Asian-Inspired Ginger Lemon Chilean Sea Bass
This Asian-inspired Chilean Sea Bass recipe combines the delicate flavor of the fish with a zesty ginger and lemon marinade. Infused with aromatic ginger and the brightness of fresh lemon, this dish is not only simple to prepare but also a delightful addition to your weeknight dinner roster. The fish bakes to perfection, remaining moist and flaky, and it's perfect served alongside steamed rice or fresh vegetables. Ideal for two, this dish is sure to impress with minimal effort.
N/A
Servings
200
Calories
6
Ingredients
Ingredients
Chilean Sea Bass steak
1 (lb, defrosted)
Ginger root
1 (grated)
Lemon
1 (juiced)
Olive oil
to drizzle (as needed)
Salt
to taste (as needed)
Pepper
to taste (as needed)
Instructions
1
In a mixing bowl, prepare a marinade by grating the ginger root and squeezing it to extract the juice. Add the juice of one fresh lemon, a drizzle of olive oil, and season with salt and pepper to taste.
2
Place the Chilean Sea Bass steaks in a baking dish and pour the marinade over them, ensuring they are well-coated. Cover the dish and allow it to marinate in the refrigerator for 20 minutes to a couple of hours to develop the flavors.
3
Once marinated, preheat your oven to 450°F (232°C).
4
Remove the sea bass from the marinade, draining any excess liquid and place the steaks back into the baking dish.
5
Cover the dish with aluminum foil to keep the moisture in and bake in the preheated oven for 20 minutes or until the fish is cooked through and flakes easily with a fork.
6
Once done, serve the sea bass hot, garnished with additional lemon slices or fresh herbs if desired.
Nutrition Information
10g
Fat
2.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Asian-Inspired Ginger Lemon Chilean Sea Bass?
It is a dish that combines the delicate flavor of Chilean Sea Bass with a zesty marinade of ginger juice, lemon, and olive oil, resulting in a moist and flaky fish.
How many calories are in this sea bass recipe?
This recipe contains 200 calories per serving.
What is the protein content of the dish?
There are 25 grams of protein in this Chilean Sea Bass recipe.
How much fat does this recipe contain?
The dish contains 10 grams of fat.
What are the carbohydrate levels for this meal?
This recipe has 2.5 grams of carbohydrates.
How long should the Chilean Sea Bass marinate?
You should allow the fish to marinate in the refrigerator for at least 20 minutes to a couple of hours.
What temperature should the oven be set to?
The oven should be preheated to 450 degrees Fahrenheit (232 degrees Celsius).
How long do I bake the sea bass?
Bake the fish for 20 minutes or until it is cooked through and flakes easily with a fork.
Should the baking dish be covered?
Yes, cover the dish with aluminum foil while baking to keep the moisture in.
How many ingredients are required for this recipe?
There are 6 total ingredients: Chilean Sea Bass steak, ginger root, lemon, olive oil, salt, and pepper.
How do I prepare the ginger for the marinade?
Grate the ginger root and squeeze it to extract the juice for use in the marinade.
Can I use frozen sea bass?
The recipe calls for 1 lb of Chilean Sea Bass steak that has been defrosted.
What are good side dishes for this recipe?
It is perfect when served alongside steamed rice or fresh vegetables.
How many servings does this recipe provide?
This recipe is ideal for two people.
What type of cuisine is this recipe?
This is an Asian-inspired seafood dish.
What oil is best for the marinade?
The recipe recommends using olive oil to drizzle into the marinade.
How do I know when the fish is finished cooking?
The sea bass is done when it is hot and flakes easily when tested with a fork.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and uses fresh ingredients like ginger and lemon.
Can I add a garnish to the final dish?
Yes, you can garnish the sea bass with additional lemon slices or fresh herbs if desired.
Is the ginger used whole or juiced?
The ginger is grated and then squeezed specifically to extract its juice for the sauce.
Do I use the whole lemon?
The recipe uses the juice of one fresh lemon for the marinade.
Should I season the fish with salt and pepper?
Yes, salt and pepper should be added to the marinade to taste.
What is the texture of the cooked Chilean Sea Bass?
The fish remains moist and flaky after baking.
Is this a difficult recipe to make?
No, it is described as a simple recipe that is easy to prepare with minimal effort.
What is the weight of the fish used?
The recipe uses 1 lb of Chilean Sea Bass steak.
Does the recipe require a specific baking tool?
You will need a mixing bowl for the marinade and a baking dish for the oven.
Is there any sugar in this recipe?
The recipe data does not list any added sugar.
What tags are associated with this dish?
Tags include ginger, lemon, seafood, healthy recipe, and baked fish.
Can this be a weeknight meal?
Yes, it is a delightful addition to a weeknight dinner roster due to its simplicity.
Should I drain the marinade before baking?
The instructions suggest removing the fish from the marinade and draining excess liquid before placing it back in the dish to bake.