Almond-Crusted Baked Trout
This delicious Almond-Crusted Baked Trout is an elegant yet simple dish that brings together the delicate flavors of fresh trout and the crunchy texture of toasted almonds. Coated in a seasoned breadcrumb mixture and baked to perfection, this healthy recipe is packed with protein and comes together in under 30 minutes, making it a perfect choice for busy weeknights or special occasions. Serve it alongside a fresh salad or steamed vegetables for a well-rounded meal that is as nourishing as it is tasty.
N/A
Servings
170
Calories
9
Ingredients
Ingredients
buttermilk
1/4 cup
breadcrumbs
1/2 cup
fresh parsley (chopped)
2 tablespoons
mustard powder
1/2 teaspoon
salt
1/4 teaspoon
black pepper
1 pinch
trout fillets (skin removed)
4 (about 1 lb/500 g total)
slivered almonds (chopped)
1/4 cup
butter (melted)
1 tablespoon
Instructions
1
Preheat your oven to 450°F (230°C) and line a baking sheet with oiled aluminum foil.
2
Pour the buttermilk into a shallow bowl. In another shallow bowl, combine the breadcrumbs, fresh parsley (or dried parsley), mustard powder, salt, and black pepper.
3
Take each trout fillet and dip it into the buttermilk, allowing any excess liquid to drip off.
4
Next, place the coated fillet into the breadcrumb mixture, flipping it to ensure it is evenly coated. Shake off any excess breadcrumbs.
5
Arrange the coated trout fillets on the prepared baking sheet. Sprinkle the slivered almonds evenly over the fillets, then drizzle melted butter over them.
6
Bake in the preheated oven for 8 to 12 minutes, depending on the thickness of the fillets, or until the fish flakes easily with a fork.
Nutrition Information
6.25
Fat
10.5
Carbs
19
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Almond-Crusted Baked Trout?
Almond-Crusted Baked Trout is a dish featuring trout fillets coated in a seasoned breadcrumb mixture and topped with crunchy slivered almonds before being baked.
How many calories are in this recipe?
There are approximately 170 calories per serving.
What oven temperature is required?
The oven should be preheated to 450 degrees Fahrenheit or 230 degrees Celsius.
How long does it take to bake the trout?
The trout takes between 8 to 12 minutes to bake, depending on the thickness of the fillets.
What is in the breadcrumb seasoning?
The mixture contains breadcrumbs, fresh or dried parsley, mustard powder, salt, and black pepper.
Is this recipe high in protein?
Yes, each serving provides 19 grams of protein.
Can I use dried parsley?
Yes, you can substitute dried parsley for fresh parsley in the breadcrumb mixture.
What type of fish is used?
This recipe uses 4 trout fillets with the skin removed.
Should the skin be removed from the trout?
Yes, the recipe specifies using trout fillets with the skin already removed.
How do I know the fish is done?
The fish is cooked through when it flakes easily with a fork.
What should I serve with this trout?
It is recommended to serve this dish with a fresh salad or steamed vegetables.
Is this a healthy recipe?
Yes, it is a healthy, protein-packed dish that uses simple ingredients.
How much fat is in this dish?
There are 6.25 grams of fat per serving.
How many carbohydrates are in one serving?
There are 10.5 grams of carbohydrates per serving.
Why is buttermilk used?
Buttermilk is used to coat the fillets so that the breadcrumb mixture adheres to the fish.
Can I substitute the almonds?
Yes, though the recipe calls for almonds, you could use other crushed nuts if preferred.
How do I prepare the baking sheet?
Line a baking sheet with aluminum foil and oil the foil to prevent the fish from sticking.
What if I do not have mustard powder?
You can omit the mustard powder or substitute with a small amount of prepared mustard in the buttermilk.
Is this a quick recipe to prepare?
Yes, the entire dish can be prepared and cooked in under 30 minutes.
How is the butter applied?
Melted butter is drizzled over the almond-topped fillets just before they go into the oven.
Can I use frozen trout fillets?
Yes, but ensure they are completely thawed and patted dry before coating them.
What seasonings are used?
The dish is seasoned with parsley, mustard powder, salt, and black pepper.
How many trout fillets are needed?
The recipe requires 4 trout fillets, totaling about 1 pound or 500 grams.
What is the texture of the dish?
The dish features a crunchy almond and breadcrumb crust with delicate, flaky fish inside.
Can I use other types of fish?
You can use other thin white fish fillets, though baking times may vary slightly.
Why use slivered almonds?
Slivered almonds provide a satisfying crunch and an elegant presentation.
Does this recipe contain sugar?
No, this recipe contains zero grams of sugar.
How do I prevent the fish from sticking?
Using oiled aluminum foil on the baking sheet prevents the trout from sticking.
Is this dish suitable for special occasions?
Yes, its elegant appearance and flavor make it great for both weeknights and special events.
What is the serving size?
The recipe is designed to serve four people, with one trout fillet per serving.