Andean Harvest Vegetable Stew
Dive into a bowl of warmth with this traditional Peruvian stew, a vibrant blend of seasonal vegetables that capture the essence of Andean cuisine. This hearty dish features creamy butternut squash, sweet corn disks, and bright green peas simmered together with aromatic herbs and spices. Enhanced with a kick of cayenne and finished with a splash of lime, this stew is not only comforting but also nourishing. Ideal as a main dish, it's perfect for gatherings or a cozy family dinner. Inspired by the flavors of Cuidad Restaurant in downtown Los Angeles, this recipe brings a taste of Latin America right to your kitchen.
6
Servings
113
Calories
15
Ingredients
Ingredients
butter or oil
2 tablespoons (melted (or heated))
cayenne pepper
1 teaspoon (ground)
corn on the cob
1 ear (cut into 1/2-inch disks)
lime
1/2 (juiced)
extra virgin olive oil
1/4 cup (for sautéing)
onions
2 (finely chopped)
garlic cloves
3 (minced)
butternut squash
2 (peeled, seeded, and cut into 1-inch chunks)
tomatoes
2 (seeded and chopped)
fresh oregano
1/2 bunch (coarsely chopped)
salt
2 teaspoons
pepper
1 teaspoon (freshly ground)
water
4 cups
corn kernels
1 1/4 cups (fresh or frozen)
peas
1 cup (fresh or frozen)
Instructions
1
In a medium skillet, melt the butter (or heat the oil) over medium-high heat. Stir in the cayenne pepper and add the corn disks, cooking each side for 2 minutes or until they turn golden-red and caramelized.
2
Drizzle the lime juice over the cooked corn, tossing to coat evenly. Remove the skillet from the heat and set aside the sweet and spicy corn disks.
3
In a large pot, heat the extra virgin olive oil over medium heat. Add the finely chopped onions and sauté for 7 to 8 minutes, stirring occasionally, until they become slightly golden and translucent.
4
Stir in the minced garlic and sauté for an additional minute, allowing the delicious aroma to fill the kitchen.
5
Add the peeled and cubed butternut squash, chopped tomatoes, coarsely chopped oregano, salt, pepper, and 4 cups of water to the pot. Stir well to combine all ingredients.
6
Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cover the pot and let it cook for about 25 minutes, stirring occasionally, until the squash is nearly tender.
7
Once the squash is almost cooked through, stir in the corn kernels and peas. Cover the pot again and let it cook for an additional 5 minutes until all vegetables are tender.
8
Taste and adjust seasoning if necessary, then ladle the stew into bowls. Serve hot, garnished with the sautéed chile lime corn disks on top for an added burst of flavor.
Nutrition Information
5g
Fat
16g
Carbs
2.3g
Protein
3g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Andean Harvest Vegetable Stew?
Andean Harvest Vegetable Stew is a traditional Peruvian stew featuring a vibrant blend of seasonal vegetables like butternut squash, corn, and peas, inspired by Ciudad Restaurant in Los Angeles.
Is this recipe vegetarian?
Yes, this recipe is vegetarian and can be made vegan by using oil instead of butter.
How many calories are in one serving?
There are approximately 113 calories per serving.
What type of squash is used in this recipe?
This recipe uses two butternut squashes, peeled, seeded, and cut into 1-inch chunks.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the inspiration behind this stew?
The recipe is inspired by the flavors of Ciudad Restaurant located in downtown Los Angeles.
How do you prepare the corn on the cob?
The corn on the cob is cut into 1/2-inch disks and caramelized in a skillet with butter or oil and cayenne pepper.
Can I use frozen vegetables?
Yes, you can use either fresh or frozen corn kernels and peas for this recipe.
How long should I sauté the onions?
The finely chopped onions should be sautéed for 7 to 8 minutes until they are slightly golden and translucent.
What kind of oil is used for sautéing the vegetables?
The recipe calls for 1/4 cup of extra virgin olive oil for sautéing.
What herbs are used for seasoning?
The stew is seasoned with half a bunch of coarsely chopped fresh oregano, salt, and freshly ground pepper.
How much water is required for the stew base?
The recipe requires 4 cups of water to simmer the vegetables.
How is the stew garnished?
The stew is garnished with the sautéed chile lime corn disks on top before serving.
What is the protein content per serving?
Each serving contains 2.3g of protein.
How much fiber does this dish provide?
This stew provides 3g of fiber per serving.
How many carbohydrates are in a serving?
There are 16g of carbohydrates per serving.
What is the fat content of the stew?
The stew contains 5g of fat per serving.
Is there any added sugar in this recipe?
The recipe contains 2g of sugar per serving, which comes from the natural vegetables.
When do I add the garlic?
Add the minced garlic after the onions have sautéed for 7 to 8 minutes, then cook for an additional minute.
How long does the butternut squash need to simmer?
The squash should simmer for about 25 minutes until it is nearly tender.
What is the final cooking step after adding peas and corn kernels?
Once the peas and corn kernels are added, cover the pot and cook for an additional 5 minutes until all vegetables are tender.
How should the tomatoes be prepared?
The tomatoes should be seeded and chopped before being added to the pot.
What gives the corn disks their spicy flavor?
The corn disks are cooked with one teaspoon of ground cayenne pepper.
When do I add the lime juice?
Drizzle the lime juice over the corn disks after they have been caramelized in the skillet.
How many cloves of garlic are needed?
The recipe requires 3 minced garlic cloves.
What size should the corn disks be?
The corn on the cob should be cut into 1/2-inch thick disks.
Is the stew served hot or cold?
The stew should be served hot.
How much salt is used in the recipe?
The recipe uses 2 teaspoons of salt.
How many onions are used?
The recipe calls for 2 finely chopped onions.
Is this dish suitable for a family dinner?
Yes, it is described as a hearty and nourishing dish perfect for a cozy family dinner or gatherings.