Asian Pear and Cabbage Crunch Salad
This refreshing Asian Pear and Cabbage Crunch Salad is a delightful blend of crisp vegetables, sweet pear, and a tangy sesame dressing. Perfect for a light lunch or as a side dish, this salad is full of vibrant flavors and textures.
4
Servings
N/A
Calories
12
Ingredients
Ingredients
carrot
1/4 lb (cut into fine strips)
cucumber
1 (cut into fine strips)
cabbage or lettuce leaves
3 leaves (cut into fine strips)
celery rib
1 (cut into fine strips)
pear
1/2 (cut into fine strips)
green onions
5-6 (chopped into thin rings)
toasted sesame seeds
1 tablespoon (none)
vinegar
1/2 tablespoon (none)
lemon juice
1 1/2 tablespoons (none)
sugar
2 teaspoons (none)
sesame oil
1 tablespoon (none)
salt
1/2 teaspoon (none)
Instructions
1
Wash all produce thoroughly before peeling and cutting.
2
Slice the carrot into fine strips, approximately 1 3/4 inches long.
3
Cut the cucumber in half lengthwise, remove seeds with a spoon, and slice into thin strips.
4
Slice cabbage or lettuce leaves into thin, manageable strips.
5
Cut the celery rib in half lengthwise and then into thin strips.
6
Peel and core the pear, then slice it into thin strips.
7
Chop green onions into thin rings.
8
In a large bowl, combine all sliced ingredients.
9
In a separate bowl, whisk together toasted sesame seeds, vinegar, lemon juice, sugar, sesame oil, and salt to create the dressing.
10
Pour the dressing over the salad ingredients and toss gently to combine.
11
Serve immediately. Enjoy the crisp, fresh flavors of this delicious salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Asian Pear and Cabbage Crunch Salad?
It is a refreshing blend of crisp vegetables, sweet pear, and a tangy sesame dressing, perfect as a light lunch or side dish.
Is this recipe suitable for vegetarians?
Yes, this salad is marked with a vegetarian tag and contains no meat products.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the main ingredients for the salad base?
The base consists of carrots, cucumber, cabbage or lettuce leaves, celery, Asian pear, and green onions.
What ingredients are in the dressing?
The dressing is made from toasted sesame seeds, vinegar, lemon juice, sugar, sesame oil, and salt.
How should the carrots be cut?
Carrots should be sliced into fine strips approximately 1 3/4 inches long.
Do I need to remove the cucumber seeds?
Yes, the instructions recommend cutting the cucumber in half lengthwise and removing the seeds with a spoon before slicing.
Can I use lettuce instead of cabbage?
Yes, the recipe allows for either 3 cabbage leaves or 3 lettuce leaves depending on your preference.
Should the pear be peeled?
Yes, the instructions specify to peel and core the pear before slicing it into thin strips.
What type of oil is used in this salad?
The recipe calls for 1 tablespoon of sesame oil.
How many green onions should I use?
The recipe suggests using 5 to 6 green onions.
Is this a low protein dish?
Yes, it is tagged as a low protein recipe.
How should the celery be prepared?
The celery rib should be cut in half lengthwise and then into thin strips.
How much sugar is in the dressing?
The dressing contains 2 teaspoons of sugar.
Are the sesame seeds raw or toasted?
The recipe specifically calls for 1 tablespoon of toasted sesame seeds.
Is this salad considered healthy?
Yes, the recipe is tagged as healthy and features a variety of fresh produce.
Can I make this salad quickly?
Yes, it is tagged as a quick and easy recipe.
How much lemon juice is required?
You will need 1 1/2 tablespoons of lemon juice.
How much salt is added to the dressing?
The recipe includes 1/2 teaspoon of salt.
Should I wash the vegetables before starting?
Yes, the first step is to wash all produce thoroughly before peeling and cutting.
How should the green onions be chopped?
They should be chopped into thin rings.
Can I serve this salad later?
The instructions recommend serving the salad immediately after tossing with dressing to enjoy the crisp, fresh flavors.
What is the total number of ingredients used?
There are 12 ingredients in total for this recipe.
What is the texture of the salad?
The salad is described as having vibrant textures and a delightful crunch from the fresh vegetables and pear.
How much vinegar do I need?
The recipe calls for 1/2 tablespoon of vinegar.
What kind of pear works best?
While the title suggests Asian Pear, you can use any crisp pear that can be sliced into thin strips.
Is the dressing mixed with the ingredients or served on the side?
The instructions state to pour the dressing over the salad ingredients and toss gently to combine.
How much carrot is needed?
The recipe uses 1/4 lb of carrot.
Do I need any special equipment?
You will only need a large bowl for the salad and a separate small bowl to whisk the dressing.
Is there any fat in this salad?
The primary source of fat in this salad comes from the 1 tablespoon of sesame oil and the toasted sesame seeds.