Asian-Inspired Low-Carb Egg Salad Delight
This Asian-inspired egg salad combines the flavors of creamy mayonnaise, crunchy bamboo shoots and water chestnuts, with a hint of aromatic ground ginger. Perfectly low-carb, it's a refreshing choice for a quick lunch or a delicious snack. Customize it to your taste by adding celery, a splash of sesame oil, or a pinch of Chinese five spice powder for an extra kick. Note that the most important step is allowing the flavors to meld by refrigerating before serving.
2
Servings
280
Calories
5
Ingredients
Ingredients
eggs
4 (hard-boiled, peeled and chopped)
mayonnaise
1/4 cup (enough to moisten)
bamboo shoot
1/4 cup (chopped)
water chestnut
1/4 cup (chopped)
ground ginger
1/2 teaspoon
Instructions
1
1. In a medium-sized bowl, combine the chopped hard-boiled eggs, mayonnaise, chopped bamboo shoots, chopped water chestnuts, and ground ginger.
2
2. Stir the mixture until all ingredients are evenly distributed and fully combined.
3
3. Taste and adjust the seasoning if necessary, possibly adding a pinch of salt, a splash of sesame oil, or a hint of Chinese five spice powder to suit your preferences.
4
4. Cover the bowl with plastic wrap or transfer the salad to an airtight container.
5
5. Refrigerate for at least two hours prior to serving to allow the flavors to meld and intensify.
6
6. Serve chilled as a filling for sandwiches, over a bed of greens, or enjoy it on its own as a satisfying snack.
Nutrition Information
24g
Fat
4.5g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Asian-Inspired Low-Carb Egg Salad Delight?
It is a refreshing, low-carb egg salad that incorporates Asian flavors like ginger, bamboo shoots, and water chestnuts.
How many servings does this recipe provide?
This recipe yields 2 servings.
What are the main ingredients for this egg salad?
The main ingredients are hard-boiled eggs, mayonnaise, bamboo shoots, water chestnuts, and ground ginger.
Is this recipe suitable for a keto diet?
Yes, it is keto-friendly as it is low in carbohydrates and high in fats.
How many carbohydrates are in each serving?
There are 4.5 grams of carbohydrates per serving.
What is the calorie count per serving?
Each serving contains 280 calories.
How much protein is in one serving?
There are 12 grams of protein per serving.
What is the fat content for this recipe?
Each serving contains 24 grams of fat.
Can I add other vegetables to this salad?
Yes, adding chopped celery is a recommended way to customize the recipe for extra crunch.
How long should I refrigerate the egg salad before serving?
It should be refrigerated for at least two hours to allow the flavors to properly meld.
Why is refrigeration important for this recipe?
Refrigeration is the most important step because it allows the aromatic ginger and other flavors to intensify and combine.
What extra spices can I add for more flavor?
You can add a splash of sesame oil or a pinch of Chinese five spice powder for an extra kick.
How do I prepare the eggs for this salad?
The eggs should be hard-boiled, peeled, and then chopped.
What is the best way to serve this dish?
You can serve it chilled as a sandwich filling, over a bed of greens, or as a standalone snack.
How much ground ginger is used?
The recipe calls for 1/2 teaspoon of ground ginger.
What texture do water chestnuts provide?
Water chestnuts add a distinct and refreshing crunch to the salad.
How much mayonnaise should I use?
The recipe suggests 1/4 cup of mayonnaise, or enough to moisten the mixture.
How should I store leftover egg salad?
Store any leftovers in an airtight container in the refrigerator.
What is the total ingredient count?
There are 5 primary ingredients used in this recipe.
Can I make this recipe in advance?
Yes, making it at least two hours ahead of time is actually recommended for the best flavor.
Is there any salt in the recipe?
Salt is not in the base ingredients but can be added during the seasoning adjustment step to suit your preference.
What size mixing bowl is needed?
A medium-sized bowl is sufficient for combining the ingredients.
Does this recipe contain fiber?
The specific fiber count is not listed, but bamboo shoots and water chestnuts do provide small amounts of fiber.
How many eggs are required for two servings?
You will need 4 hard-boiled eggs.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal, though it does require chilling time.
What category does this recipe fall under?
It is categorized under Lunch and Snacks.
Can I use fresh ginger instead of ground?
While the recipe specifies ground ginger, fresh grated ginger could be used for a more pungent flavor.
What should I cover the bowl with during refrigeration?
You should cover the bowl with plastic wrap or transfer the salad to an airtight container.
Are the bamboo shoots used whole?
No, the 1/4 cup of bamboo shoots should be chopped before being added to the mixture.
How do I ensure the ingredients are mixed well?
Stir the mixture until all ingredients are evenly distributed and fully combined with the mayonnaise.