Authentic Greek Lahanosalata
Experience the zest and freshness of Greek cuisine with this authentic Lahanosalata. Unlike your typical creamy slaws, this cabbage salad bursts with the natural flavors of fresh vegetables, bright lemon juice, and rich olive oil. A dish that pairs beautifully with feta cheese, it's perfect for a light lunch or as a refreshing side dish.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
light green cabbage
1 head (cored and shredded)
carrots
2 cups (grated on large holes of box grater)
extra virgin olive oil
4 tablespoons
fresh lemon juice
2 tablespoons (or to taste)
salt
to taste
garlic clove
1 (very finely minced (optional))
feta cheese
to taste (crumbled or served alongside (optional))
Instructions
1
Begin by coring the cabbage, removing the tough center. Slice the cabbage finely into shreds, similar to preparing a traditional coleslaw.
2
Place the shredded cabbage in a large mixing bowl and add the grated carrots. Toss the vegetables together until they're combined.
3
In a separate small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic (if you choose to include it) until well blended.
4
Season the dressing with salt to your liking.
5
Pour the dressing over the cabbage and carrot mixture just before serving. Use tongs or a large spoon to toss the salad thoroughly, ensuring an even coating.
6
Taste the salad and adjust the seasonings, adding more olive oil or lemon juice if needed to suit your preference.
7
For a delightful finishing touch, consider serving with a generous portion of feta cheese either crumbled into the salad or served on the side, offering a creamy contrast to the crunchy vegetables.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Authentic Greek Lahanosalata?
It is a traditional Greek cabbage salad characterized by fresh vegetables, a zesty lemon and olive oil dressing, and a lack of creamy mayonnaise.
How many servings does this recipe provide?
This recipe is designed to yield approximately 6 servings.
Is this cabbage salad vegetarian?
Yes, the recipe is naturally vegetarian and can be vegan if the optional feta cheese is omitted.
What type of cabbage should I use for Lahanosalata?
You should use one head of light green cabbage for this recipe.
How do I prepare the cabbage for this salad?
The cabbage should be cored to remove the tough center and then finely shredded into thin strips.
What ingredients are in the dressing?
The dressing is made from extra virgin olive oil, fresh lemon juice, salt, and optionally minced garlic.
Is garlic a mandatory ingredient?
No, the garlic is optional, but one very finely minced clove can be added for extra flavor.
How should the carrots be prepared?
You should grate 2 cups of carrots using the large holes of a box grater.
Does this recipe use mayonnaise?
No, this is an oil and vinegar based salad, making it lighter and more refreshing than traditional creamy slaws.
Can I add cheese to this salad?
Yes, serving with crumbled feta cheese or feta on the side is a traditional and delicious addition.
When should the dressing be added?
For the best results, pour the dressing over the vegetables just before serving to maintain crunchiness.
How do I mix the salad?
Use tongs or a large spoon to toss the cabbage and carrots thoroughly with the dressing until evenly coated.
Can I adjust the seasonings?
Yes, you should taste the salad after tossing and add more olive oil, lemon juice, or salt to suit your preference.
Is extra virgin olive oil necessary?
While you can use other oils, extra virgin olive oil provides the rich, authentic flavor essential to Greek cuisine.
What is the serving size for this recipe?
The recipe makes 6 servings, though individual serving sizes may vary based on appetite.
How many total ingredients are needed?
There are a total of 7 ingredients, including optional items like garlic and feta cheese.
Can I use bottled lemon juice?
Fresh lemon juice is highly recommended for the best flavor, though bottled can be used in a pinch.
Is this recipe gluten-free?
Yes, all ingredients in this authentic Lahanosalata are naturally gluten-free.
How do I core the cabbage?
Cut the cabbage in half or quarters and slice out the hard, white triangular stem at the base.
Can this be served as a main dish?
It is typically a side dish, but adding a large portion of feta cheese can make it a light and healthy lunch.
What is the texture of this salad?
The salad has a crisp, crunchy texture from the fresh shredded cabbage and grated carrots.
Can I prepare the vegetables in advance?
Yes, you can shred the cabbage and carrots ahead of time, but keep them refrigerated and undressed until you are ready to eat.
Is this a healthy recipe?
Yes, it is high in fiber and vitamins from the vegetables and contains healthy fats from the olive oil.
How much olive oil is required?
The recipe calls for 4 tablespoons of extra virgin olive oil.
How much lemon juice is needed?
You will need 2 tablespoons of fresh lemon juice, or more to taste.
What tools do I need to make this?
You will need a knife or mandoline for the cabbage, a box grater for the carrots, and a mixing bowl.
Is this recipe easy to make?
Yes, it is tagged as an easy preparation recipe suitable for beginners.
Can I use red cabbage instead?
While light green cabbage is traditional, you can use red cabbage, though it will change the flavor profile slightly.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for 1-2 days, though it is best served fresh.
What does 'Lahanosalata' mean?
It literally translates from Greek as 'Cabbage Salad'.