Authentic Greek Horiatiki Salad
Experience the essence of the Mediterranean with this vibrant Authentic Greek Horiatiki Salad, inspired by the cherished recipes of Nick and Marina Makris from Nicky's restaurant. This delightful salad features a medley of sun-ripened tomatoes, crisp cucumbers, aromatic red onions, and vibrant green peppers, all harmoniously combined with creamy feta cheese and briny olives. The freshness of the ingredients speaks for itself, making this dish perfect for summer gatherings or a refreshing side all year round. Its simplicity is its charm, allowing each flavor to shine. For those who desire an extra touch, a drizzle of Greek dressing enhances the experience but is truly optional. Serve it alongside grilled meats or enjoy it as a light meal. Guaranteed, this salad will have everyone coming back for more with an empty bowl to prove it!
N/A
Servings
90
Calories
9
Ingredients
Ingredients
Tomatoes
4 large (Cut into small wedges)
English cucumber
1 (Cut into 1/2 inch cubes or smaller)
Red onion
1 medium (Cut into thin wedges)
Green pepper
1 large (Sliced)
Feta cheese
1/2 lb (Cubed or crumbled)
Greek olives
12 (Whole (black or green))
Extra virgin olive oil
4 ounces (N/A)
Salt
to taste (N/A)
Italian parsley
1/4 cup (Chopped (optional))
Instructions
1
Prepare the vegetables by cutting the tomatoes into small wedges, dicing the cucumber into 1/2-inch cubes, slicing the red onion into thin wedges, and slicing the green pepper.
2
In a large mixing bowl, combine the prepared tomatoes, cucumber, red onion, and green pepper.
3
Gently add the cubed or crumbled feta cheese and the black or green olives to the vegetable mixture.
4
Drizzle the extra virgin olive oil over the salad and season with salt to taste. Toss gently to combine all ingredients without breaking the feta cheese.
5
For an extra burst of flavor, sprinkle with fresh Italian parsley (if desired) and some additional crumbled feta on top before serving.
6
Serve immediately or allow to rest for a few minutes to let the flavors meld together.
Nutrition Information
8g
Fat
4g
Carbs
2g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Authentic Greek Horiatiki Salad?
It is a traditional Mediterranean salad featuring sun-ripened tomatoes, English cucumbers, red onions, green peppers, feta cheese, and Greek olives.
Who inspired this Horiatiki salad recipe?
This recipe is inspired by the cherished recipes of Nick and Marina Makris from Nicky's restaurant.
How many calories are in a serving of this salad?
There are approximately 90 calories per serving.
What are the primary vegetables needed for this recipe?
The salad requires 4 large tomatoes, 1 English cucumber, 1 medium red onion, and 1 large green pepper.
How should I prepare the tomatoes?
The 4 large tomatoes should be cut into small wedges.
What is the best way to cut the cucumber?
The English cucumber should be diced into 1/2-inch cubes or smaller.
How should the red onion be sliced?
The red onion should be sliced into thin wedges.
How do I prepare the green pepper?
The large green pepper should be sliced.
How much feta cheese is used in this recipe?
The recipe calls for 1/2 lb of feta cheese.
Should the feta cheese be cubed or crumbled?
You can use either cubed or crumbled feta cheese depending on your preference.
How many olives are included in the salad?
The recipe includes 12 Greek olives.
What types of olives can I use?
You can use either black or green whole Greek olives.
How much olive oil is required?
The recipe calls for 4 ounces of extra virgin olive oil.
Is salt used in this Greek salad?
Yes, salt is added to taste to season the salad.
Can I add herbs to the Horiatiki salad?
Yes, you can optionally add 1/4 cup of chopped fresh Italian parsley for an extra burst of flavor.
Is Greek dressing necessary for this salad?
While the fresh ingredients provide great flavor, an optional drizzle of Greek dressing can enhance the experience.
How do I combine the ingredients?
Combine the prepared vegetables in a large bowl, add the feta and olives, then drizzle with olive oil and salt.
What is the best way to toss the salad?
Toss the salad gently to combine all ingredients without breaking the feta cheese.
Should the salad be served immediately?
You can serve it immediately or allow it to rest for a few minutes so the flavors can meld.
What is the fat content of this salad?
There are 8g of fat in a serving of this salad.
How many carbohydrates are in a serving?
There are 4g of carbohydrates per serving.
How much protein does this salad provide?
This salad provides 2g of protein per serving.
Is there fiber in the Horiatiki salad?
Yes, there is 1g of fiber per serving.
Can this salad be made vegan?
Yes, by omitting the feta cheese or using a vegan substitute, this salad can be a vegan-friendly option.
What is the total ingredient count?
There are 9 ingredients used in this recipe.
What are some suggested pairings for this salad?
It is perfect alongside grilled meats or can be enjoyed as a light meal.
Is this a good recipe for summer?
Yes, its fresh vegetables and vibrant flavors make it a perfect summer salad.
What kind of cucumber is recommended?
An English cucumber is recommended for this recipe.
Can I add extra feta on top?
Yes, you can sprinkle additional crumbled feta on top just before serving for extra flavor.
What makes this salad 'Horiatiki'?
Horiatiki translates to 'village' or 'rustic' salad, characterized by its lack of lettuce and focus on fresh tomatoes, cucumbers, and feta.