Almond-Crusted Baked Fish Fillets
Savor the delight of Almond-Crusted Baked Fish Fillets, a refined and delectable dish that captures the flavors of toasted almonds and golden breadcrumbs. Inspired by a classic find, this easy-to-make recipe ensures your fish is moist, tender, and perfectly seasoned, making it a beautiful centerpiece for any meal occasion.
2
Servings
400
Calories
7
Ingredients
Ingredients
dry breadcrumbs
1 cup (coarsely ground)
almonds
1/4 cup (toasted and sliced)
light butter
3 tablespoons (melted)
kosher salt
1 teaspoon (none)
cod fish fillets
2 fillets (6-8 ounces each) (none)
all-purpose flour
1/4 cup (none)
light mayonnaise
2/3 cup (none)
Instructions
1
Preheat your oven to 350°F. In a mixing bowl, combine the breadcrumbs, sliced almonds, melted butter, and salt. Stir thoroughly until the mixture is well combined and begins to clump together, adding extra butter if necessary.
2
Lightly coat the fish fillets with flour, shaking off any excess. Evenly spread a generous layer of mayonnaise over each fillet.
3
Press the breadcrumb mixture onto the mayonnaise-coated fillets, ensuring an even layer that sticks well to the fish.
4
Position the fillets, skin-side down, in a baking dish large enough to accommodate them in a single layer.
5
Pour just enough water around the fish to create an 1/8-inch deep layer, taking care not to wet the breadcrumb topping.
6
Bake in the oven for 15-20 minutes until the fish is cooked through and flakes easily with a fork.
7
Use caution when adding water to avoid disturbing the topping, as it ensures the fish remains juicy and tender.
Nutrition Information
21g
Fat
17g
Carbs
43g
Protein
2g
Fiber
1.5g
Sugar
725mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Almond-Crusted Baked Fish Fillets?
Almond-Crusted Baked Fish Fillets is a refined dish featuring the flavors of toasted almonds and golden breadcrumbs, designed to be moist and tender.
How many servings does this recipe yield?
This recipe is portioned for 2 servings.
What is the recommended oven temperature?
The oven should be preheated to 350°F before baking the fish.
What type of fish is used in this recipe?
The recipe calls for 2 cod fish fillets, specifically 6-8 ounces each.
What are the ingredients for the crust?
The crust is made from a mixture of dry breadcrumbs, toasted and sliced almonds, melted light butter, and kosher salt.
How long should the fish bake?
Bake the fillets in the oven for 15-20 minutes.
How do I know when the fish is finished cooking?
The fish is ready when it is cooked through and flakes easily with a fork.
Is this recipe considered healthy?
Yes, the recipe is tagged as healthy and uses light ingredients like light butter and light mayonnaise.
How many calories are in one serving?
Each serving contains approximately 400 calories.
What is the purpose of adding water to the baking dish?
Adding 1/8 inch of water around the fish creates moisture that ensures the fish remains juicy and tender without wetting the crust.
Should the fish be skin-side up or down?
The fillets should be placed in the baking dish skin-side down.
What is the role of mayonnaise in this recipe?
Light mayonnaise is spread over the fish to act as a binder, helping the breadcrumb and almond mixture stick to the fillets.
How much protein does this dish provide?
Each serving provides a high amount of protein at 43g.
What is the fat content of this recipe?
There are 21g of fat per serving in this dish.
How much sodium is in one serving?
Each serving contains 725mg of sodium.
Can I substitute the almonds?
While almonds provide the signature flavor, you could technically use other toasted nuts like pecans or walnuts, though the flavor profile will change.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe with simple steps for preparation.
What preparation is needed for the breadcrumbs?
The breadcrumbs should be dry and coarsely ground for the best texture.
How much flour is needed?
The recipe requires 1/4 cup of all-purpose flour to lightly coat the fillets.
Is there any sugar in this recipe?
Yes, there is a small amount of sugar, totaling 1.5g per serving.
What amount of fiber is in the dish?
There are 2g of fiber per serving.
How much butter is used?
The recipe calls for 3 tablespoons of melted light butter.
Do I need to toast the almonds myself?
The recipe specifies toasted and sliced almonds, so you should toast them if they are raw to ensure the best flavor.
What is the carbohydrate count?
There are 17g of carbohydrates per serving.
Can I use frozen fish?
Yes, but you must ensure the fillets are completely thawed and patted dry before applying the flour and coating.
What category does this dish fall into?
This dish is categorized under Fish and Seafood.
How do I prevent the topping from falling off?
Press the breadcrumb mixture firmly onto the mayonnaise coating to ensure it adheres well to the fish.
How much salt is included in the recipe?
The recipe uses 1 teaspoon of kosher salt.
What should I be careful about when adding water to the dish?
You must take care not to pour water directly onto the breadcrumb topping, as it will make it soggy instead of crispy.
What is the final texture of the fish?
The final dish features a crispy, golden almond crust with moist, tender fish inside.