Asparagus and Ham Breakfast Frittata
Start your day with a delightful Asparagus and Ham Breakfast Frittata, a dish that combines the vibrant flavors of fresh asparagus and savory ham, all held together by a fluffy egg base. This frittata is not only visually appealing with its colorful ingredients but also packed with nutrients, making it a wholesome breakfast option. Perfect for brunch gatherings or a comforting family breakfast, this recipe is easy to prepare and can be modified with your favorite vegetables or cheeses. Share this delicious dish with loved ones and enjoy a satisfying start to your day!
N/A
Servings
170
Calories
9
Ingredients
Ingredients
Olive oil
1 tablespoon (Thoroughly heat in the skillet.)
Fresh asparagus
1 lb (Trimmed and cut into 1-inch pieces.)
Garlic cloves
2 (Minced.)
Deli ham
3/4 lb (Thinly sliced and chopped.)
Green onions
2 bunches (Finely chopped.)
Large eggs
8 (Beaten.)
Shredded Swiss cheese
4 ounces (Ready for mixing.)
Salt
1/2 teaspoon (For seasoning.)
Fresh ground black pepper
1/4 teaspoon (For seasoning.)
Instructions
1
Preheat your oven to 250 degrees F (120 degrees C).
2
In a 10-inch nonstick skillet, heat the olive oil over medium-high heat.
3
Add the chopped asparagus and sauté for about 3-4 minutes until they begin to soften.
4
Stir in the minced garlic, chopped ham, and finely chopped green onions. Continue to sauté for an additional 4-5 minutes, or until the asparagus is crisp-tender.
5
In a large bowl, whisk together the eggs, shredded Swiss cheese, salt, and black pepper until well combined.
6
Pour the egg mixture into the skillet over the asparagus mixture. Gently stir to combine and distribute the ingredients evenly.
7
Cook for about 2 minutes without stirring, allowing the edges to start setting.
8
Transfer the skillet to the preheated oven and bake for about 30 minutes, or until the center is set and the frittata is slightly golden.
9
Remove from the oven, let it cool for a few minutes, then slice into wedges and serve warm.
Nutrition Information
9g
Fat
5g
Carbs
14g
Protein
2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Asparagus and Ham Breakfast Frittata?
It is a delightful breakfast dish that combines fresh asparagus and savory ham within a fluffy egg base, perfect for brunch or family meals.
How many calories are in one serving of this frittata?
Each serving contains approximately 170 calories.
What is the protein content per serving?
This frittata is high in protein, providing 14g per serving.
What oven temperature is required for baking?
The oven should be preheated to 250 degrees F (120 degrees C).
How many eggs are needed for this recipe?
You will need 8 large eggs, beaten, for this recipe.
What kind of cheese is used in the frittata?
The recipe calls for 4 ounces of shredded Swiss cheese.
How much asparagus is required?
You will need 1 lb of fresh asparagus, trimmed and cut into 1-inch pieces.
How long should I sauté the asparagus?
Sauté the asparagus for about 3-4 minutes until it begins to soften, then an additional 4-5 minutes with other ingredients until crisp-tender.
What type of ham should I use?
The recipe uses 3/4 lb of thinly sliced and chopped deli ham.
How many green onions are used?
The recipe requires 2 bunches of finely chopped green onions.
What size skillet is recommended?
A 10-inch nonstick skillet is recommended for cooking this frittata.
How much fat is in this recipe?
There are 9g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 5g of carbohydrates.
Is there fiber in this breakfast dish?
Yes, each serving provides 2g of fiber.
How much sugar does the frittata contain?
The recipe contains 1g of sugar per serving.
What kind of oil should I use?
Use 1 tablespoon of olive oil to sauté the vegetables and ham.
How long does the frittata need to bake in the oven?
It should bake for approximately 30 minutes.
How do I know when the frittata is done?
The frittata is ready when the center is set and it is slightly golden.
Can I modify the ingredients?
Yes, this recipe can be easily modified with your favorite vegetables or different types of cheeses.
How much garlic is used in the recipe?
The recipe calls for 2 minced garlic cloves.
What seasonings are added to the eggs?
The eggs are seasoned with 1/2 teaspoon of salt and 1/4 teaspoon of fresh ground black pepper.
Do I need to whisk the cheese into the eggs?
Yes, whisk together the eggs, shredded Swiss cheese, salt, and pepper in a large bowl before adding to the skillet.
How long should the frittata sit before serving?
Let it cool for a few minutes after removing it from the oven before slicing into wedges.
Should I stir the eggs once they are in the skillet?
Gently stir initially to distribute the ingredients, then cook for 2 minutes without stirring to allow the edges to set before baking.
Is this recipe considered healthy?
Yes, it is described as a wholesome and nutrient-packed breakfast option.
What is the preparation for the green onions?
The green onions should be finely chopped before being sautéed.
What is the preparation for the ham?
The deli ham should be thinly sliced and then chopped.
Is this recipe suitable for brunch?
Yes, it is perfect for brunch gatherings due to its visual appeal and delicious flavors.
What tags describe this recipe?
Tags include breakfast, frittata, eggs, asparagus, ham, brunch, healthy, and easy recipe.
How do I prep the olive oil?
The olive oil should be thoroughly heated in the skillet over medium-high heat before adding the asparagus.