Allergy-Friendly Paleo Banana Bread
Enjoy a wholesome, nut-free Paleo Banana Bread that’s perfect for lunch boxes or a healthy snack! This deliciously moist bread is crafted without any nuts, making it a safe option for children with life-threatening allergies. Packed with ripe bananas and sweetened with honey, it’s sweet, satisfying, and made with nutritious ingredients like coconut flour and flax seeds. Easy to bake and packed with flavor, this bread is sure to delight kids and adults alike, ideal for breakfast, snacks, or a delightful treat any time of the day!
6
Servings
N/A
Calories
10
Ingredients
Ingredients
Ripe Bananas
3 (mashed)
Eggs
4 (beaten)
Coconut Oil
1/3 cup (melted)
Honey
1/4 cup (raw)
Coconut Flour
1/3 cup (sifted)
Flax Seeds (Linseed)
2 tablespoons (ground)
Tapioca Flour
3 tablespoons (none)
Ground Cinnamon
1 tablespoon (none)
Baking Soda
1/2 tablespoon (none)
Sea Salt
1/4 tablespoon (none)
Instructions
1
Preheat the oven to 175°C (350°F) and grease a loaf pan with melted coconut oil or line it with parchment paper for easy removal.
2
In a large bowl, mash the ripe bananas until smooth.
3
Add the beaten eggs, melted coconut oil, and honey to the mashed bananas, mixing well until fully combined.
4
In another bowl, whisk together the coconut flour, ground flax seeds, tapioca flour, cinnamon, baking soda, and sea salt.
5
Gradually add the dry ingredients to the banana mixture, stirring until just combined and no dry pockets remain.
6
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7
Bake in the preheated oven for about 50 minutes, or until a toothpick inserted in the center comes out clean.
8
Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
Is this Allergy-Friendly Paleo Banana Bread nut-free?
Yes, this recipe is crafted without any nuts, making it a safe option for children with life-threatening allergies.
Is this banana bread recipe Paleo-friendly?
Yes, it uses Paleo-compliant ingredients such as coconut flour, flax seeds, and honey.
How many bananas are required for this recipe?
You will need 3 ripe mashed bananas for this recipe.
What is the recommended oven temperature?
Preheat your oven to 175°C or 350°F.
How long should the banana bread bake?
Bake the bread for approximately 50 minutes or until a toothpick comes out clean.
Can I pack this banana bread in a school lunch box?
Yes, it is designed to be nut-free and kid-friendly, making it perfect for school lunches.
What flours are used in this grain-free recipe?
This recipe uses a combination of coconut flour and tapioca flour.
Is there any dairy in this banana bread?
No, this recipe uses coconut oil instead of butter, making it dairy-free.
How many eggs are needed?
The recipe calls for 4 beaten eggs.
What sweetener is used?
The bread is naturally sweetened with ripe bananas and 1/4 cup of raw honey.
How many servings does one loaf provide?
This recipe yields approximately 6 servings.
Should I grease the loaf pan?
Yes, grease the pan with melted coconut oil or line it with parchment paper for easy removal.
Why are flax seeds included in the recipe?
Ground flax seeds provide nutrition and help with the binding and texture of the Paleo bread.
Is this recipe gluten-free?
Yes, all ingredients used are naturally gluten-free and grain-free.
Can I substitute the honey?
While honey is specified, maple syrup is a common Paleo alternative that may work.
How do I know when the bread is finished baking?
The bread is done when a toothpick or skewer inserted into the center comes out clean.
Should I let the bread cool before slicing?
Allow it to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely for the best texture.
Can I use frozen bananas?
Yes, but ensure they are thawed and any excess liquid is drained before mashing.
Is there cinnamon in this recipe?
Yes, 1 tablespoon of ground cinnamon is used for flavor.
What kind of salt should I use?
The recipe recommends 1/4 tablespoon of sea salt.
What leavening agent is used?
This recipe uses 1/2 tablespoon of baking soda to help the bread rise.
Can I add chocolate chips to this bread?
Yes, you can fold in dairy-free or Paleo-friendly chocolate chips if desired.
Does the coconut flour need to be sifted?
Yes, the recipe specifies using 1/3 cup of sifted coconut flour.
What preparation is needed for the bananas?
The bananas should be mashed until smooth before adding to the wet ingredients.
Is this bread suitable for a toddler?
Yes, it is soft and nutritious, making it a great snack for toddlers.
Can I freeze this banana bread?
Yes, you can freeze slices of the bread in an airtight container for future snacks.
Is this recipe easy for beginners?
Yes, the instructions are straightforward and involve simple mixing and baking steps.
What is the fat source in this recipe?
The primary fat source is 1/3 cup of melted coconut oil.
Does this recipe contain refined sugar?
No, it contains no refined sugars, relying instead on honey and fruit.
Can I use this recipe for muffins?
Yes, the batter can be poured into muffin tins, though you will need to reduce the baking time.