Aloo Tamatar Matar Curry
Experience the warmth of Nepalese cuisine with this Aloo Tamatar Matar Curry, a comforting dish that features tender potatoes, succulent tomatoes, and vibrant peas simmered in an aromatic blend of spices. This curry is not only rich in flavors but also budget-friendly and quick to prepare, making it an excellent choice for a weeknight dinner or unexpected guests. Perfect for vegetarians and meat-lovers alike, this hearty dish pairs beautifully with steamed rice or fresh naan, and is sure to please everyone around the table.
3-4 servings
Servings
120
Calories
14
Ingredients
Ingredients
cooking oil
1 (tablespoon)
onion
1 (large, finely sliced)
ground black pepper
1/2 (teaspoon)
mild green chili
1-2 (adjust to preference)
garlic
2 (teaspoons, chopped)
gingerroot
1 (teaspoon, fresh grated)
ground turmeric
1/2 (teaspoon)
salt
1 (teaspoon)
potatoes
2 (cups, peeled and cubed)
peas
1 (cup)
tomatoes
1 (large, chopped)
ground coriander
2 (teaspoons)
ground cumin
1 (teaspoon)
hot water
1 (cup)
Instructions
1
In a spacious saucepan, heat the cooking oil over medium heat. Add the finely sliced onion and sauté until it turns soft and golden, releasing its natural sweetness.
2
Stir in the ground black pepper, chopped mild green chili (adjust the amount to your spice preference), garlic, grated ginger, ground turmeric, and salt. Cook for an additional 2-3 minutes, allowing the spices to bloom and infuse the oil with flavor.
3
Add the cubed potatoes to the pan, stirring well to coat them with the spice mixture. Cook for about 5 minutes, allowing the potatoes to slightly soften.
4
Incorporate the chopped tomatoes, peas, ground coriander, ground cumin, and hot water into the mixture. Stir everything together and bring to a gentle simmer.
5
Cover the saucepan and let it cook for about 20 minutes or until the vegetables are tender. If the curry is too watery, let it simmer uncovered for a few more minutes to thicken.
6
Taste and adjust the seasoning if necessary. Serve hot with steamed rice or accompaniments like naan. Enjoy your meal!
Nutrition Information
2.5
Fat
22.5
Carbs
3
Protein
3.75
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Aloo Tamatar Matar Curry?
Aloo Tamatar Matar Curry is a traditional Nepalese dish featuring a comforting blend of potatoes, tomatoes, and green peas simmered in aromatic spices.
Is this Aloo Tamatar Matar Curry vegetarian?
Yes, this recipe is entirely vegetarian and can easily be considered vegan as it uses cooking oil instead of ghee.
How many servings does this recipe provide?
This recipe is designed to serve 3 to 4 people.
What are the primary ingredients in this curry?
The main components are potatoes, tomatoes, peas, onions, and a variety of spices including turmeric, coriander, and cumin.
How many calories are in a serving?
Each serving contains approximately 120 calories.
What is the spice level of this dish?
The dish features mild green chilis and black pepper, but the heat can be adjusted to your personal preference.
What should I serve with Aloo Tamatar Matar Curry?
It pairs beautifully with steamed rice or fresh breads like naan or roti.
How long does the cooking process take?
The total simmering time is about 20 minutes once the vegetables are added, plus a few minutes for sautéing.
Can I use frozen peas for this recipe?
Yes, you can use either fresh or frozen peas for this curry.
What is the fat content per serving?
There are 2.5 grams of fat per serving in this recipe.
Does this curry contain protein?
Yes, each serving provides approximately 3 grams of protein.
How much fiber is in a serving of this curry?
There are 3.75 grams of fiber per serving.
Is this recipe considered budget-friendly?
Yes, it uses simple, affordable ingredients like potatoes and peas, making it very economical.
What type of cuisine is this dish?
This is a classic dish from Nepalese cuisine.
How do I thicken the curry sauce?
If the curry is too watery, you can simmer it uncovered for a few extra minutes to reduce and thicken the liquid.
What spices are used to flavor the dish?
The recipe uses ground turmeric, black pepper, coriander, cumin, and fresh ginger and garlic.
Can I substitute the fresh ginger?
While fresh grated gingerroot is recommended for the best flavor, you could use a smaller amount of ground ginger in a pinch.
How should I prepare the potatoes?
The potatoes should be peeled and cut into small cubes to ensure they cook evenly.
Is this recipe easy for beginners?
Yes, it is classified as an easy recipe with straightforward instructions.
What kind of oil should I use?
Any standard cooking oil, such as vegetable or sunflower oil, works well.
Can I add extra chili?
Yes, you can adjust the amount of mild green chili to suit your desired level of spiciness.
What is the first step in making this curry?
The first step is to sauté finely sliced onions in oil until they are soft and golden.
How much water is needed?
The recipe calls for 1 cup of hot water to create the sauce.
Are the tomatoes chopped or pureed?
This recipe calls for one large chopped tomato.
How much salt is recommended?
The recipe suggests 1 teaspoon of salt, but you can adjust it to taste.
What are the total carbohydrates per serving?
Each serving contains 22.5 grams of carbohydrates.
Does this recipe use garlic?
Yes, it uses 2 teaspoons of chopped garlic for aromatic depth.
How many ingredients are in this recipe?
There are a total of 14 ingredients used in this dish.
Can I use canned peas?
While fresh or frozen peas are preferred for texture, drained canned peas can be used if added toward the end of cooking.
What is the texture of the finished dish?
The result is a hearty, vegetable-rich curry with tender potatoes and a savory, spiced tomato-based sauce.