Asian Fusion Vegetable Stir-Fry
Delight in a vibrant medley of fresh vegetables with an Asian flair. This flavorful stir-fry combines crisp capsicum, tender onions, juicy tomatoes, and crunchy cabbage, all complemented by the creaminess of paneer. The addition of Worcestershire sauce lends a unique richness, while the tomato ketchup adds a hint of sweetness. This dish is not only versatile—feel free to substitute Worcestershire sauce with soy sauce and a sprinkle of sugar—but also allows for chickpeas to be incorporated for an extra protein boost. It's a perfect option for a quick lunch or a satisfying snack, served alongside garlic bread or fluffy white rice.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Green Capsicum
1 cup (diced (medium size))
Onions
2 (diced (large))
Tomatoes
2 (diced (medium size))
Cabbage
2 cups (shredded)
Paneer (Cottage Cheese)
1 cup (cubed)
Tomato Ketchup
2 tablespoons
Salt
1 teaspoon
Worcestershire Sauce
1 tablespoon
Oil
2 tablespoons (for cooking)
Instructions
1
Heat the oil in a large wok over medium heat.
2
Add the diced onions and sauté for about one minute until they begin to soften.
3
Incorporate the diced green capsicum and continue to stir-fry for an additional one to two minutes, maintaining a vibrant crunch.
4
Stir in the tomato ketchup, Worcestershire sauce, and salt, mixing well; taste and adjust the seasoning as needed.
5
Add the diced tomatoes and paneer cubes, stirring gently to combine. Cook for another couple of minutes until everything is heated through.
6
Introduce the shredded cabbage to the mixture, cover the wok, and cook for an additional minute. The cabbage should be tender but retain some crunch.
7
Serve hot alongside garlic bread or plain white rice, garnishing as desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Asian Fusion Vegetable Stir-Fry?
It is a vibrant medley of fresh vegetables like capsicum, onions, tomatoes, and cabbage combined with paneer and an Asian-inspired sauce.
What are the main vegetables in this recipe?
The main vegetables are green capsicum, onions, tomatoes, and shredded cabbage.
What protein is used in this stir-fry?
Paneer (cottage cheese) is the primary protein, but chickpeas can also be added for an extra boost.
Can I substitute Worcestershire sauce?
Yes, you can substitute Worcestershire sauce with soy sauce and a sprinkle of sugar.
What is the best way to serve this dish?
It is ideally served hot alongside garlic bread or fluffy white rice.
How should the onions be prepared?
The onions should be diced large and sautéed until they begin to soften.
What texture should the cabbage have?
The cabbage should be tender but still retain some of its crunch.
How much oil is required for cooking?
The recipe calls for 2 tablespoons of oil.
What adds sweetness to the stir-fry?
Tomato ketchup is used to add a hint of sweetness to the dish.
When should I add the paneer?
Add the paneer cubes along with the diced tomatoes after mixing in the sauces.
How long should I cook the capsicum?
Stir-fry the diced green capsicum for one to two minutes to maintain its vibrant crunch.
Is this recipe suitable for a quick lunch?
Yes, it is designed to be a quick lunch or a satisfying snack.
How much salt is recommended?
The recipe suggests 1 teaspoon of salt, though you should adjust to taste.
What type of cookware is best for this recipe?
A large wok is recommended for heating the oil and stir-frying the ingredients.
How many tomatoes are needed?
You will need 2 medium-sized diced tomatoes.
How much cabbage should I use?
The recipe requires 2 cups of shredded cabbage.
What heat setting should I use?
The oil and vegetables should be cooked over medium heat.
Should the wok be covered at any point?
Yes, cover the wok for one minute after adding the shredded cabbage to help it soften.
What size should the capsicum pieces be?
The green capsicum should be diced into medium-sized pieces.
Can I use this recipe for meal prep?
Yes, its versatile nature makes it a great option for quick meals.
How much ketchup is in the recipe?
The recipe uses 2 tablespoons of tomato ketchup.
Does the dish include any cheese?
Yes, it includes 1 cup of cubed paneer, which is an Indian cottage cheese.
What is the first step of the instructions?
The first step is to heat the oil in a large wok over medium heat.
How long do I cook the mixture after adding tomatoes?
Cook for another couple of minutes until everything is heated through.
Can I garnish this dish?
Yes, you can garnish the stir-fry as desired before serving.
What flavor does Worcestershire sauce provide?
Worcestershire sauce lends a unique richness to the vegetable medley.
How many cups of capsicum are used?
The recipe calls for 1 cup of diced green capsicum.
Is this a spicy dish?
The recipe as written is mild, but you can adjust seasoning to your preference.
Can I add other proteins?
Yes, chickpeas are specifically mentioned as a great addition for extra protein.
What is the preparation style for the paneer?
The paneer should be cut into cubes.