Aromatic Spiced Potato Medley
This Aromatic Spiced Potato Medley is a delightful Indian-inspired dish that serves as a perfect side or a flavorful vegetarian main. The richness of the spices blends seamlessly with tender potatoes, while the yogurt adds a creamy texture and tanginess. Enhance the dish further by adding extra tomatoes and peas for a heartier meal. Fresh coriander elevates the flavors, making it a vibrant addition to any dining table.
N/A
Servings
125
Calories
17
Ingredients
Ingredients
vegetable oil
2 tablespoons (Heating in a saucepan)
potato
1 lb (Peeled and cubed)
onion
1 (Chopped)
garlic
1 clove (Finely chopped (or more if desired))
green chili pepper
1 (Chopped (optional, can substitute with red chili pepper))
cumin seed
1 teaspoon (Whole)
turmeric
1/2 teaspoon (Ground)
ground coriander
1/2 teaspoon (Ground)
garam masala
1/2 teaspoon (Ground)
salt
1/2 teaspoon (To taste)
cloves
2 (Whole)
cardamom pods
2 (Whole)
bay leaves
2 (Whole)
cinnamon stick
1 inch (Whole)
natural yoghurt
5 tablespoons (Plain)
tomatoes
3 (Chopped)
fresh coriander or parsley
3 tablespoons (Chopped)
Instructions
1
In a large saucepan, heat the vegetable oil over medium heat.
2
Add the cubed potatoes, chopped onion, and finely chopped garlic. Shallow fry for about 10 minutes, stirring occasionally, until the vegetables are softened and lightly browned.
3
Introduce the cumin seeds, turmeric, ground coriander, garam masala, salt, cloves, cardamom pods, bay leaves, and cinnamon stick into the pan. Stir the mixture well, allowing the spices to toast for about 5 minutes until fragrant.
4
Incorporate the chopped green (or red) chili pepper for a bit of heat. Then, add the chopped tomatoes and yogurt to the mix.
5
Cover the pan and let it simmer gently for 5-10 minutes, or until the potatoes are tender. If the mixture appears too dry, add a splash of water as needed to prevent sticking.
6
Once cooked, remove from heat, discard the bay leaves, cloves, and cinnamon stick. Garnish with freshly chopped coriander or parsley before serving.
Nutrition Information
3.75g
Fat
17.5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Aromatic Spiced Potato Medley?
It is a delightful Indian-inspired dish featuring tender potatoes and aromatic spices, suitable as a side or vegetarian main.
Is this recipe vegetarian?
Yes, this dish is vegetarian.
How many calories are in a serving?
There are 125 calories per serving.
What are the main vegetables used?
The main vegetables are potatoes, onions, and tomatoes.
How should the potatoes be prepared?
The potatoes should be peeled and cubed.
Can I substitute green chili with red chili?
Yes, you can use either green or red chili pepper.
What type of oil is recommended?
Vegetable oil is recommended for this recipe.
How long do I fry the potatoes and onions?
Shallow fry them for about 10 minutes until softened and lightly browned.
How long should I toast the spices?
Stir and toast the spices for about 5 minutes until they become fragrant.
What whole spices are included in the recipe?
The whole spices include cumin seeds, cloves, cardamom pods, bay leaves, and a cinnamon stick.
What ground spices are required?
The recipe calls for ground turmeric, ground coriander, and garam masala.
How much salt should I add?
Add 1/2 teaspoon of salt, or adjust to your preference.
How many tomatoes are needed?
The recipe uses 3 chopped tomatoes.
How much yogurt is used in the dish?
The recipe requires 5 tablespoons of natural plain yogurt.
How long should the dish simmer?
Cover and simmer for 5-10 minutes until the potatoes are tender.
What should I do if the mixture is too dry while simmering?
Add a splash of water as needed to prevent the ingredients from sticking.
Which spices should be removed before serving?
Discard the bay leaves, cloves, and cinnamon stick after cooking.
What can be used for garnish?
Garnish with freshly chopped coriander or parsley.
What is the total fat content?
The dish contains 3.75g of fat.
How many carbohydrates are in this medley?
There are 17.5g of carbohydrates.
What is the protein content per serving?
Each serving contains 3g of protein.
Can I add other ingredients to make it heartier?
Yes, adding extra tomatoes and peas can enhance the dish further.
How much garlic is suggested?
Use 1 finely chopped clove, or more if desired.
Are the cumin seeds whole or ground?
The recipe uses whole cumin seeds.
What heat setting should I use for frying?
Use medium heat for frying the vegetables.
Can this be served as a main dish?
Yes, it serves as a perfect side or a flavorful vegetarian main.
How many pounds of potatoes are needed?
The recipe calls for 1 lb of potatoes.
What is the preparation for the onion?
The onion should be chopped.
How long is the cinnamon stick used?
The recipe specifies a 1-inch cinnamon stick.
What provides the creamy texture in this dish?
The addition of yogurt provides a creamy texture and tanginess.