the skillet. Sear the beef on all sides for approximately 5 minutes, stirring frequently to ensure even cooking.
3
Lower the heat to medium and introduce the finely chopped onion to the skillet. Continue to sauté for another 5 minutes, stirring regularly until the onions are softened and golden.
4
Stir in the drained diced tomatoes and plain yogurt. Mix thoroughly, then bring the mixture to a gentle simmer. Once bubbling, reduce the heat to low, cover, and let it simmer for about 35-40 minutes, or until the beef is fork-tender.
5
In a small pan, melt the remaining tablespoon of ghee and add the garam masala. Stir to combine and allow it to cook for 1-2 minutes to release the flavors.
6
Pour the garam masala mixture over the beef curry and gently stir to incorporate. Serve hot, paired with fragrant basmati rice or soft naan.
Nutrition Information
21.7g
Fat
8.3g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Authentic Kashmiri Beef Rogan Josh?
It is a traditional Indian curry known for its deep red color, rich aromatic flavors, and tender beef simmered in a spiced yogurt-based sauce.
What cut of beef is recommended for this recipe?
This recipe specifically calls for 1.5 lbs of beef sirloin tip cut into chunks.
How many servings does this recipe make?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
Is this recipe spicy?
The recipe contains cayenne pepper and aromatic spices, giving it a characteristic Indian curry heat, which can be adjusted to your preference.
What type of fat is used for cooking?
Authentic ghee is used to sauté the spices and beef, providing a rich, traditional flavor.
How much protein is in one serving?
Each serving provides about 22.5 grams of protein.
Can I use Greek yogurt instead of plain nonfat yogurt?
While the recipe calls for plain nonfat yogurt, you can use Greek yogurt, though it may result in a thicker sauce.
How long should the beef simmer?
The beef should simmer covered for about 35-40 minutes, or until it is fork-tender.
Should I drain the diced tomatoes?
Yes, the recipe specifies using one 14-ounce can of diced tomatoes, drained.
What are the primary aromatics in this dish?
The primary aromatics are minced garlic, grated ginger, and finely chopped yellow onion.
How do I prepare the ginger for this curry?
The ginger should be peeled and grated before being added to the skillet.
When is the garam masala added?
The garam masala is melted with ghee in a separate pan at the end of cooking and then stirred into the curry to release fresh flavors.
What should I serve with Beef Rogan Josh?
It pairs wonderfully with fragrant basmati rice or warm, soft naan bread.
What is the total fat content per serving?
There is approximately 21.7 grams of fat per serving.
Does this recipe contain many carbohydrates?
No, it is relatively low in carbohydrates, with about 8.3 grams per serving.
What gives Rogan Josh its signature fragrance?
The combination of ground coriander, cumin, turmeric, and the final addition of garam masala creates its signature fragrance.
Can I substitute the beef with another meat?
While this is a beef version, Rogan Josh is traditionally made with lamb or goat using similar spice profiles.
How many garlic cloves are needed?
The recipe requires 4 minced garlic cloves.
Is this considered a one-pot meal?
Yes, it is tagged as a one-pot meal as most of the cooking happens in a single large skillet.
What type of onion is best?
A standard yellow onion, finely chopped, is used for this recipe.
How much ghee is needed in total?
You will need a total of 3 tablespoons of ghee, divided between the initial sauté and the final spice tempering.
What is the first step in cooking the dish?
The first step is heating ghee and sautéing the garlic, ginger, turmeric, cayenne, coriander, and cumin.
How do I know when the onions are ready?
Sauté the onions for about 5 minutes until they are softened and golden.
Is there any sugar added to this recipe?
No, there is no added sugar in this authentic recipe.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute canned tomatoes with fresh diced tomatoes, though the texture and moisture content may vary.
What heat setting should I use for simmering?
Once the mixture reaches a boil, reduce the heat to low to simmer the beef gently.
Why is the beef seared first?
The beef is seared on medium-high heat for 5 minutes to lock in juices and develop flavor before simmering.
Is this recipe gluten-free?
The ingredients listed are naturally gluten-free, but always check your spice labels to ensure no cross-contamination.
What category of cuisine does this fall under?
This dish belongs to Kashmiri Indian cuisine.