Asian-Inspired Seared Tuna and Greens Salad
Experience a symphony of fresh flavors with this Asian-Inspired Seared Tuna and Greens Salad. Perfectly seared tuna steaks rest atop a bed of crisp leafy greens, cherry tomatoes, and sliced red onions, complemented by the tang of black olives. The salad is drizzled with a delightful homemade dressing featuring soy sauce, rice vinegar, honey, and sesame oil, bringing a touch of sweetness and umami to every bite. Topped with toasted sesame seeds and fresh cilantro, this salad makes a satisfying and nutritious meal perfect for a light lunch or a refreshing dinner option.
4
Servings
180
Calories
13
Ingredients
Ingredients
tuna steaks
12 ounces (none)
leafy greens
6 cups (washed and roughly torn)
cherry tomatoes
1 cup (sliced)
red onion
1/3 cup (finely sliced)
black olives
1/3 cup (sliced)
soy sauce
2 tablespoons (none)
rice vinegar
1 tablespoon (none)
honey
1 tablespoon (none)
sesame oil
2 teaspoons (none)
sesame seeds
2 teaspoons (toasted)
garlic
1/2 teaspoon (minced)
gingerroot
1/2 teaspoon (minced)
cilantro
3 tablespoons (chopped)
Instructions
1
Heat a skillet or grill pan over medium-high heat and spray with cooking spray.
2
Place the tuna steaks in the pan and cook for approximately 5 minutes, flipping once, until the tuna is seared and medium-rare inside. Remove from heat and set aside to rest.
3
In a large serving bowl, combine the leafy greens, sliced cherry tomatoes, red onions, and black olives. Toss gently to mix.
4
For the dressing, whisk together the soy sauce, rice vinegar, honey, sesame oil, minced garlic, and minced ginger in a small bowl until well combined. Reserve 1 teaspoon of the toasted sesame seeds for garnish.
5
Thinly slice the seared tuna steaks and arrange them over the top of the salad.
6
Drizzle the dressing over the salad, tossing gently to ensure everything is evenly coated.
7
Sprinkle the remaining breadcrumbs and freshly chopped cilantro over the top.
8
Add the reserved sesame seeds as a final garnish before serving.
Nutrition Information
7g
Fat
10g
Carbs
19.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Asian-Inspired Seared Tuna and Greens Salad?
It is a nutritious meal featuring seared tuna steaks served on a bed of leafy greens, cherry tomatoes, red onions, and black olives with an Asian-style dressing.
How many calories are in one serving of this salad?
There are 180 calories per serving.
How long does it take to cook the tuna steaks?
The tuna steaks should be cooked for approximately 5 minutes, flipping once, until seared and medium-rare inside.
What are the main ingredients in the dressing?
The dressing is made with soy sauce, rice vinegar, honey, sesame oil, minced garlic, and minced ginger.
How much protein is in this recipe?
Each serving contains 19.5 grams of protein.
Is this tuna salad considered low carb?
Yes, this recipe is tagged as low carb with 10g of carbohydrates per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of tuna is used in this salad?
The recipe calls for 12 ounces of tuna steaks.
What vegetables are included in the salad base?
The salad base consists of leafy greens, cherry tomatoes, red onions, and black olives.
How much fat is in this tuna salad?
There are 7 grams of fat per serving.
What kind of oil is used for the dressing?
The recipe uses 2 teaspoons of sesame oil.
What garnishes are used for the finished dish?
The salad is garnished with toasted sesame seeds and freshly chopped cilantro.
How should the leafy greens be prepared?
The 6 cups of leafy greens should be washed and roughly torn.
How much garlic and ginger are needed?
The recipe requires 1/2 teaspoon each of minced garlic and minced gingerroot.
What heat setting should be used to sear the tuna?
Use a skillet or grill pan over medium-high heat.
How should the red onion be sliced?
The 1/3 cup of red onion should be finely sliced.
Is honey used in this recipe?
Yes, 1 tablespoon of honey is used to add sweetness to the dressing.
How do I prepare the cherry tomatoes?
One cup of cherry tomatoes should be sliced before adding them to the salad.
Does this recipe use olives?
Yes, it includes 1/3 cup of sliced black olives.
What type of vinegar is in the dressing?
The recipe calls for 1 tablespoon of rice vinegar.
How should the tuna be sliced after cooking?
The seared tuna steaks should be thinly sliced before being arranged over the salad.
How much soy sauce is required?
Two tablespoons of soy sauce are used for the dressing.
Are the sesame seeds toasted?
Yes, the recipe uses 2 teaspoons of toasted sesame seeds.
What is the preparation for the cilantro?
Three tablespoons of fresh cilantro should be chopped.
Can I use a grill pan for this recipe?
Yes, a skillet or a grill pan can be used to sear the tuna.
Is this recipe suitable for a light lunch?
Yes, it is described as a satisfying and nutritious meal perfect for a light lunch or refreshing dinner.
What flavor profile does this salad have?
It offers a symphony of fresh flavors with a touch of sweetness and umami.
How many ingredients are in this recipe?
There are 13 ingredients in total.
Is the tuna cooked all the way through?
No, the instructions recommend cooking it until it is seared but remains medium-rare inside.
Should the dressing be mixed separately?
Yes, whisk the dressing ingredients in a small bowl before drizzling over the salad.