Ancient Whole Wheat Communion Flatbread
This ancient-style whole wheat flatbread recipe is reminiscent of the breads enjoyed in early centuries. Its simplicity and depth of flavor make it ideal for communal gatherings, religious ceremonies, or simply savoring with family. Not only do our kids adore these flatbreads straight from the freezer, but they also serve as a perfect base for toppings or dipping. When prepared with olive oil and goat's milk, this recipe pays homage to traditional methods, echoing the flavors of the past. These flatbreads can be stored for long periods, making them a convenient option for busy days or warm summer evenings.
18
Servings
67
Calories
6
Ingredients
Ingredients
whole wheat flour
3 1/2 cups (No preparation needed.)
salt
1 pinch (No preparation needed.)
honey
1/3 cup (Warm slightly to combine.)
vegetable oil
1/2 cup (Warm slightly to combine; olive oil can be substituted.)
egg yolk
1 (Separate from the egg white.)
warm milk
7/8 cup (Warm to around body temperature.)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small saucepan, combine the honey and vegetable oil, warming slightly to blend the two together. Remove from heat once warmed.
3
In a separate bowl, mix the egg yolk with the warm milk until fully combined.
4
In a large mixing bowl, combine the whole wheat flour with the pinch of salt, then gradually add the honey and oil mixture, stirring until well incorporated.
5
Slowly pour the egg and milk mixture into the flour blend, stirring continuously until a cohesive dough forms.
6
Divide the dough into three equal pieces. Cover two portions while you work with the first piece.
7
On a floured surface, roll out one piece of dough until it's very thin, approximately the size of a dinner plate.
8
Using a shot glass, saucer, and salad plate, score three concentric circles on the dough to form a central circle and two larger outer circles.
9
Then, make twelve spokes extending from the center to the outer circle's edge, giving the bread an artistic design.
10
Place the scored flatbread on a greased or parchment-lined cookie sheet and bake in the preheated oven for 10 minutes or until lightly golden.
11
Remove from the oven and wrap the flatbreads in a clean towel while still warm to help keep them soft.
12
Once cooled, store in the refrigerator for short-term use or freeze for longer-lasting enjoyment. Enjoy the delicious taste of communal gatherings!
Nutrition Information
2.22g
Fat
12g
Carbs
1.67g
Protein
1.94g
Fiber
1.33g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Ancient Whole Wheat Communion Flatbread?
It is an ancient-style bread reminiscent of early centuries, ideal for communal gatherings or religious ceremonies.
How many ingredients are in this recipe?
There are 6 main ingredients: whole wheat flour, salt, honey, vegetable oil, egg yolk, and warm milk.
Can I use olive oil instead of vegetable oil?
Yes, olive oil can be substituted to pay homage to traditional methods and enhance the flavor profile.
What type of flour is used in this recipe?
The recipe specifically calls for 3 1/2 cups of whole wheat flour.
Is this bread suitable for children?
Yes, kids often enjoy these flatbreads straight from the freezer.
How many servings does this recipe make?
This recipe yields 18 servings.
How many calories are in one serving of the flatbread?
Each serving contains 67 calories.
How do I prepare the honey and oil?
Warm them slightly in a small saucepan to blend the two together before adding to the dough.
What is the recommended oven temperature?
Preheat the oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How do I mix the egg and milk?
Mix one egg yolk with 7/8 cup of warm milk in a separate bowl until fully combined.
When do I add the honey mixture to the flour?
Gradually add the honey and oil mixture to the flour and salt, stirring until well incorporated.
How is the final dough formed?
Slowly pour the egg and milk mixture into the flour blend, stirring continuously until a cohesive dough forms.
Into how many pieces should I divide the dough?
Divide the dough into three equal pieces, covering two while you work on the first.
How thin should the dough be rolled out?
Roll it on a floured surface until it is very thin, approximately the size of a dinner plate.
What tools are used to score the dough?
Use a shot glass, a saucer, and a salad plate to score three concentric circles.
How many spokes should be drawn on the bread?
Make twelve spokes extending from the center to the outer circle's edge for an artistic design.
How should the baking sheet be prepared?
Place the scored flatbread on a greased or parchment-lined cookie sheet.
How long should the bread bake?
Bake the flatbread in the preheated oven for 10 minutes or until it is lightly golden.
How can I keep the flatbread soft after baking?
Wrap the flatbreads in a clean towel while still warm to help keep them soft.
How should I store the flatbread for long-term use?
You can freeze the flatbreads for longer-lasting enjoyment.
What is the sugar content per serving?
There is 1.33g of sugar per serving.
What is the fat content per serving?
Each serving contains 2.22g of fat.
How much protein does this flatbread provide?
There is 1.67g of protein per serving.
Is there any salt in the recipe?
Yes, it uses one pinch of salt mixed with the flour.
What type of milk can be used for a traditional taste?
Using goat's milk pays homage to traditional methods and echoes the flavors of the past.
How much milk is required?
The recipe requires 7/8 cup of warm milk.
How much honey is needed for the recipe?
You will need 1/3 cup of honey.
Is this recipe considered healthy?
Yes, it is described as healthy and made with natural ingredients like whole wheat flour.
What are some ways to serve this flatbread?
It is ideal for communal gatherings, or as a base for toppings or dipping.
How much fiber is in each serving?
Each serving contains 1.94g of fiber.