Asian-Style Penne Pasta Stir-Fry with Mixed Vegetables
This delightful Asian-style penne pasta stir-fry is a perfect dish for anyone looking to enjoy a quick, healthy, and flavorful meal. Inspired by a recipe I discovered while searching for diabetic-friendly options, this dish features an array of colorful, crunchy vegetables such as okra, carrots, green beans, and bell peppers. The addition of mushroom broth adds depth and umami, making the pasta irresistibly tasty. It's crucial to ensure that the vegetables remain crisp for the best texture, so be mindful not to overcook them. For an authentic Asian twist, I've included sesame oil, which enhances the flavors beautifully. Optimal for family dinners or meal prep, this dish is sure to please everyone at the table!
N/A
Servings
300
Calories
17
Ingredients
Ingredients
cornstarch or arrowroot
2 teaspoons (None)
light soy sauce
3 tablespoons (None)
rice vinegar
3 tablespoons (None)
low-sodium low-fat chicken broth
1 cup (None)
canola oil
2 teaspoons (None)
carrots
2 large (thinly sliced)
garlic cloves
3 (minced)
fresh snow peas
1 cup (trimmed)
red pepper flakes
1/4 teaspoon (None)
cooked penne pasta
6 cups (None)
fresh ground pepper
to taste (None)
salt
to taste (None)
okra
1 cup (sliced)
red bell pepper
1 (sliced)
green bell pepper
1 (sliced)
green beans
1 cup (trimmed and cut)
sesame oil
to taste (drizzle over before serving)
Instructions
1
In a small bowl, combine cornstarch, soy sauce, rice vinegar, and chicken broth. Stir well and set aside.
2
Chop the okra, carrots, green beans, and bell peppers into thin, uniform pieces for even cooking.
3
Heat canola oil in a large skillet or wok over high heat until shimmering.
4
Add the sliced carrots and minced garlic to the skillet, stir-frying for about 3-4 minutes until they begin to soften.
5
Incorporate the bell peppers and continue stir-frying for another minute.
6
Add the snow peas and reduce the heat to medium-low. Stir in the red pepper flakes for added spice.
7
Pour the prepared sauce from Step 1 into the skillet, mixing thoroughly.
8
Add the cooked penne pasta to the skillet, tossing to coat with the sauce and vegetables. Allow it to cook for 2 minutes, stirring occasionally.
9
Turn off the heat and season with salt and freshly ground pepper to taste.
10
For an extra touch of flavor, drizzle sesame oil over the top before serving. Toss gently to combine.
11
Serve warm and enjoy your Asian-Style Penne Pasta Stir-Fry!
Nutrition Information
3.3g
Fat
48.3g
Carbs
7.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Asian-Style Penne Pasta Stir-Fry?
Asian-Style Penne Pasta Stir-Fry is a quick, healthy meal featuring penne pasta and various crunchy vegetables tossed in an Asian-inspired sauce.
What vegetables are included in this stir-fry?
It includes okra, carrots, green beans, red bell pepper, green bell pepper, and fresh snow peas.
Is this recipe suitable for diabetics?
Yes, this dish was inspired by diabetic-friendly options and is designed to be a healthy meal choice.
How many calories are in a serving?
There are approximately 300 calories per serving.
What kind of pasta is used in this recipe?
The recipe specifically calls for 6 cups of cooked penne pasta.
Can I use arrowroot instead of cornstarch?
Yes, the recipe allows for either 2 teaspoons of cornstarch or arrowroot as a thickening agent.
What kind of sauce is used for the base?
The sauce consists of cornstarch, light soy sauce, rice vinegar, and chicken broth.
How long do I cook the carrots and garlic?
You should stir-fry the sliced carrots and minced garlic for about 3-4 minutes until they begin to soften.
When should I add the sesame oil?
Drizzle the sesame oil over the top just before serving for an extra touch of flavor.
Can I add more spice to the dish?
Yes, you can stir in red pepper flakes during the cooking process to add spice.
Is this recipe vegetarian?
As written it uses chicken broth; to make it vegetarian, you should substitute it with vegetable or mushroom broth.
How do I prevent the vegetables from becoming mushy?
It is crucial to ensure the vegetables remain crisp by being mindful not to overcook them during the high-heat stir-fry.
What type of oil is recommended for stir-frying?
The recipe suggests using 2 teaspoons of canola oil because it can withstand high heat.
How much protein is in this recipe?
There are 7.5g of protein per serving.
How much fat is in this recipe?
There is 3.3g of fat per serving.
How many carbohydrates are in this recipe?
There are 48.3g of carbohydrates per serving.
Can I use different types of bell peppers?
Yes, the recipe specifically uses both red and green bell peppers for color and variety.
What is the role of mushroom broth in this dish?
Mushroom broth adds depth and umami, making the pasta irresistibly tasty.
How do I prepare the okra for this dish?
Okra should be sliced into thin, uniform pieces for even cooking.
How much green beans should I use?
The recipe calls for 1 cup of trimmed and cut green beans.
What is the total number of ingredients needed?
There are 17 ingredients required for this recipe.
Should the penne pasta be cooked before starting?
Yes, you should use 6 cups of already cooked penne pasta.
Can I substitute the chicken broth?
Yes, you can use low-sodium, low-fat chicken broth or a vegetable-based alternative.
How many garlic cloves are required?
You will need 3 minced garlic cloves.
Is there fiber in this dish?
The recipe contains 2g of fiber per serving.
What size cooking vessel is recommended?
A large skillet or wok is recommended for cooking over high heat.
How should the vegetables be chopped?
Chop the vegetables into thin, uniform pieces to ensure they cook quickly and evenly.
How much rice vinegar is needed?
The recipe calls for 3 tablespoons of rice vinegar.
Is this recipe good for meal prep?
Yes, it is optimal for family dinners or meal prep as it is quick and flavorful.
What should I do if I want a more intense sesame flavor?
You can increase the drizzle of sesame oil at the end to suit your personal taste.