Almond & Sesame Vegan Parmesan
Transform your favorite pasta dishes with our Almond & Sesame Vegan Parmesan, a delightful alternative to traditional cheese. This simple yet flavorful recipe from Veganomicon - The Ultimate Vegan Cookbook, captures the alluring nutty and salty essence that you crave without the dairy. Many new vegans often miss the comforting sprinkle of grated cheese, but this homemade version is not only easy to prepare but also cost-effective. With just a handful of ingredients, you can whip up a batch in seconds, perfecting the seasoning to match your taste preferences. Elevate your meals while embracing a plant-based lifestyle today!
5
Servings
40
Calories
4
Ingredients
Ingredients
Slivered almonds
1/4 cup (no preparation needed)
Sesame seeds
1 tablespoon (toasted)
Salt
1/8-1/4 teaspoon (to taste)
Lemon zest
1/4 teaspoon (zested)
Instructions
1
In a blender or food processor, combine the slivered almonds, toasted sesame seeds, salt, and lemon zest.
2
Pulse the mixture in short bursts until it resembles a fine crumb texture, being careful not to over-blend into a paste.
3
Taste and adjust the salt as needed for your preference.
4
Store your vegan parmesan in an airtight container in the refrigerator for up to two weeks.
Nutrition Information
3.2g
Fat
1.4g
Carbs
1.2g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Almond & Sesame Vegan Parmesan?
It is a dairy-free alternative to traditional parmesan cheese made from almonds, sesame seeds, salt, and lemon zest.
Is this recipe vegan-friendly?
Yes, this recipe is 100% vegan and plant-based.
Is Almond & Sesame Vegan Parmesan gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
How many ingredients are needed for this recipe?
You only need 4 simple ingredients: slivered almonds, toasted sesame seeds, salt, and lemon zest.
How long does it take to prepare this vegan parmesan?
It can be prepared in just a few seconds once you have your ingredients ready in a blender or food processor.
What is the serving size for this recipe?
The recipe produces approximately 5 servings.
How many calories are in one serving?
There are approximately 40 calories per serving.
How much fat is in this vegan parmesan?
Each serving contains about 3.2g of fat.
Is there any protein in this recipe?
Yes, each serving provides 1.2g of protein.
What is the carbohydrate content per serving?
There are 1.4g of carbohydrates in each serving.
How much fiber does this recipe contain?
Each serving contains 0.8g of dietary fiber.
How should I store the leftover vegan parmesan?
Store it in an airtight container in the refrigerator.
How long will this vegan parmesan stay fresh?
It can be stored in the refrigerator for up to two weeks.
What equipment is required for this recipe?
A blender or food processor is required to pulse the ingredients into a fine crumb.
Can I use raw sesame seeds?
The recipe calls for toasted sesame seeds to provide the best nutty flavor.
What is the purpose of lemon zest in this recipe?
The lemon zest adds a bright, alluring essence that mimics the complex flavor of traditional parmesan.
What texture should the mixture have?
The mixture should resemble a fine crumb texture.
What happens if I blend the mixture too long?
Over-blending will cause the nuts and seeds to release oils, turning the mixture into a paste rather than crumbs.
Can I adjust the amount of salt?
Yes, you can adjust the salt between 1/8 and 1/4 teaspoon to match your taste preference.
What dishes can I serve this with?
It is perfect for pasta dishes, salads, or any meal where you would typically use grated parmesan.
Is this recipe cost-effective?
Yes, making your own vegan parmesan at home is generally much cheaper than buying pre-made store alternatives.
Does this recipe contain cholesterol?
No, this recipe is cholesterol-free.
Where does this recipe originate from?
This recipe is adapted from Veganomicon - The Ultimate Vegan Cookbook.
What kind of almonds should I use?
The recipe specifies slivered almonds for the best texture and blending results.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
Is this recipe dairy-free?
Yes, it is entirely dairy-free and suitable for those with lactose intolerance.
How much sesame seed is required?
You need 1 tablespoon of toasted sesame seeds.
Can I double the batch?
Yes, you can easily double or triple the ingredients to make a larger batch for meal prep.
Is this recipe considered healthy?
Yes, it is made from whole-food ingredients like nuts and seeds which provide healthy fats and minerals.
Can I use this as a direct substitute for grated parmesan?
Yes, it provides the same salty, nutty sprinkle effect as traditional grated parmesan.