Aromatic Golden Split Pea Delight
This hearty and nourishing soup takes inspiration from the vibrant flavors of Indian cuisine, transforming your kitchen into an aromatic haven. With a rich golden hue, this Golden Split Pea Delight is not only visually stunning but also packed with nutrition. Featuring a delightful combination of sweet potatoes and apples, the soup balances warmth and sweetness, making it a perfect comfort meal the whole family will enjoy. Plus, it’s low in fat and easily freezable, making it a convenient option for busy weeknight dinners. Serve it warm with a dollop of yogurt, a sprinkle of fresh cilantro, and some pita bread on the side for a complete culinary experience!
N/A
Servings
200
Calories
15
Ingredients
Ingredients
chopped onions
3 cups (Chopped)
vegetable oil
1 teaspoon (For sautéing)
ground cumin
1.5 teaspoons (Spice)
turmeric
0.5 teaspoon (Spice)
ground coriander
1 teaspoon (Spice)
fresh ginger
1 tablespoon (Grated)
dried yellow split peas
1 cup (Dried)
water
7 cups (For cooking)
sweet potatoes
2 cups (Peeled and cubed)
apple
1 cup (Peeled, cored and cubed)
cinnamon
1 teaspoon (Spice)
chili powder
2 teaspoons (Spice)
chopped tomato
3/4 cup (Chopped)
lime juice
2 tablespoons (Freshly squeezed)
soy sauce
1 tablespoon (For flavor)
Instructions
1
In a large soup pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté for about 8-10 minutes or until they turn golden brown and fragrant, stirring frequently to prevent burning.
2
Stir in the ground cumin, turmeric, ground coriander, and freshly grated ginger. Cook the mixture for another minute until the spices are aromatic.
3
Introduce the dried yellow split peas to the pot along with the water, cubed sweet potatoes, cubed apples, cinnamon, and chili powder. Cover the pot and bring everything to a rolling boil.
4
Once boiling, reduce the heat to low and let the soup simmer, covered, for approximately 40 minutes, or until the split peas are soft and tender.
5
In a separate bowl, combine the chopped tomatoes, lime juice, and soy sauce to create a fresh topping mixture.
6
Once the split peas are cooked through, add the tomato mixture to the soup. Mix well, ensuring the flavors incorporate.
7
Using a blender or immersion blender, puree the soup until smooth and creamy, adding additional water if needed to achieve your desired consistency.
8
Taste and adjust seasoning if necessary. Serve hot, topped with plain yogurt and chopped cilantro, alongside warm pita bread.
Nutrition Information
0.67g
Fat
40g
Carbs
6g
Protein
9.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Aromatic Golden Split Pea Delight?
It is a hearty, Indian-inspired soup made with yellow split peas, sweet potatoes, and apples, known for its vibrant golden color and aromatic spices.
Is this soup suitable for vegetarians?
Yes, this recipe is entirely vegetarian and is tagged as such in its categories.
Can vegans eat this soup?
Yes, the base recipe is vegan. If serving with yogurt, simply use a plant-based yogurt alternative to keep it vegan-friendly.
What gives the soup its signature golden color?
The golden hue comes from the combination of dried yellow split peas and the addition of ground turmeric.
How many calories are in one serving of this soup?
There are approximately 200 calories per serving.
Is this soup high in fiber?
Yes, it is quite high in fiber, providing 9.33g per serving.
How much fat does this recipe contain?
This recipe is very low in fat, containing only 0.67g per serving.
What spices are used in the Aromatic Golden Split Pea Delight?
The spice blend includes ground cumin, turmeric, ground coriander, cinnamon, chili powder, and fresh ginger.
Can I freeze this soup for later use?
Yes, this soup is freezer-friendly, making it a convenient option for meal prep or busy weeknights.
How long do the split peas need to simmer?
The split peas should simmer for approximately 40 minutes, or until they are soft and tender.
Do I need to blend the soup?
Yes, the instructions recommend using a blender or immersion blender to puree the soup until it is smooth and creamy.
What kind of split peas should I use?
The recipe specifically calls for 1 cup of dried yellow split peas.
Why are apples included in a split pea soup?
The apples add a delicate sweetness that balances the warmth of the Indian spices and the earthiness of the peas.
How should the onions be prepared?
You should use 3 cups of chopped onions and sauté them for 8-10 minutes until they are golden brown.
What goes into the fresh topping mixture?
The topping is a mixture of chopped tomatoes, lime juice, and a tablespoon of soy sauce.
What are the recommended sides for this dish?
It is best served warm with pita bread, a dollop of plain yogurt, and fresh cilantro.
Is fresh ginger required or can I use powder?
The recipe calls for 1 tablespoon of freshly grated ginger for the best aromatic flavor.
How much protein is in one serving?
Each serving contains 6g of protein.
How much water is needed for the cooking process?
You will need 7 cups of water to cook the split peas and vegetables, plus a little extra if needed for blending.
Is the soup very spicy?
The soup contains 2 teaspoons of chili powder and fresh ginger, giving it a warm heat, but it is generally considered a comfort food rather than intensely hot.
What type of oil is used for sautéing?
The recipe uses 1 teaspoon of vegetable oil to sauté the onions.
How should I prepare the sweet potatoes?
The sweet potatoes should be peeled and cubed into small pieces before being added to the pot.
Can I adjust the consistency of the soup after blending?
Yes, if the pureed soup is too thick, you can add additional water until you reach your desired consistency.
What is the carbohydrate count for this recipe?
There are 40g of carbohydrates per serving.
Is there soy sauce in this recipe?
Yes, 1 tablespoon of soy sauce is used in the tomato mixture to add depth of flavor.
How many onions are required for the base?
The recipe requires 3 cups of chopped onions, which provides a rich flavor base.
Can I use green split peas instead of yellow?
While you can use green split peas, the color of the soup will change to a muted green rather than the intended golden hue.
How long does the total preparation and cooking take?
Total cooking time is roughly 50 to 60 minutes, including onion sautéing and simmering the peas.
Is this a good recipe for weight loss?
Yes, because it is low in fat, high in fiber, and moderate in calories, it is an excellent choice for a healthy diet.
What texture should the soup have?
The soup should be smooth and creamy after being blended.